Bomb Mom

Are you ready to embrace your feminine power? Welcome This Week’s Guest Alanna Alanna Kaivalya, PhD, a bestselling author and expert in femininity, mythology, spirituality and psychology. With a doctorate in mythological studies and a background in depth psychology, Alanna has empowered thousands through her teachings, workshops, and popular The Satisfied Woman Podcast. Her latest book, The Way of the Satisfied Woman: Reclaiming Feminine Power, challenges traditional notions of success and champions authentic fulfillment. Get ready to explore profound insights on embracing true feminine power and balanced living. Visit her site HERE Unapologetically Satisfied “Women find themselves stuck in a constant cycle of nowhere to turn…” – Alanna In this week’s episode, Melissa and Alanna explore the often-overlooked topic of femininity and the unique needs, desires, and cravings that accompany it. They discuss how these needs differ from those of men and emphasize the importance of addressing them for personal fulfillment and the well-being of those around us. Throughout the conversation, they reflect on societal judgments that label strong women negatively and highlight the struggle many face in balancing professional ambitions with familial expectations. Key Takeaways: The importance of recognizing and honoring feminine needs and desires. The impact of societal labels on women’s self-perception and fulfillment. Insights into creating a safe and trusting environment that nurtures feminine energy. The transformative power of embracing authenticity and feminine essence. Join us as we guide women in reconnecting with their true selves and living satisfied lives on their own terms. The RITE App Thank you to our sponsor RITE: The Relationship Interaction Tracking Experience! Are you ready to transform your relationships? RITE is here to help you understand and nurture your interactions with those who matter most. Their innovative app empowers you to track and analyze your relationships, providing valuable insights that can lead to a happier, more fulfilling life. Useful Links for It’s Melissa Vogel Fitness Visit Melissa’s site HERE Book a Call with Melissa Join the FREE It’s Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.   The post Unapologetically Satisfied: Empowering You to Own Your Journey with Alanna Kaivalya |262 appeared first on Melissa Vogel.

Are you ready to find your path to fulfillment? Welcome This Week’s Guest Keith Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential. Mental Health Wake-Up Call “If you are on purpose, you will be inspired…” – Keith  Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress. In this week’s episode, Melissa and Keith engage in a compelling discussion about the significance of adopting an integrative approach to mental well-being. They explore how various facets of life such as stress management, exercise, and social connections, contribute to overall mental health. Keith brings attention to the often-overlooked relationship between physical and mental states, highlighting how neglecting this interplay can lead to cycles of distress and dissatisfaction. Key Takeaways: Holistic Well-Being: The importance of integrating various life aspects to enhance mental health. Practical Strategies: Keith shares actionable steps for reconnecting with personal values and passions. Stigma and Strength: Melissa and Keith emphasize that seeking help is a show of strength, advocating for open conversations about mental health to create supportive communities. Building Supportive Networks: The impact of healthy relationships on mental health is discussed, with insights on nurturing empathy and understanding to foster resilience. Self-Compassion: Listeners are reminded that the journey to mental well-being is continuous, encouraging self-compassion and celebration of progress, no matter how small. Thank you for listening! Useful Links for It’s Melissa Vogel Fitness Visit Melissa’s site HERE Book a Call with Melissa Join the FREE It’s Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! The post The Mental Health Wake-Up Call You Didn’t Know You Needed with Keith Kurlander |261 appeared first on Melissa Vogel.

Are you ready to achieve your goals and live your best life? Welcome This Week’s Guests Melissa & Dr. Lauren Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals. Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has dedicated her career to transforming the lives of her patients by addressing the root causes of complex health issues through a holistic and personalized approach. Hormones, Hustle, and Health “Investing in you is the best investment you’ll ever make…” – Dr. Lauren Fitz In this week’s episode, host Melissa is joined by Melissa M. and Dr. Fitz for an enlightening discussion about unlocking your full potential and achieving your goals. The trio explores various health topics, from hormone balance to the intricacies of managing parenthood alongside entrepreneurship. Their mission is to connect the body and mind, helping listeners who feel drained and are dependent on methods that no longer work. Key Topics Discussed: The importance of hormone balance for overall well-being Strategies for managing the stresses of parenthood and entrepreneurship Understanding the mind-body connection Practical advice for reclaiming vitality and energy Intermittent fasting and weight training Navigating a system that often fails to support true wellness Join us for an uplifting and informative episode aimed at helping you reclaim your vitality and live life to the fullest! Useful Links for It’s Melissa Vogel Fitness Get Your Hungryroot HERE Visit her site HERE Book a Call with Melissa Join the FREE It’s Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! The post Hormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260 appeared first on Melissa Vogel.

