
Bomb Mom
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Latest episodes

Aug 8, 2024 • 55min
You’re Not Too F***ing Old With Jen Marples |232
Are you ready to do life together? Welcome This Week’s Guest Jen Marples Jen Marples is a champion of midlife women and a cheerleader for ALL women. She’s an entrepreneur, keynote speaker, podcaster, leader in the midlife women’s empowerment movement, and mentor to women worldwide. She puts midlife women first and preaches: You’re Not Too…
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Aug 1, 2024 • 49min
Green and Lean: How Going Green Boosts Your Health and Fitness With Heather White | 231
Are you ready to go green? Welcome This Week’s Guest Heather White Heather White is a national thought leader, expert, and advocate on sustainability, green living, environmental health, climate policy, and the mental health impacts of the climate crisis. The founder & CEO of the nonprofit OneGreenThing, White is a frequent spokesperson in the national…
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Jul 25, 2024 • 39min
Mother Daughter Motivation with Melissa and Jovina Vogel | 230
Are you ready to be motivated? Welcome This Week’s Guest Melissa & Jovina Vogel Mother Daughter Motivation “Learn and teach yourself so you can be the role model for your kids and they can look up to you…” – Melissa This week’s episode features Melissa’s daughter Jovina as her co-host. Listen to them chat about…
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Jul 18, 2024 • 58min
Stop Bullying Yourself With Dr. Anna Marie Frank |229
Are you ready to find your Happy Whole You? Welcome This Week’s Guest Dr. Anna Marie Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong…
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Jul 11, 2024 • 53min
Paws and Effect: Essential Puppy Training Tips for Bomb Moms with Kathy Callahan |228
Are you ready to master the art of dog training? Welcome This Week’s Guest Kathy Callahan Kathy Callahan, CPDT-KA, FDM, is an experienced certified professional dog trainer. Her family has fostered more than 200 at-risk puppies, and her first book with New World Library, 101 Rescue Puppies, features those heartwarming stories. Callahan writes monthly on training and behavior…
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Jul 4, 2024 • 50min
From Vision to Reality: Mastering the Manifestation Mindset With Chloe Panta |227
Are you ready to succeed in life and help use your untapped magic? Welcome This Week’s Guest Chloe Panta Chloe Panta is the author of the self-development book, Untapped Magic. She has been featured and seen on CBS, ABC, Fox News, Newsweek, The Los Angeles Times, The Chronicle and more outlets from across the globe.…
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Jun 27, 2024 • 44min
Campus Calm: Tackling Mental Health Challenges in College with Mia Nosanow |226
Are you ready to help your student become better equipped to handle the ups and downs of college life? Welcome This Week’s Guest Mia Nosanow Mia Nosanow, MA, LP is a licensed psychologist and mental health therapist who specializes in college students. For 20 years, Mia worked as a mental health counselor at Macalester College in…
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Jun 20, 2024 • 46min
Mastering Productivity: The 15-Minute Method with Sam Bennett |225
Are you ready to get unstuck? Welcome This Week’s Guest Sam Bennett Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of a company committed to helping overwhelmed creatives and frustrated…
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Jun 13, 2024 • 42min
Unlocking Relationship Success: Love Hacks with Kelli Miller |224
Are you ready to transform your relationship? Welcome This Week’s Guest Kelli Miller Kelli Miller, LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the award-winning author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the two-time award winning author of “Thriving with ADHD”. Kelli…
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Jun 6, 2024 • 52min
Mirror, Mirror: Navigating Mindset Shifts With Anne-Sophie Reinhardt |223
Are you ready to learn about self-love and overcoming body image challenges? Welcome This Week’s Guest Anne-Sophie Anne-Sophie Reinhardt, a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She guides women to integrate their personal and professional lives effectively, enhancing self-worth, managing work-life integration, and developing leadership skills through mind-body practices. She…
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