Inner Growth

On today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life. Let's dive in and get growing! TIMESTAMPS 0:00 -1.25 Intro  1.25 - 2:45 Confidence and comparison 2:45 - 8:24 Working on confidence as a muscle 8:24 - 9:52 Caro’s journey with confidence 9:52 - 14:32 Keeping promises to yourself 14:32 - 16:41 Living in alignment with your intentions and your values 16:41 - 24:02 Validation from parents, friends and romantic relationships and confidence 24:02 - 25:31 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s episode Caro dives into navigating friendships in your 20s and building a community that serves you and elevates you. SHe goes through all the ups and down she went through while dealing with friendships in her life and also celebrates the 1 year anniversary of Inner Growth and what that means for her! Let's dive in and get growing! TIMESTAMPS 0:00 -7.24 Intro and celebrating one year of Inner Growth 7.24 -12:33 What is mindful eating? 12:33 -17:38 Caro’s relationship with friendships throughout her life 17:38 -18:23 How her confidence helped her with different friendships 18:23 - 21:44 Friend groups 21:44 - 26:14 Letting go of friendships 26:14 - 29:01 Prioritizing friendships 29:01 - 37:11 Friendships and community as an adult 37:11 - 39:48 Different types of friends 39:48 - 40:59 Recap 40:59 - 42:05 Outro Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#146. Have you ever struggled with a 0-100 mindset around food? Have you ever felt like you have to do everything perfectly when it comes to your nutrition or felt like you were failing? Have you struggled with letting go of the Inner Critic's voice in your head when you feel like you're not doing things exactly right? Many of us have, and this is something Caro often chats about with her coaching clients. The truth is: this specific mindset can really hinder your relationship with food so on today's episode, Caro shares her top 3 tips for finding more balance when it comes to food. Let's dive in and get growing! SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#144. Since this week we had World Mental Health Day (10/10), on this week’s solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself. Sometimes self care can come last, or we may be too identified with the role of giver, but truly, when we give to ourselves, we're able to pour out into others/life from our overflow. So, let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth MENTIONED -- 15% off Pique electrolytes: https://piquelife.com/carolinalifestyle SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#143. On this week’s solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How do we stop reacting and start responding? Let's dive in and get growing. Timestamps: 0:00-1:38 - Intro 1:38- 3:25 - Centering quote 3:25-7:02 - Reacting vs. Responding 7:02-8:23 - Being a work in progress 8:23-9:10 - How perfectionism contributes to this pattern 9:10-10:23 - The impact of nervous system dis-regulation  10:50-16:15 - How reactivity ties to emotional intelligence 16:15-18:00 - Closing thoughts SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#142. On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. Timestamps: 0:00-1:24 - Intro 1:24-4:04 - Opening quote & initial thoughts 4:04-6:00 - The impact of rejection on our self-worth 6:00-9:35 - Impostor syndrome and not celebrating wins 9:35-10:56 - Perfectionism, external validation and having high expectations for ourselves 10:56-14:11 - Caro's favorite affirmation for feeling good enough 14:11-15:42 - Closing thoughts SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#141. On this week’s episode of the podcast, Carolina is in the studio with Sanne Vloet, model, health and wellness youtube and the founder of SoulSyncBody. If you need to listen to a girl chat all about finding balance and struggling with creating a healthy lifestyle for yourself… this episode is for you! Timestamps: 0:00 - 3:49 - Caro’s solo intro 3:49 - 5:09 - Sanne’s intro and astrology chat 5:09 - 13:21 - What does inner growth means to her and what has been her journey with it 13:21 - 14:58 - What has helped her enjoy her rest time 14:58 - 21:13 - Her modeling experience 21:13 - 24:16 - Making a transition to the health and wellness space 24:16 - 29:48 - How does balance ties in everything for her 29:48 - 39:28 -What has she learned from her relationship 39:28 - 44:03 - IG followers questions 44:03 - 47:02 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#140. On this week’s episode of the podcast, Carolina is in her home studio with Ana Salas, aka @theguidetolight, a fellow health coach. If you need to listen to a girl chat all about finding your light by embracing what's currently flowing in your life, this episode is for you! Timestamps: 0:00 - 3:25 - Caro’s solo intro 3:25 - 12:27 - Ana’s intro and birth chart  12:27 - 17:49 - How does she navigate feeling lost 17:49 - 19:39 - Feeling like you’re not on the right path, not following your purpose 19:39 - 27:33 - The north and south node changing signs and how that affects them 27:33 - 30:22 - How your mind being stressed causes imbalances in you body 30:22 - 35:58 - Ana’s journey with body image and spirituality 35:58 - 40:05 - It can be hard to access your intuition if you’re not flowing 40:05 - 47:47 - Masculine and feminine energy  47:47 - 49:48 - What’s Ana’s biggest source of growth right now? 49:48 - 55:35 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy