AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
In this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing.
We discuss:
- How interrupting your busy life through stopping and noticing can improve your health and happiness.
- A new kind of gratitude practice.
- Practical tips to stop living on autopilot.
Challenge: At [30:55], Jay shares a habit that you can start tonight to interrupt the "busy" and incorporate noticing into your everyday life.
Resources:
The Forte Factor
The Greatness Zone Book
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode