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It's a Good Life

Latest episodes

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Aug 16, 2022 • 29min

S2E65 The Success Cocktail

If success was a cocktail, it would be made with very specific ingredients. In this episode, Brian shares his secret recipe for successful thinking and reveals why some people achieve success while others don’t.     YOU WILL LEARN:·     Why some people fail.   ·     Why some people succeed.·     Why it’s never too late to prevail. MENTIONED IN THIS EPISODE:Browns RestaurantMasterMind Summit NOTEWORTHY QUOTES FROM THIS EPISODE: “Hope exists for everybody. It doesn't matter what age you are or where you are in your life, you can always turn things around, you can always succeed and you can always prevail at any age.” – Brian Buffini “Failure is an event, it's not a person. However, many people are cloaked in failure, and they have patterns of failure and they're drinking the cocktail of failure every day.” – Brian Buffini “Humble pie is the pastry that’s never tasty.” – Brian Buffini “When you get humbled, you have a decision to make: you either get bitter or better.” – Brian Buffini “When life's upside down, that's not the time to panic, that's the time to grow.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.
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Aug 11, 2022 • 24min

S2E64 How a Team Works, or Doesn't - an Interview with Pat Lencioni Part 2

In trying to grow and work together, teams can face many pitfalls that lead to conflict and failure. In the second part of this episode, author and speaker Pat Lencioni outlines more common dysfunctions that can hinder a team and shares how they can be remedied.   YOU WILL LEARN:·     Why accountability is vital.·     Why inattention to results is so harmful.·     What the good life means to him. MENTIONED IN THIS EPISODE:https://www.tablegroup.com/pat/“The Five Dysfunctions of a Team,” by Pat Lencioni  “Boundaries,” by Henry Cloud S1E015, An Interview with the Man on the Moon “Searching for and Maintaining Peace,” by Father Jacques Philippe “Brother Odd,” by Dean Koontz“The Passion of the Christ” “It’s a Wonderful Life”  NOTEWORTHY QUOTES FROM THIS EPISODE: “When it comes to accountability on a team, peer pressure is the best thing.” – Pat Lencioni“The leader needs to be the ultimate source of accountability, but not the primary source.” – Pat Lencioni “Accountability is an act of love.” – Pat Lencioni “You can't stay focused on the collective results of the team if you're not holding each other accountable for what's necessary.” – Pat Lencioni “The good life is about having peace, no matter the circumstance.” – Pat Lencioni Hosted on Acast. See acast.com/privacy for more information.
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Aug 9, 2022 • 29min

S2E63 How a Team Works, or Doesn't - an Interview with Pat Lencioni Part 1

Even the best teams can struggle sometimes. In this episode, author and speaker Pat Lencioni outlines some of the dysfunctions that can hinder a team and teaches how to overcome these to build an effective and cohesive unit.   YOU WILL LEARN:·     Why trust is so important.  ·     Why conflict is necessary.·     How to ensure commitment. MENTIONED IN THIS EPISODE:https://www.tablegroup.com/pat/“The Five Dysfunctions of a Team,” by Pat Lencioni   “Death by Meeting,” by Pat LencioniTeam Leader ConferenceS2E43, The Coming Recession “Cool Hand Luke” “The Office” NOTEWORTHY QUOTES FROM THIS EPISODE: “What we assume is what’s important.” – Pat Lencioni “We need one another. God didn't design any of us to have everything we need.” – Pat Lencioni “When you have a diversity of skill sets and gifts on a team, and you appreciate those, it changes everything.” – Pat Lencioni “Conflict, when there is trust, is nothing but the pursuit of truth. It's the pursuit of the best answer.” – Pat Lencioni “Commitment requires conflict. If you're trying to make a decision as a team, the people on the team are not going to buy in if they didn't weigh in.” – Pat Lencioni Hosted on Acast. See acast.com/privacy for more information.
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Aug 4, 2022 • 23min

