Inner Growth

One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :) INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others. Helping others feel seen, heard, and understood is a really beautiful way to help your loved ones' mental health and create more depth in your life, and on today's episode, we are going to dive into 10 ways you can become a more ACTIVE LISTENER! Let's dive in and get growing! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH  TIMESTAMPS 0:00-1:55 Intro 1:55-3:03 Body language 3:03-3:48 Non-verbal cues 3:48-5:52 Don't interrupt 5:52-7:27 Don't make it about YOU 7:27-8:02 Listen without JUDGING  or jumping to conclusions 8:02-8:52 Clarifying questions & Paraphrasing 8:52-9:42 Validate the other person's feelings 9:42-11:13 Don't start planning what you're going to say 11:13-13:17 Don't try to impose a solution 13:17 13:59 Ask how you can support them 13:59-16:09 Reminders INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber. In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues. We also talk about RADICAL HONESTY and how becoming more real with yourself about where you're at, what you want and how to get there can transform your relationship to yourself, others and wellness. ✪APRIL'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/2J4B1YYNm8ADfLMQslkWjv?si=F2qTP2Z9RmyHrVrW8LOygA LINKS: ✪April's Youtube Channel: https://www.youtube.com/@AprilVWhitney ✪April's IG: https://www.instagram.com/aprilvwhitney/ ✪Petite PWR Website: https://www.petitepwr.com/ Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com CAROLINA's LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw 0:00-1:30 Intro 1:30-3:20 April's tips for a better relationship with food 3:20-6:00 Understanding fullness cues 6:00-8:00 Emotional eating 8:00-12:00 How time of day & your belief systems affect eating 12:00-16:00 Creating momentum + consistency vs. perfectionism 16:00-21:00 Radical honesty 21:00-27:15 How to listen to your intuition 27:15- 34:00 How to improve communication 34:00-40:00 Rapid Fire Questions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH  Let's dive in and get growing! TIMESTAMPS 0:00 - 1:22 Intro 1:22-4:16 Learn to say no 4:16-6:49 Having a master to do list 6:49-7:24 To do vs. to manifest 7:24-11:03 More SLEEP 11:03-13:00 Progress over perfection 13:00-14:16 Affirmations & gratitude 14:16-15:45 Release self judgement 15:45-17:41 Move the needle a little bit each day 17:41-18:47 Movement is medicine 18:47 21:16 Surround yourself with positive people 21:16-22:35 Seeing the silver lining 22:35- 23:49 You don’t have to do it all right now 23:49-25:46 Recap + outro INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing. THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH  INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG: https://www.instagram.com/innergrowth.co/ ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast. Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers to 1M in a little over a year and a half, how she navigated limiting beliefs, her tips and tricks for manifesting and creating the most powerful vision board, how to create a circle of people that help you uplevel and the habits she lives by. ✪TAM'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/6dYopnI0NX63uY77ZUeukU?si=AnJZGrYTQ8ujb87rFu3x8g ✪CAROLINA'S EPISODE ON THE SELF OBSESSED POD: https://open.spotify.com/episode/2bbQbm4zLNcwnY2OpGsEjo LINKS: ✪Tam's Main Youtube Channel: https://www.youtube.com/@tamkaur ✪Tam's Vlog Youtube Channel: https://www.youtube.com/@TamKaurVlogs ✪Tam's IG:https://www.instagram.com/tamkaur/?hl=en ✪Tam's TT: https://www.tiktok.com/@tamkaur_ ✪Tam's Podcast: https://open.spotify.com/show/4Nj8fh6y52RFX1RZMUgAoC Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com CAROLINA's LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw 0:00-2:30 Intro 2:30-4:30 Tam's Journey from 2K-1M subscribers on YouTube 4:30-9:57 Adapting your subconscious to a new identity 9:57-15:15 Tips for manifesting, visualizing and vision boarding 15:15-25:35 Navigating relationships when you change your life 25:35-27:30 Releasing the need for validation 27:30-31:25 Tips for becoming a high value woman 31:25-36:30 Habits for success 36:30- 38:00 Tam's Biggest Manifestations 38:00-42:34 Rapid Fire Questions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

164. On today’s episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:55 Intro 1:55 - 8:04 The law of attraction 8:04 - 12:47 Notes about the law of attraction 12:47 - 22:27 Law of detachment 22:27 - 25:17 Recap + outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic!  CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you to do. It is truly such an amazing conversation, so let's get growing! To learn more about Maddie: Peace Love Hormones Website: https://www.allarahealth.com/ Maddie's IG: https://www.instagram.com/themaddiemiles/ Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/ Maddie's Podcast: https://www.youtube.com/@peace.love.hormones. Maddie's 1st Episode on Inner Growth: https://open.spotify.com/episode/6r7RmtH70hTagEqxXV3raV Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years! TIMESTAMPS: 0:00 - 4:08 Intro + life updates 4:08 - 5:50 Lesson #1 5:50 - 7:32 Lesson #2 7:32 - 8:52 Lesson #3  8:52 - 10:40 Lesson #4 10:40 - 11:54 Lesson #5 11:54 - 12:36 Lesson #6 12:36 - 13:27 Lesson #7 13:27 - 15:13 Lesson #8  15:13 - 17:30 Lesson #9 17:30 - 19:32 Lesson #10  19:32 - 22:20 Lesson #11 22:20 - 24:54 Lesson #12  24:54 - 27:07 Lesson #13 27:07 - 30:58 Lesson #14 30:58 - 33:06 Lesson #15 33:06 - 34:48 Lesson #16 34:48 - 36:17 Lesson #17. 36:17 - 37:26 Lesson #18 37:26 - 39:06 Lesson #19 39:06 - 41:35 Lesson #20 41:35 - 44:29 Lesson #21  44:29 - 45:28 Lesson #22  45:28 - 46:58 Lesson #23 46:58 - 48:47 Lesson #24  48:47 - 50:19 Lesson #25  50:19 - 52:23 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed. Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doing proper labs and testing, and understanding YOUR body and what works best for you. It is truly such an amazing conversation, so let's get growing! To learn more about Allara: Allara's Website: https://www.allarahealth.com/ Allara's IG: https://www.instagram.com/allarahealth/ Rachel's IG: https://www.instagram.com/rachelhblank/ Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy