Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Dr. Marc R Grossman, OD, L.Ac.
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Episodes
Mentioned books
Mar 11, 2021 • 7min
The Amazing Benefits of Bilberry and Ginkgo
Bilberry helps with night vision. It's a relative of the blueberry. The flavanoids in bilberry are very potent antioxidants that help strengthen blood vessels and repair tissue. Dr. Grossman recommends Bilberry macular degeneration, diabetic retinopathy, or poor night vision patients. Bilberry also helps protect the eyes of those with a lot of exposure to blue light. Ginkgo Biloba protects against high glucose levels and is great for diabetic retinopathy. It's also been shown to be neuroprotective and increase blood circulation in the eyes. Ginkgo is recommended for both glaucoma and cataracts. Check out Dr. Grossman's Bilberry/Ginkgo Combination here: https://www.naturaleyecare.com/shop/dr-grossmans-bilberryginkgocomb0.html
Mar 4, 2021 • 9min
Antioxidants for Cataracts
Many doctors make their patients wait until surgery is required for their cataracts. However, there are antioxidants and other methods of delaying cataract surgery and prolonging the health of your lens. In this podcast, Dr. Grossman talks about delaying the onset of cataracts, what antioxidants are best, and other methods that work to delay cataracts.
Feb 25, 2021 • 6min
Blue Light Damages the Eyes and Brain of Fruit Flies
Studies show that blue light can damage the eyes and brains of fruit flies-- even if they don't have eyes! Fruit flies and humans share surprisingly similar genetic coding. In this podcast, Dr. Grossman shares information about this shocking study and what nutrients are good for combatting blue light damage. Some of these nutrients are lutein, zeaxanthin, and bilberry. Natural Eye Care has a Blue Light package on the website. Check it out here:Blue Light Protecting/Night Vision Package
Feb 18, 2021 • 10min
Vitamin D and Your Eyes
Vitamin D is a super important antioxidant for your eyes and overall health. Vitamin D deficiencies have been linked with multiple problems like macular degeneration, dry eyes, Alzheimer's, and more. In this podcast, Dr. Grossman lists all the critical reasons you should be supplementing Vitamin D in your diet. Supplementing Vitamin D is especially important right now as it is the winter season, and we are spending more time indoors and lacking exposure to sunlight.
Feb 11, 2021 • 8min
The Effect of Stress on Your Eyes and Health
Our bodies were designed to handle stressful situations and give us what we refer to as "fight or flight" mode. However, modern-day problems keep us in stressful situations for long periods of time, negatively affecting our health. This podcast by Dr. Grossman shares ideas to help reduce stress to positively impact our bodies and keep our vision the best it can be.Check out our blog post for even more information: https://www.naturaleyecare.com/blog/effect-stress-eyes-health/
Feb 4, 2021 • 11min
Are Eye Floaters Dangerous?
Floaters are the small dark shapes that we see "floating" in our eyes. Floaters come in different shapes from squiggles, strands, specks, and more. You might not even notice them unless you are looking for them. Apart from being annoying, floaters aren't all that dangerous. However, if bright flashes of light accompany them, it could signal that something else is wrong, like retinal detachment. Products mentioned in this podcast:ReVision FormulaFloater Homeopathic Pellets
Jan 28, 2021 • 10min
The Role of Garlic, Ginseng, and Ginkgo on Eyes and Brain Health
Garlic, Ginseng, and Ginkgo have a longstanding history of being the "Three G's" in herbal medicine. In this podcast, Dr. Grossman details what these ingredients can do for your eyes and your overall health. These antioxidants are important, especially when it comes to eye diseases like cataracts or glaucoma. You can cook with them, or you can take them in supplemental form. Blood Thinner alert: These materials are known to thin blood, so it's important to speak to your doctor before taking them. If you are taking these supplements and are about to go into surgery, please let them know.
Jan 21, 2021 • 10min
All About Cataracts
Cataracts are one of the leading causes of vision loss in the United States. It appears as an opaque, cloudy spot that obstructs vision. Why wait until your cataracts require surgery? There are ways to prevent the onset of cataracts! In this podcast, Dr. Grossman discusses cataracts, what causes them, and methods that can be used to prevent them. Shop Natural Eye Care's Homeopathic Cineraria EyeDrops here!
Jan 14, 2021 • 10min
The Liver Meridian: Chinese Medicine and Your Eyes
In Traditional Chinese Medicine, the body's organs are connected through energy pathways or channels called "Meridians." The Liver Meridian is the primary channel that "opens to the eyes." This means that the liver is largely responsible for healthy vision.Read our article on the Liver Meridian here. Products mentioned in this podcast:ReVision Formula (wild-crafted herbal formula)
Jan 7, 2021 • 9min
Herbs for Macular Degeneration and Diabetic Retinopathy
What are the best herbs to consume when your eyes start to go through angiogenesis, the forming of new blood vessels? When new blood vessels form in your eyes, they tend to leak and obscure your vision causing blurry eyesight. How can you prevent the formation of new blood vessels? How can you better feed your eyes with the nutrients that can support them? Check out Dr. Grossman's latest podcast on "Herbs for Macular Degeneration and Diabetic Retinopathy" to find out! Also, check out our Sugar Balance and Blood Vessel Support Package that Dr. Grossman mentions in the podcast!
