Inner Growth

On this week’s solocast, Carolina shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful quotes and so much more. Let's get growing! More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s episode we have a very special guest, Carolina’s partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple’s Q&A together… they dive into how they met, what they are excited for about the wedding, what it’s like to plan a wedding after having eloped, how they give/receive love, wedding day nonnegotiables and more!! It’s a goofy, lighthearted and personal episode so we hope you guys enjoy!! 0:00-4:00 a refresher on how we met 4:00-7:35 what are you most excited about your wedding? 7:35-12:30 does it feel different planning this wedding since we’re already legally married? 12:30-20:30 did you know if Pedro was going to propose? 20:30-24:00 what is your experience being with a gemini? 24:00-30:20 how has your relationship changed/grown over the years? 30:20-31:25 how do each of you give/receive love?  31:25-34:15 what was important to each of you to have at the wedding? 34:15-36:50 what were the fragrance notes you picked for your wedding scent? 36:50-41:40 How do you deal with when your partner gets triggered by your actions Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealing with people RSVPing "no"... we hope you love this more casual, girly-chat style episode! Timestamps: 0:00-6:32 Our Love Story 6:32-14:00 Why we chose to elope AND have a big wedding 14:00-17:25 deciding on a date and figuring out the invite list 17:25-19:30 how planning works in Brazil 19:30-22:30 the biggest synchronicity we experienced 22:30-28:15 making the process as enjoyable as possible + how I took off some of the pressure off the wedding planning 28:15 -39:30 wedding dress shopping experience 39:30-46:15 navigating body image as a bride 46:1-49:55 being the first of your friends to get married 49:55-58:00 navigating people deciding not to come to the wedding 58:00-1:01:00 reminders Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Growth, we're diving into it and into HOW you can start focusing on a summer MINDSET over a summer body. We talk about the importance of the media you consume, triggers that might come up with friends and family members, and the importance of inner work. I hope this episode brings you a little bit of healing and let's get growing xx Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it pops up, so you can be nicer to yourself and improve your self-talk. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefore, attract better things into your life. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :) INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others. Helping others feel seen, heard, and understood is a really beautiful way to help your loved ones' mental health and create more depth in your life, and on today's episode, we are going to dive into 10 ways you can become a more ACTIVE LISTENER! Let's dive in and get growing! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH  TIMESTAMPS 0:00-1:55 Intro 1:55-3:03 Body language 3:03-3:48 Non-verbal cues 3:48-5:52 Don't interrupt 5:52-7:27 Don't make it about YOU 7:27-8:02 Listen without JUDGING  or jumping to conclusions 8:02-8:52 Clarifying questions & Paraphrasing 8:52-9:42 Validate the other person's feelings 9:42-11:13 Don't start planning what you're going to say 11:13-13:17 Don't try to impose a solution 13:17 13:59 Ask how you can support them 13:59-16:09 Reminders INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy