155. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 4:22 Intro
4:22 - 8:51 Self care that work for you, even in vacation
8:51 - 10:31 Travelling and getting back to a routine
10:31 - 14:15 Tip #1
14:15 - 15:19 Tip #2
15:19 - 18:42 Tip #3
18:42 - 28:01 Tip #4
28:01 - 30:39 Tip #5
30:39 - 33:10 Tip #6
33:10 - 34:36 Tip #7
34:36 - 36:12 Recap +Outro
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