Bomb Mom Charlie’s Angels of Wellness: Tackling Life, Comparison, and Weight Loss With Dr. Anna Marie Frank and Dr. Jannine Krause |256
Are you ready to tackle life?
Welcome This Week’s Guests Dr. Anna and Dr. Jannine
Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner and continues to expand in the field of wellbeing.
Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology.
Find Dr. Anna on Instagram
Visit Dr. Jannine’s site HERE
Charlie’s Angels of Wellness
“There’s a difference between shrinking and sacrifice…” – Dr. Anna
In this episode, Melissa is joined by special guests Dr. Anna and Dr. Jannine for an enlightening discussion on navigating life’s challenges, particularly around comparison, weight loss, and the delicate balance between self-acceptance and the sacrifices we make. Both guests share their personal journeys as mothers and business owners, offering valuable insights into their experiences.
Key Discussion Points:
- The impact of comparison on our mental health and self-perception.
- The significance of mindset in weight management and eating habits.
- Personal stories that highlight unique challenges and triumphs.
- The emotional traps of rejection and comparison we often fall into.
- Discussing how to journal as a method to process emotions and slow down our thoughts.
- Encouragement to focus on the facts of our situations to break free from comparison.
Listeners are reminded that embracing our true selves does not require anyone’s permission. By reflecting on our experiences and feelings, we can empower ourselves to live authentically.
Join us for more empowering insights that encourage self-acceptance and personal growth. Enjoy the show!
Useful Links for It’s Melissa Vogel Fitness
- Visit her site HERE
- Book a Call with Melissa
- Join the FREE It’s Melissa Vogel VIP FB Group
- Connect with Melissa on Facebook and Instagram
- Email Melissa: itsmelissavogel@gmail.com
Meet Melissa Vogel
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
The post Charlie’s Angels of Wellness: Tackling Life, Comparison, and Weight Loss With Dr. Anna Marie Frank and Dr. Jannine Krause |256 appeared first on Melissa Vogel.