Are you ready to unlock financial freedom? Welcome This Week’s Guest Janine Janine Mix is a Christian entrepreneur, author, speaker, and investor who turned her financial life around from being $120,000 in debt to becoming a multimillionaire. After years of frustration with conventional financial advice focused on strict budgeting and cutting expenses, Janine finally experienced a breakthrough by unlearning these limiting approaches and transforming her relationship with money. This pivotal shift empowered her to take bold, strategic actions that led to complete financial freedom by age 33. Janine believes that more wealth in the hands of women can change the world and is passionate about helping women get out of their own way and break financial barriers and build generational wealth. Visit her site HERE Get her book Buy the Damn Coffee Buy The Damn Coffee “Improving your growth, you will leave people behind…” – Janine In this inspiring episode, Melissa and Janine dive deep into the heartfelt story of transformation and resilience. They tackle the emotional weight of living in survival mode, reflecting on the profound impact of financial struggles…where even small expenses like a latte could bring tears and highlight feelings of disconnection from community and self. Key Highlights: The Bold Reset: Janine shares her courageous decision to hit the “reset” button on her life, resulting in a dramatic cross-country move with only a packed car, significant debt, and an unwavering desire for change. A Decade of Transformation: Listeners will hear how this leap of faith evolved into a life-altering experience. Over ten years, Janine transitioned from financial hardship to remarkable success, including global travel, real estate ownership, and building multiple six-figure businesses. Path to Financial Freedom: Janine provides valuable insights into the challenging yet rewarding journey to financial independence. Empowering Women: The episode highlights the significance of empowering women through financial knowledge, showcasing how increased financial literacy can lead to substantial societal changes. Practical Strategies for Wealth Building: Listeners can expect to gain actionable strategies for building generational wealth through various methods that enabled Janine to pay off substantial debt much faster than anticipated. Together, let’s embrace the lives we are meant to lead and unlock our full potential! Tune in and be inspired to transform your own financial journey! Useful Links for It’s Melissa Vogel Fitness Visit her site HERE Book a Call with Melissa Join the FREE It’s Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! The post Buy The Damn Coffee with Janine Mix |259 appeared first on Melissa Vogel.

Are you tired of compromising your own success? Welcome This Week’s Guest Veronica Veronica Cisneros exemplifies the power of rekindling relationships, having transformed her marriage of over 23 years from the brink of divorce through self-discovery and determination. As a Licensed Marriage and Family Therapist and host of the Empowered and Unapologetic podcast, she helps couples reignite their connections. With charm and humor, Veronica connects with high-achieving moms and wives seeking a stronger bond while managing life’s demands. EmpowerX is Veronica’s new program designed to help women strike a harmonious balance between career success and personal happiness. Use code: THANKYOU100 and save $100 The Untold Truths of Ambitious Women “I’m tired of apologizing for wanting more and dreaming bigger…” – Veronica In this insightful episode, Veronica and Melissa dive deep into the complex lives of high-achieving women. They explore the sacrifices made in the pursuit of success and the toll it takes on personal identity and well-being. Why do so many ambitious women find themselves feeling lost or overwhelmed? Join us as we discuss the pressures of juggling family, career, and personal aspirations, and how these responsibilities can create the illusion of control. Key Topics: The definition of high-achieving women: busy, stressed, and constantly juggling multiple roles. The sacrifices made in the name of ambition and success. Understanding the illusion of control in our lives and how it affects our mental health. Strategies for regaining confidence and reconnecting with your true self. The importance of community and support in overcoming feelings of isolation and darkness. Empowering women to never settle for less and to emerge stronger from their challenges. It’s time to break the cycle of sacrifice and reclaim your identity. You are not alone in this journey, and with the right support and tools, you can rise above the challenges and thrive. Enjoy the show! Useful Links for It’s Melissa Vogel Fitness Visit her site HERE Book a Call with Melissa Join the FREE It’s Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! The post The Untold Truths of Ambitious Women with Veronica Cisneros |258 appeared first on Melissa Vogel.

