Inner Growth

#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#144. Since this week we had World Mental Health Day (10/10), on this week’s solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself. Sometimes self care can come last, or we may be too identified with the role of giver, but truly, when we give to ourselves, we're able to pour out into others/life from our overflow. So, let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth MENTIONED -- 15% off Pique electrolytes: https://piquelife.com/carolinalifestyle SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#143. On this week’s solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How do we stop reacting and start responding? Let's dive in and get growing. Timestamps: 0:00-1:38 - Intro 1:38- 3:25 - Centering quote 3:25-7:02 - Reacting vs. Responding 7:02-8:23 - Being a work in progress 8:23-9:10 - How perfectionism contributes to this pattern 9:10-10:23 - The impact of nervous system dis-regulation  10:50-16:15 - How reactivity ties to emotional intelligence 16:15-18:00 - Closing thoughts SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#142. On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. Timestamps: 0:00-1:24 - Intro 1:24-4:04 - Opening quote & initial thoughts 4:04-6:00 - The impact of rejection on our self-worth 6:00-9:35 - Impostor syndrome and not celebrating wins 9:35-10:56 - Perfectionism, external validation and having high expectations for ourselves 10:56-14:11 - Caro's favorite affirmation for feeling good enough 14:11-15:42 - Closing thoughts SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#141. On this week’s episode of the podcast, Carolina is in the studio with Sanne Vloet, model, health and wellness youtube and the founder of SoulSyncBody. If you need to listen to a girl chat all about finding balance and struggling with creating a healthy lifestyle for yourself… this episode is for you! Timestamps: 0:00 - 3:49 - Caro’s solo intro 3:49 - 5:09 - Sanne’s intro and astrology chat 5:09 - 13:21 - What does inner growth means to her and what has been her journey with it 13:21 - 14:58 - What has helped her enjoy her rest time 14:58 - 21:13 - Her modeling experience 21:13 - 24:16 - Making a transition to the health and wellness space 24:16 - 29:48 - How does balance ties in everything for her 29:48 - 39:28 -What has she learned from her relationship 39:28 - 44:03 - IG followers questions 44:03 - 47:02 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#140. On this week’s episode of the podcast, Carolina is in her home studio with Ana Salas, aka @theguidetolight, a fellow health coach. If you need to listen to a girl chat all about finding your light by embracing what's currently flowing in your life, this episode is for you! Timestamps: 0:00 - 3:25 - Caro’s solo intro 3:25 - 12:27 - Ana’s intro and birth chart  12:27 - 17:49 - How does she navigate feeling lost 17:49 - 19:39 - Feeling like you’re not on the right path, not following your purpose 19:39 - 27:33 - The north and south node changing signs and how that affects them 27:33 - 30:22 - How your mind being stressed causes imbalances in you body 30:22 - 35:58 - Ana’s journey with body image and spirituality 35:58 - 40:05 - It can be hard to access your intuition if you’re not flowing 40:05 - 47:47 - Masculine and feminine energy  47:47 - 49:48 - What’s Ana’s biggest source of growth right now? 49:48 - 55:35 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#139. On this week’s episode of the podcast, Carolina is in her home studio with Alyssa Brieloff. She is a spiritual content creator, a Reiki healer, a brand consultant, and she calls herself a soulpreneur. If you need to listen to a girl chat all about living connected to your soul with intention and awareness this episode is for you! Timestamps: 0:00 - 1:57 - Caro’s solo intro 1:57 - 7:39 - Alyssa’s intro and her birth chart 7:39 - 9:16 - Her biggest source of growth 9:16 - 15:23 - Being a soulpreneur and when did she started to get into spirituality  15:23 - 18:40 - Alyssa’s journey with social media 18:40 - 22:26 - Her journey with spirituality postgrad and getting into reiki 22:26 - 24:15 - How does energy play a role in her day to day life 24:15 - 34:02 -The Align Method 34:02 - 40:24 - How does Alyssa regulates her nervous system 40:24 - 48:27 - Being an empath and picking up on other people’s energy 48:27 - 53:53 - What has her pregnancy taught her and how she approaches it in a spiritual way 53:53 - 56:46 - How to activate your confidence and inner power 56:46 - 01:06:02 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#138. On this week's quick solo episode, Caro dives into the topic of self awareness and of personal responsibility, because this is something that has been a really big part of her own journey and her own personal transformation and it's something that needs to be talked about more. So if you’re in need of bettering your self awareness... this one's for you! Timestamps: 0:00 - 1:22 Intro 1:22 - 5:14 Self awareness as looking at ourselves with honesty 5:14 - 9:23 Personal responsibility and personal accountability 9:23 - 14:59 Difference between getting support and personal accountability and responsibility 14:59 - 20:50 Always have a purpose behind any chance 20:50 - 27:28 Caro's journey with self awareness 27:28 - 28:58 Closing thoughts and outro. For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#137. On this week’s episode of the podcast, Carolina is in the studio with Jordanna Drazin from The Daily Schvitz . She is a content creator that focuses on all things lifestyle, wellness, outfits, and recipes. If you’re in need of a girl chat all about our wellness, getting over people pleasing and routines, this episode is for you! Timestamps: 0:00 - 9:08 - Intro and Jordana’s birth chart 9:08 - 15:46 - Her Cookie Coffee Times: how she started them and what it represented for her. 15:46 - 21:44 - Jordanna’s own inner growth journey 21:44 - 31:03 - How to get over being a people pleaser 31:03 - 40:52 - Her journey recovering from binge eating while posting content about it 40:52 - 44:18 - Jordanna’s favorite wellness routines 44:18 - 49:46 - Rapid fire q’s + outro My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#136. On this week's quick solo episode, Caro dives into the topic of of seasons of life and learning to both accept life in its seasons and learning that life doesn't happen in a straight line and that's okay and working with that. So if you’re in need of a better understanding of life and its seasons... this one's for you! Timestamps: 0:00 - 1:27 Intro  1:27 - 7:22 Life is cyclical  7:22- 10:17 The different seasons in life 10:17 - 14:21 Lean into your own season 14:21 - 20:17 You can’t control de seasons of life you’re on, so don’t try to 20:17 - 22:08 Recapping everything that Caro said in the episode 22:08 - 23:30 Closing thoughts and outro My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy