

To My Sisters
Courtney Daniella Boateng & Renée Kapuku
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Mar 27, 2022 • 48min
Is Love Truly Blind? Dating Strategies, Sabotage & Love Triangles
Is love truly blind or is it blurry? In today's conversation, we discuss Season 2 of Netflix’s ‘Love is Blind’ a show where couples date and get engaged sight unseen. From Deepti & Shake to Shaina, Shayne and Natalie, we discuss our thoughts on how much we should be willing to compromise on our dating preferences, the differences in the way men and women date, and the importance of the girl code. Join the sisterhood and conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Mar 20, 2022 • 1h 15min
The Problem with the 'jUsT wOrK HaRd' Rhetoric: Meritocracy, Celebrity Opinions & Individualism
Working hard or hardly working? Is hard work the reason why some of the sisters in our community are not successful? Should influencers and celebrities be at the centre of these conversations? Is meritocracy a myth? In today’s episode, your online sisters weigh in on the reality of ‘pulling yourself up by your bootstraps’ and navigating a world that isn’t always set up for your success… Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2022 • 60min
Standards, Boundaries & Expectations in Relationships: Setting Them and Trying to Live Up To Them
In today's episode, we talk about having high dating standards and living up to the standard that you set when it comes to your sexual, financial and emotional boundaries. How do you build the partnership you want and become the person who maintains it? Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Mar 7, 2022 • 1h 13min
Lazy Men, Performative Activism, Energy Bills & Collective Trauma... We're Just Trying to Survive!
There is a lot going on; from a potential world war to an economic crisis. Let's be honest sis, like us you may be feeling stressed or anxious, and you may not know how to deal with all the information you're receiving. So today we sit down for an honest chat on what we can do in the face of collective trauma, our gripes with performative activism and we help a sister whose boyfriend won't get a job! For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Feb 27, 2022 • 1h 16min
Soft Life: 'I Want To Be a Housewife', Sugar Daddies, Struggle Love & The Tinder Swindler
In today's conversation, we discuss the state of patriarchy and struggle love. With the rise of more women embracing 'soft life', luxury and redefining domesticity, conversations on what romantic relationships and building a future household are being hotly contested. We weigh in on our thoughts around the reality of wanting to be a housewife, women's agency, soft life, the darks side of the sugar daddy epidemic, and the rise of Tinder Swindler. Grab a hot drink sis - we have a lot to unpack! Join the sisterhood @tomysisterhood and the conversation #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Feb 20, 2022 • 1h 15min
'Fatphobia', Diet Culture, Body Image & Improving Your Physical + Mental Health
After last week's episode where we briefly touched on fatphobia, we wanted to deep dive into a conversation about improving your body image, taking the first steps to improve your physical health, our criticisms of the fitness industry, and the dangerous diet culture. Hosted on Acast. See acast.com/privacy for more information.

Feb 13, 2022 • 1h 16min
Lessons from the Alissa Ashley Situation: Transforming Your Life & Dealing With Peoples Opinions
Yes sis, you asked about our thoughts on the Alissa Ashley debacle and so here it is. In today's episode, we discuss the harsh realities of transforming yourself. When it comes to re-invention how do you embrace change and deal with other people's opinions about it? Can you ever truly let go of who you used to be? And what if the people around you simply won't let you forget about your past? Let's talk about it and more. Come to Tanzania with us https://www.sortedchale.com/tanzaniawithmysisters https://www.tomysisters.com @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Feb 6, 2022 • 1h 3min
It's Holding You Back Sis: Top Things to Avoid on Your Level-up Journey
In today's episode, your online sisters chime in on the key traps to avoid during your 'level up' journey. As important as it is to make sure you have all the things you need to glow up, it's even more important to avoid these common things that can drag a sis right back down! Join the sisterhood @tomysisterhood https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jan 30, 2022 • 1h 24min
"Toxic Friends", #RelationshipGoals & Unrealistic Expectations
In today's conversation, we discuss whether you should have #Relationships Goals? If they can ever be beneficial or do they set us up for unrealistic expectations of friends and romantic partners? And, when it comes to your "glowing and growing" journey you may feel as though your friends aren't matching your energy, but how quick should you be to cut them off? In today’s late-night episode, your favourite online sisters have an honest girl chat on all of the above - not to mention some extra gist on the general state of the content streets! @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Jan 23, 2022 • 1h 24min
Career, Marriage, Kids? Waiting, Disappointment & Rushing
Can a sis really be the six-figure CEO superwoman? Should all women aspire to get married and have kids? What does it really mean to be an ambitious woman? Chasing wholeness, healing, healthy relationships and a whole lot more in between can be exhausting. Coupled with societal pressures and the reality of a biological clock - how should women navigate the big questions around these pressing issues? In today’s extended late night episode, your favourite online sisters have an honest girl chat on all of the above - not to mention some extra gist on the general state of the content streets! Hosted on Acast. See acast.com/privacy for more information.