Are you ready to have better sex without the shame? Welcome This Week’s Guest Dr. Tina Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Her revolutionary perspectives have been expressed on platforms such as Spirituality & Health, Refinery 29, Vocal, Medium, and Bust Magazines, along with many podcast, radio, news, and TV outlets. Known for exposing the impact of patriarchy and sexual shame on our ability to securely attach to our partners, and instruct our children to attach to theirs. Visit her site HERE Pillow Talk Unfiltered “What is the purpose of sexual intimacy? It’s to create more connection and pleasure with each other…” – Dr. Tina In this episode, Dr. Tina shares her vision for a world where everyone can live shamelessly as sexual beings, fully embracing their worthiness of connection and pleasure. With years of experience in the field, Dr. Tina provides insightful education and practical tools designed to help individuals overcome sexual shame and recognize their inherent value. Key Discussion Points: The importance of connection and sexual pleasure in our lives Empowering individuals and couples to express themselves freely Raising healthy children with a foundation of intimacy and understanding Supporting clinicians in providing holistic care to their clients The need for accessible information about sex and relational health in our culture Advocating for sex and pleasure to become standard elements in medical training Exploring loving touch as a pathway to healing and healthy attachment Dr. Tina emphasizes the potential for sex and commitment to be both beautiful and fun. She believes that by reclaiming our understanding of these concepts, we can enhance the richness of our human sexual experiences. Tune in to discover how you can embrace intimacy and foster deeper connections in your life. Enjoy the show! Useful Links for It’s Melissa Vogel Fitness Visit her site HERE Book a Call with Melissa Join the FREE It’s Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! The post Pillow Talk Unfiltered: Sex, Shame, and Everything in Between with Dr. Tina Sellers |257 appeared first on Melissa Vogel.

Are you ready to tackle life? Welcome This Week’s Guests Dr. Anna and Dr. Jannine Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner and continues to expand in the field of wellbeing. Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology. Find Dr. Anna on Instagram Visit Dr. Jannine’s site HERE Charlie’s Angels of Wellness “There’s a difference between shrinking and sacrifice…” – Dr. Anna In this episode, Melissa is joined by special guests Dr. Anna and Dr. Jannine for an enlightening discussion on navigating life’s challenges, particularly around comparison, weight loss, and the delicate balance between self-acceptance and the sacrifices we make. Both guests share their personal journeys as mothers and business owners, offering valuable insights into their experiences. Key Discussion Points: The impact of comparison on our mental health and self-perception. The significance of mindset in weight management and eating habits. Personal stories that highlight unique challenges and triumphs. The emotional traps of rejection and comparison we often fall into. Discussing how to journal as a method to process emotions and slow down our thoughts. Encouragement to focus on the facts of our situations to break free from comparison. Listeners are reminded that embracing our true selves does not require anyone’s permission. By reflecting on our experiences and feelings, we can empower ourselves to live authentically. Join us for more empowering insights that encourage self-acceptance and personal growth. Enjoy the show! Useful Links for It’s Melissa Vogel Fitness Visit her site HERE Book a Call with Melissa Join the FREE It’s Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! The post Charlie’s Angels of Wellness: Tackling Life, Comparison, and Weight Loss With Dr. Anna Marie Frank and Dr. Jannine Krause |256 appeared first on Melissa Vogel.

Are you ready to decode supplement labels effectively? Welcome This Week’s Guest Jared Jared St. Clair is a natural health educator, supplement formulator, and host of Vitality Radio. With over 30 years of experience, he has dedicated his career to educating people on natural wellness, helping them achieve vitality through lifestyle changes and the use of supplements. As the owner of Vitality Nutrition, a family business founded in 1977, Jared continues to lead in providing personalized health solutions. His podcast, Vitality Radio, further extends his reach in promoting natural healing and wellness education to a wider audience. Visit his site HERE use code bombmom and save 15% Vitality Unleashed “If you take a good magnesium supplement, you will see a significant improvement in just a month…” – Jared In this episode, we sit down with Jared St. Clair, an experienced herbalist and natural supplement formulator with over 30 years at Vitality Nutrition. We unravel the complexities of supplement labels and discuss what makes a quality product. Key Topics Discussed: Ingredient Transparency: Jared stresses the importance of a clear list of recognizable ingredients in supplements, emphasizing that transparency is key to quality. Third-Party Testing: We cover the significance of independent verification through third-party testing, which helps ensure the safety and authenticity of supplements. Supplement Forms and Bioavailability: The episode explores different forms of supplements (liquids, capsules, tablets) and how they affect nutrient absorption, with a focus on why liquids and capsules may enhance bioavailability. Dosage Instructions: Jared highlights the need for clear dosage instructions, pointing out that quality products should provide guidance rooted in scientific research. Brand Reputation: We discuss how to evaluate a supplement company’s history, manufacturing practices, and customer feedback to determine its reliability. With Jared’s expert insights, listeners will gain the knowledge needed to navigate the supplement market confidently and make informed choices that support their health goals. Join us for this informative episode and empower yourself with the knowledge to decode supplement labels effectively! Useful Links for It’s Melissa Vogel Fitness Visit her site HERE Book a Call with Melissa Join the FREE It’s Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! The post Vitality Unleashed: Health Insights with Jared St. Clair |255 appeared first on Melissa Vogel.

Are you ready to learn how to reduce your risk of cancer? Welcome This Week’s Guest Meg Meg Cadoux Hirshberg is the co-founder of The Anticancer Lifestyle Program or ACLP, which offers free, evidence-based tools, tips and information about lifestyle behaviors that have been shown to reduce the risk of cancer, cancer recurrence, and chronic illness. She is president of the Anticancer Lifestyle Foundation, a non-profit which owns and manages the ACLP. Visit her site HERE Building an Anti-Cancer Life “We can give solid evidence based information to guide patients with positive behaviors…” – Meg Join us as we chat about the inspiring story of Meg Cadoux, a breast cancer survivor who turned her personal journey into a mission to help others. After facing her first recurrence, Meg sought guidance but found a lack of support from medical professionals regarding lifestyle changes that could bolster her health. Determined to make a difference, she discovered evidence-based strategies for reducing cancer risk and preventing recurrence. In her quest for knowledge, Meg connected with Nancy Kane, an oncology nurse, and together they envisioned a course designed to educate cancer patients on healthy habits encompassing diet, fitness, mindset, and personal environment. Key Topics Discussed: Meg’s personal cancer journey and the challenges she faced The importance of lifestyle changes in cancer prevention and recurrence Overview of the Anticancer Lifestyle Program and its resources Real-life impact on participants and testimonials If you or someone you know is navigating life after cancer, explore the Anticancer Lifestyle Program resources to empower your health journey. Thank you for listening, and remember, small changes can lead to significant health improvements! Useful Links for It’s Melissa Vogel Fitness Get Your Hungryroot HERE Visit her site HERE Book a Call with Melissa Join the FREE It’s Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! The post Building an Anti-Cancer Life: Small Changes, Big Impact with Meg Cadoux |254 appeared first on Melissa Vogel.

Are you ready to regain control of your metabolism? Welcome This Week’s Guest Heather Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she’s helped over 22,000 women regain control of their metabolism and finally achieve their ideal weight. Heathers unique approach allows clients to ditch restrictive diets and build long-term, sustainable results. In just 3 years, her mission is to share this life changing knowledge with more women. Visit her Instagram HERE Unlocking the Secrets of Women’s Metabolism “Being fit is just the beginning…” – Heather Welcome to this week’s episode where we dive into practical tips and strategies to help you lead a healthier life without sacrificing the foods you love! In today’s episode, we’ll explore several fascinating topics that will empower you on your journey: Boosting Your Calorie Burn: Discover creative ways to increase your daily calorie expenditure so you can indulge in your favorite treats guilt-free. We’ll share simple lifestyle changes and fun activities that can make a big difference. Losing Weight Without Diets: Tired of trying diet after diet with little success? We’ll discuss effective methods to shed those extra pounds while still enjoying the foods you love. You’ll learn about sustainable habits that promote long-term weight loss. Metabolism Tips for Women Over 40: Ladies, this one’s for you! We’ll cover the unique challenges women face as they age and share expert advice on how to rev up your metabolism. You won’t want to miss these game-changing insights! Gaining Muscle Faster: Want to achieve that toned body without spending endless hours at the gym? Tune in as we reveal time-efficient strength training techniques and nutritional tips that can accelerate muscle gain. Resetting Your Metabolism: If yo-yo dieting has been a part of your life, we’ll discuss how to reset your metabolism for good. Learn how to establish a balanced approach to eating that keeps you feeling satisfied and energized. Join us for an engaging conversation filled with actionable tips and inspiring stories. Whether you’re looking to boost your metabolism, lose weight, or simply embrace a healthier lifestyle, this episode has something for everyone. Enjoy the show! Don’t forget to join our FitChick Bootcamp starting January 6th! Useful Links for It’s Melissa Vogel Fitness Visit her site HERE Book a Call with Melissa Join the FREE It’s Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! The post Unlocking the Secrets of Women’s Metabolism with Heather Deba |253 appeared first on Melissa Vogel.