
Bomb Mom
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Latest episodes

Oct 17, 2024 • 55min
Breaking Free: Adult ADHD and Becoming More Me With Theresa Lear Levine |242
Are you ready to break free from limiting beliefs? Welcome This Week’s Guest Theresa Lear Levine Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the creator of Becoming More Me, a Transformational Community & Coaching Program designed for High-Achieving ADHD Entrepreneurs. She helps clients heal past Trauma, release Limiting Beliefs, and Align with…
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Oct 10, 2024 • 60min
Home Sweet Hazard: Hidden Illnesses Uncovered With Seth Jones |241
Are you prepared to destroy mycotoxins throughout your entire home? Welcome This Week’s Guest Seth Jones Today’s guest is Seth Jones, the CEO of Hygia Living Corp. and the visionary behind Superstratum, the first patent-pending process designed to remove mycotoxins from homes. With a background as an international DJ and songwriter, Seth’s journey took a dramatic turn after a…
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Oct 3, 2024 • 54min
Plant Power for Families With Alex Caspero |240
Are you prepared to bring joy to mealtimes with your children? Welcome This Week’s Guest Alex Caspero Alexandra Caspero MA, RD, RYT, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple.…
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Sep 26, 2024 • 46min
Inflammation Station: The Power of Turmeric Revealed with Dr. Shivani Gupta |239
Are you ready to tap into the power of plant medicine? Welcome This Week’s Guest Dr. Shivani Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for…
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Sep 19, 2024 • 46min
Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238
Are you ready to find ways to tighten your tinkler? Welcome This Week’s Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that…
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Sep 12, 2024 • 49min
Nourish and Flourish: The Secret Recipe for a Balanced Life with Lisa Moskovitz |237
Are you ready to find your healthiest, happiest body? Welcome This Week’s Guest Lisa Moskovitz Lisa Moskovitz, RD, CDN, is the CEO of NY Nutrition Group, founded in 2013 and the author of The Core 3 Healthy Eating Plan, a simple and scientific solution to finding your healthiest, happiest body. Visit her site HERE Nourish…
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Sep 5, 2024 • 50min
Regenerative Medicine: Stem Cells and the Future of Healing With Dr. Jeff |236
Are you ready to reverse chronic conditions and extend your health and vitality? Welcome This Week’s Guest Dr. Jeff Dr. Gross is a leading Neurological Surgeon. He received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate…
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Aug 29, 2024 • 33min
Reclaiming My Power: A Life Recap and the Road to Resilience With Melissa Vogel | 235
Are you ready to reclaim your power? Welcome To This Week’s Solo Episode Reclaiming My Power “A great starting point for you is changing behavior…” – Melissa This week’s episode is a special solo episode with just Melissa! Remember, it’s not about perfection, but progress. Celebrate every small victory along the way, because each step…
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Aug 22, 2024 • 51min
From Betrayal to Breakthrough With Debi Silber |234
Are you ready to break free from the pain of betrayal and find safety, trust, and love again? Welcome This Week’s Guest Debi Silber Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling…
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Aug 15, 2024 • 49min
Mother-Daughter Duo: Navigating College Life and Fitness Together With Havannah and Melissa Vogel |233
Are you ready to learn how to navigate having adult children? Welcome This Week’s Guest Melissa & Havannah Vogel Mother-Daughter Duo “You are going to feel overwhelmed, you will wonder if you can do this and I am going to remind you that balance is key…” – Melissa This week’s episode features Melissa’s daughter Havannah…
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