Inner Growth

161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:04 Intro 2:04 - 2:57 Caro's relationship with food 2:57 - 4:47 Tip #1: Food is fuel 2:57 - 4:47 Tip #2: Remove morality from food 2:57 - 4:47 Tip #3: Create an abundant mindset around food 2:57 - 4:47 Tip #4: Make healthy eating fun 2:57 - 4:47 Tip #5: Stop seeing food as a number 2:57 - 4:47 Tip #6: Release restriction from your life 2:57 - 4:47 Tip #7: Food is nourishment 20:28 - 25:18 Recap + outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro and Mafe's birth chart 2:22 - 7:34 Her journey with attachment 7:34 - 11:32 Intention without attachment 11:32 - 18:05 The psychological side of attachment and detachment 18:05 - 23:34 Something she used to be attached to in her journey and how she changed that 23:34 - 29:34 What's causing the most inner growth right now for her 29:34 - 34:45 Rapid fire questions + outro Mafe's IG: https://www.instagram.com/mafeanzures/ Mafe's Podcast: https://www.instagram.com/imissedmepodcast/ Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself. Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! TIMESTAMPS: 0:00-1:36 intro 1:36-2:45 what is the upper limit? 2:45-4:38 types of self-sabotage 4:38-15:10 the 4 hidden barriers 15:10-18:28 how to spot your upper limit 18:28-19:08 understanding your self sabotage patterns 19:08-23:30 the importance of self-affirmation 23:30-24:47 outro Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:24 Intro 3:24 - 6:39 Seasons and how they relate to signs in astrology 6:39 - 10:02 What describes Aries astrology energy and its challenges 10:02 - 14:46 Aries and its learnings 14:46 - 16:44 Aries and their relationship with people around them 16:44 - 20:53 Recap + Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! TIMESTAMPS: 0:00-4:30 introduction 4:30-7:45 how to create happiness 7:45-9:12 why ana identifies as a "stoic" 9:12-12:00 balancing emotion & reason 12:00-15:30 navigating anxiety & focusing on what you can control 15:30-17:50 how to access your intuition 17:50-23:00 ana's current inner growth 23:00-27:27 lucky girl syndrome 27:27-32:28 rapid fire questions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:16 Intro 1:16 - 5:37 Being connected to your wellness 5:37 - 11:02 Things you can do to break a bad habit 11:02 - 11:47 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:01 Intro 1:01 - 2:18 Being connected to your wellness 2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and eating 16:19 - 24:48 Ways to support your mental wellness 24:48 - 28:57 Soul wellness 28:57 - 30:33 Recap + Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

158. On today’s episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:28 Intro 1:28 - 5:11 The posts that inspired today's episode 5:11 - 8:23 Going through a "second puberty" 8:23 - 12:22 Society putting teenage bodies in a pedestal 12:22 - 13:43 Accepting your body 13:43 - 15:38 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:05 Intro 1:05 - 2:12 The difference between masculine and feminine energy 2:12 - 6:32 The wounded and the divine expressions of those energies 6:32 - 10:56 Feminine energy in astrology 10:56 - 25:48 Specific ways to tap into your feminine energy 25:48 - 27:40 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro 2:22 - 9:49 How to build up self discipline 9:49 - 14:22 Short term sacrifices for long term gain 14:22 - 27:20 How to structure your life, routines and apps that can help you 27:20 - 30:18 Recap +Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy