Learning From Your World
Christina Wenman
”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring positive change to their lives and communities. At the end of each episode, Christina invites her guests to create a challenge that gives listeners an opportunity to apply what they’ve learned, encouraging personal growth and connection. Be part of the conversation with Christina and her guests while they share their unique perspectives and encourage listeners to engage with the world around them in a new way.
Episodes
Mentioned books
Apr 3, 2023 • 37min
Vulnerable Action With Aruna Krishnan
In this episode, I talk with Aruna about:
- How taking action helped transform her confidence.
- The hardest part about writing a book: vulnerability.
- Practical recommendations to shift from responding to reacting.
Aruna's Challenge: 35:18
Mar 27, 2023 • 43min
Are You Authentic, Really? With Charles Scott
In this episode, I talk with Executive Mentor and lifelong adventurer, Charles Scott, about what it really means to be authentic.
We discuss:
- What true authenticity really looks like.
- How authenticity changes over time.
- Mimetic Theory and its impact on our ability to remain authentic.
Challenge: At [42:53], Charles shares a challenge that will maximize your everyday vitality with alignment and authenticity.
Resources:
Sparked Book
The Principle of 18 Book
The Lion Tracker's Guide to Life Book
Sparketype Assessment (Free)
Mar 20, 2023 • 37min
Make Your Environment a Product of You With Jay Chase
What does it actually mean to “take control of your life?”
In this episode, I talk with Jay Chase about how he went from being a product of his environment to making his environment a product of him. Taking control of your life is more than an inspirational quote. Jay talks about the real emotions and stories that came with the everyday struggle he faced during this process. He shares the primary person, books, and life events that were pivotal in helping him out of the pain.
Challenge: At [34:48], Jay shares a simple challenge you can start today that will help you see a different perspective, train discipline, and invite more blessings into your life.
Resources:
Four Agreements Book
Jay's Website
Mar 13, 2023 • 37min
Building Mental Wealth With Michael Gilbert
What is mental wealth – and how can I get more of it?
Michael Gilbert is the founder of Lumin-us, a nonprofit start-up with the goal of helping young adults find mental wealth through social therapy and asking questions like “What’s your bright spot?”. Michael and I discuss how we can use social therapy to improve mental wealth in ourselves and the people around us.
In this episode, I also talk to Michael about:
- Guidance for parents looking to support their kids’ mental health. (7:00)
- Direction for people who are silently struggling. (13:07)
- What employers and employees can do to improve mental wealth in the workplace. (20:57)
Challenge: At [36:06], Michael shares a simple challenge you can do right now to improve your mental wealth.
Resources:
Lumin-us Instagram
Lumin-us Website
Project Healthy Minds
The Trevor Project
Lost Connections Book
Look for Lumin-us on Project Pitch It season 7 this Spring!
Mar 3, 2023 • 35min
The Key to Lifelong Learning With Ted Neitzke
In this episode, I talk with the CEO of CESA 6 and Mayor of Port Washington about the key to lifelong learning…CURIOSITY. Ted shares how to murder your books and other great tips to help retain the information you learn. He shares easy-to-implement strategies for leaders, parents, teachers, and individuals to leverage learning and create more meaning.
We discuss:
- How to learn every day - without even touching a book!
- A simple, yet powerful lesson we can learn from buffalo.
- The quickest way to positively impact someone’s life.
Challenge: At [31:50], Ted shares a question you can ask yourself tonight and tomorrow morning that will help you reflect on what you can control in a positive way.
Resources:
Ted's Smart Thinking Podcast
Mar 3, 2023 • 45min
Reframe Your Greatest Challenge Into Your Greatest Gift With McKenna Reitz
In this episode, I talk with McKenna Reitz about how she has transformed her experience with Alopecia into an opportunity to pursue her purpose with confidence.
We discuss:
- The internal and external factors that played a role in helping her improve her mindset.
- The psychology and challenges behind reframing your life experiences into opportunities.
- Advice for people before, during, and after experiencing a significant life event.
Challenge: At [43:07], McKenna shares a challenge for listeners to try the next time they experience a daily hassle.
Resources:
McKenna's Website
McKenna's TED Talk
Mar 3, 2023 • 33min
Stop and Notice With Jay Forte
In this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing.
We discuss:
- How interrupting your busy life through stopping and noticing can improve your health and happiness.
- A new kind of gratitude practice.
- Practical tips to stop living on autopilot.
Challenge: At [30:55], Jay shares a habit that you can start tonight to interrupt the "busy" and incorporate noticing into your everyday life.
Resources:
The Forte Factor
The Greatness Zone Book
