Scrubs to Stilettos

This week, we're sitting down with Erica Djossa, a psychotherapist and founder of Momwell, to talk about all things motherhood, mental health, and why "mom guilt" is a real thing. From the invisible emotional load moms carry to how to handle postpartum anxiety, we’re exploring the messy side of motherhood that no one talks about.   We’re revealing how society’s expectations of moms can make us feel like we’re constantly falling short, and how to break free from that. Plus, we’re talking about how to balance work, family, and self-care without burning out.  Moms, this episode is a must-listen. Tune in, take a deep breath, and remember, you’re doing amazing! Order Erica’s Book, Releasing the Mother Load:  https://a.co/d/bC0sauo Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Erica Djossa: Website: https://www.ericadjossa.com/  Instagram: https://www.instagram.com/ericadjossa/  Facebook: https://www.facebook.com/happyasamother LinkedIn: https://ca.linkedin.com/in/ericadjossa  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Title Suggestions The Invisible Load Destroying Modern Moms (And How to Finally Break Free) Is This Invisible Burden Crushing Your Mental Health as a Mom? What No One Tells You About Postpartum Anxiety—Until It’s Too Late Why Trying to Be a ‘Perfect Mom’ Is Making You Miserable Mom Guilt Is Destroying Your Mental Health - Here's How to Break Free

Dive into the world of popular skincare treatments like Botox, fillers, and Morpheus. The risks of these procedures are highlighted, including personal stories like Dr. Nicole’s 'crooked smile'. Discover the importance of finding qualified providers and asking tough questions before undergoing treatments. The conversation also touches on the advantages of sauna and cold plunge practices, emphasizing their health benefits. Tune in for engaging health discussions and tips on maintaining a healthy skincare routine!

Ever caught yourself hiding parts of who you are to seem more "professional"? Well, you are in good company because today we are spilling all the tea about how we unlearned those sneaky limiting beliefs, and why showing up as your WHOLE self actually makes you unstoppable.  We're getting vulnerable about the stuff we don't usually share - Instagram anxiety, struggles with work-life balance, and learning to say no without guilt. Spoiler alert: we're still figuring it all out, but we've found some game-changing ways to protect our peace and set boundaries along the way.  Ready for some real talk? Hit subscribe and join us - we're all just figuring this life thing out together! Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos 

Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds! We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace. If you’re tired of feeling guilty or frustrated, this episode is for you. Tune in and let us know: What’s one boundary you're proud of setting? Let’s talk! In this Episode: How to set healthy boundaries and navigate family dynamics  Consequences of proactive vs. reactive living How to handle unannounced visits from family members The sandwich method for setting boundaries  How to navigate complex family relationships Communicating boundaries effectively From our inbox: suggestions for specific toxic scenarios Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos 

Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous.  We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story!  Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos 

Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.   From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk.  If you’ve ever justified that third cocktail with “it’s been a week,” or wondered whether you really need to cut back, this one’s for you! In this Episode: Facts and myths about red wine The health risks and benefits of alcohol How alcohol impacts women’s health after 40 Why alcohol worsens anxiety and depression The impact of alcohol on sleep How to substitute alcohol with healthier habits Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos 

This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules. From clean protein powders to guilt-free indulgence, we’re talking mindful eating, muscle-building, and why you really should eat the yolk. If you’ve ever struggled to balance health with real life—this one’s for you. Don’t forget to come back next Thursday for a new episode of Scrubs to Stilettos!

This week features Sara Reardon, a board-certified pelvic health physical therapist and the viral 'Vagina Whisperer.' She dives into the often-taboo topics surrounding pelvic health, such as why urinary leakage isn’t just a part of womanhood. Sara shares insights on Kegel exercises, the importance of personalized therapy, and the effects of hormonal changes on digestive health. With humor and expertise, she encourages women to take charge of their pelvic wellness and highlights practical tips for improving everyday comfort.

In this episode, we’re getting real about the ups and downs of long-term relationships, from dry spells and date nights to the real reason your partner forgot to light the candles. We’re sharing personal stories (yes, even the awkward ones), debating things like semen retention, and breaking down what actually keeps the spark alive when life gets chaotic. If you’ve ever asked, “Is it normal to feel disconnected sometimes?”—this one’s for you. Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Follow Scrubs to Stilettos: Instagram: https://www.instagram.com/scrubs_to_stilettos/

We’re two doctors who love a good lab result and a great handbag—and yes, we’re talking PFAS in yoga pants and how to get your hands on a Birkin in the same breath. In this episode, we’re getting real about the hidden health risks in your favorite activewear, the secrets to shopping Hermes (spoiler: it’s a game), and why luxury fashion should actually be fun. We’re spilling our personal shopping stories (hello, Hermes dog bowls), breaking down what makes a designer bag worth the splurge, and calling out the fakes—literally. If you’ve ever wondered how to shop smart and stay stylish, this one’s for you. New episodes every Thursday!