S2E62 High Performance Unpacked

Mark Verstegen is one of the top performance coaches in the world. In this episode, Brian reflects on what Mark taught him about becoming great in work, in sport and in life.   YOU WILL LEARN:The 4 pillars of top performance.The changes Brian has recently made to his nutrition and wellness.The importance of continuous improvement.  MENTIONED IN THIS EPISODE: teamexos.comS2E61 Higher Performance - an Interview with Mark Verstegen S2E55, Breaking the Ice - an Interview with Wim Hof NOTEWORTHY QUOTES FROM THIS EPISODE: “In order of priority of what you needed to work on, the very first thing was the mindset.” – Brian Buffini “Everybody has a set of particular gifts they've been given, unique to them. And then everybody has a specific calling on their life for a particular purpose.” – Brian Buffini “Have a game plan for using your gifts and talents.” – Brian Buffini “There's no improvement that's too small. Any kind of improvement that's continuous ultimately leads to massive improvements.” – Brian Buffini “Nothing tastes as good as feeling good.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.
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Aug 2, 2022 • 39min

S2E61 Higher Performance - an Interview with Mark Verstegen

No-one is average – everyone is uniquely capable of being world-class in their own space. In this episode, EXOS founder Mark Verstegen outlines the four pillars of performance and teaches strategies to help you become great at work, in sport and in life.   YOU WILL LEARN:Why good nutrition is so important.What quality movement means.Why recovery strategies are key to success. MENTIONED IN THIS EPISODE: teamexos.com “Where the Red Fern Grows,” by Wilson Rawls Braveheart Gladiator Top Gun NOTEWORTHY QUOTES FROM THIS EPISODE: “There is no ‘just’ or ‘average’ anyone. It’s igniting the hero, it's igniting the superpower that you are born with. And we have to help you find that.” – Mark Verstegen “Fuel is critical. Keep it super simple.” – Mark Verstegen “Movement should just be part of your daily life.” – Mark Verstegen “Set intent first thing in the morning.” – Mark Verstegen “Focus on simple things done savagely well.” – Mark Verstegen Hosted on Acast. See acast.com/privacy for more information.
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Jul 28, 2022 • 28min

S2E60 Getting Back to the Good Life Part 2

In today’s changing world, you need to have a cool hand and a cool head if you want to succeed. In this episode, a live recording from Peak Experience, Brian shares some of the powerful lessons that the movie “Cool Hand Luke” taught him about success and living the good life.   YOU WILL LEARN:·     Why you need to be relentless.·     Why you shouldn’t conform.    ·     Why goal-setting is crucial to success.   MENTIONED IN THIS EPISODE:“Cool Hand Luke” Newman's Own Hole in the Wall Gang The Peak Experience MasterMind Summit  NOTEWORTHY QUOTES FROM THIS EPISODE: “We need to be relentless in pursuing the good life.” – Brian Buffini “Success does not come with conformity; the good life does not come with conformity.” – Brian Buffini “When you set a goal, some of your goals should be kind of crazy. They should scare you.” – Brian Buffini “Your charisma can fuel people.” – Brian Buffini“The good life is a choice.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.
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Jul 26, 2022 • 24min

S2E59 Getting Back to the Good Life Part 1

In today’s hectic world, many people feel stressed, exhausted and out of alignment. In this episode, a live recording from Peak Experience, Brian teaches how to re-evaluate where you are, become the best version of yourself and get to where you want to go.   YOU WILL LEARN:·     How burnout affected him.·     Why you must identify your priorities.   ·     Why calendar control is key to success. MENTIONED IN THIS EPISODE:The Peak Experience MasterMind Summit NOTEWORTHY QUOTES FROM THIS EPISODE: “We want to be at peace. We want to be loved. We want to be happy. We want to be healthy. We want to be wealthy. But it's in that order.” – Brian Buffini “You've got to lead from your values; you've got to lead from what's important to you upfront.” – Brian Buffini “You create the margin, then you can win.”– Brian Buffini “The first step in crafting the life you want is to get rid of everything you don't.” – Brian Buffini “Don't try to add more years to your life. Better add more life to your years.” – Blaise Pascal Hosted on Acast. See acast.com/privacy for more information.
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Jul 21, 2022 • 29min

S2E58 Simple Hacks for Humans - an Interview with Jordan Harbinger Part 2

In today’s increasingly disconnected world, networking is more important than ever before. In this episode, Jordan Harbinger teaches how to build the right habits to connect, reconnect and manage relationships to succeed at the highest levels.   YOU WILL LEARN:·     Why he transitioned from Wall Street lawyer to podcaster.  ·     How to start networking effectively.·     How to access his 6-minute networking course. MENTIONED IN THIS EPISODE: S2E57 Simple Hacks for Humans – an Interview with Jordan Harbinger Part 1Jordan Harbinger The Jordan Harbinger Show jordanharbinger.com/course “Dig Your Well Before You’re Thirsty,” by Harvey Mackay “Extreme Ownership,” by Jocko Willink Swing Kids NOTEWORTHY QUOTES FROM THIS EPISODE: “You always want to dig the well before you get thirsty.” – Jordan Harbinger “If you're reaching out to one person every day and keeping the ball rolling on 365 relationships every year, there's going to be opportunity that comes from that; there's going to be a lot of social support that comes from that.” – Jordan Harbinger “If you can, provide value. Give, give and give.” – Brian Buffini “You’ve got to get out and pursue what it is you're supposed to be doing.” – Brian Buffini “Networking is the key to the kingdom and, in today's world, it's more important than ever before.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.
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Jul 19, 2022 • 26min

S2E57 Simple Hacks for Humans - an Interview with Jordan Harbinger Part 1

Jordan Harbinger is known as “the Larry King of podcasting.” In this episode, Brian learns how this inquisitive kid who was fascinated by the internet at an early age became one of the top podcasters in the country and an expert in communications and social dynamics.     YOU WILL LEARN:·     How his curious childhood shaped him.·     How his interest in the Internet developed.·     How he came to work for the FBI. MENTIONED IN THIS EPISODE:Jordan Harbinger The Jordan Harbinger Show Catch Me If You Can NOTEWORTHY QUOTES FROM THIS EPISODE: “The things I talk about now on the The Jordan Harbinger Show and the interviews I do really is me still in kid mode.” – Jordan Harbinger “The more I can access my ‘curious kid’ mode, the better my show is on that day.” – Jordan Harbinger “In the era of ‘nose in the phone,’ curiosity disappears.” – Brian Buffini “Since we don't give our minds time to wander, our brains don't do the things they used to do when they were in maintenance mode.” – Jordan Harbinger “Our brains do things when we are not actively shoveling information into them that makes memories easier to access; that makes connections between things.” – Jordan Harbinger Hosted on Acast. See acast.com/privacy for more information.
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Jul 14, 2022 • 22min

S2E56 A Cold Shower a Day Keeps the Doctor Away

The Wim Hof Method is designed to keep your body and mind in its optimal natural state. In this episode, Brian reflects on his interview with the extreme athlete and global health leader and speaks to show producer Danny Iverson about the many scientifically-proven benefits of this practice.     YOU WILL LEARN:·     The Wim Hof deep breathing technique.  ·     How to habit-stack the method into your daily life.·     Why good health is vital to entrepreneurs. MENTIONED IN THIS EPISODE:S2E55, Breaking the Ice - an Interview with Wim HofWim Hof Method Wim Hof Method App The Tim Ferriss Show NOTEWORTHY QUOTES FROM THIS EPISODE: “Techniques are sometimes very important to support what we're trying to do with our mindset; what we're trying to do with our applications.” – Brian Buffini “Sometimes you’ve got to hurt enough to change.” – Brian Buffini “It's easy to take a habit that you've already formed and then add 15 seconds to it.” – Danny Iverson “Neurologically, we get used to coping with where we are – the comfort zone can be uncomfortable.” – Brian Buffini “I believe the good life requires good health.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.

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