The Chalene Show | Diet, Fitness & Life Balance

After episode #705 — Time For a Serious Conversation? Let’s Evaluate — many of you submitted questions on how to have certain types of challenging conversations. Today, Chalene offers advice on how she, personally, would handle (and tackle) these talks.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!   Links from today’s episode:  Check out the Peace of Mind Planner Watch Loren's Story***DISCLAIMER!! There is some loud music in the beginning covering up names of a company for privacy reasons. Check out the Podcast Not Today Cancer Check out the Podcast Hope In Struggle Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today, Chalene discusses the stages of romantic relationships. Specifically, the not-so-pretty moments. You’ll hear how Chalene got through some difficult relationship chapters in her life and plenty of advice/tips that’ll help you thrive (at any stage) in your relationship. This episode is essential listening — whether you’re currently in a relationship or hope to be.   Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!   Links from today’s episode:  Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!   Check out: Steve Hanoian, The Nerve Healer on Instagram @armosteve or contact him at 1 (714) 336-2352   Links from today’s episode:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today, Chalene welcomes Heidi D’Amelio — mother of the wildly popular sisters, Charli and Dixie (who have close to 300 million followers on TikTok alone). Heidi talks with Chalene about how she and her husband Marc continue to be a united front as parents as they strive to keep their daughters humble and kind — while navigating through this new world of Social Media influencer fame.   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE   Links from today’s episode:  Subscribe to the podcast: Marc and Heidi: The Other D'Amelio's Follow Heidi on Tiktok and Instagram Check out the Upcoming Docuseries: The D’Amelio Show on Hulu Trailer Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson  YouTube: youtube.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Imposter Syndrome — feeling like you're a phony, a fraud and totally unworthy to be where/what you are — is something that everyone experiences, from time to time. Today, Chalene shares what you can do about it and why it's not necessarily a bad thing. Also, she’ll reveal those times in her life when she, too, felt like an imposter.   Check out my newest YouTube! Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off   Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE   Links from today’s episode:  Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.  Check out Steve the Nerve Guy @armosteve Links from today’s episode:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breus (AKA The Sleep Doctor)! You'll hear them discuss the latest sleep studies, why we wake up in the middle of the night, possible causes of Alzheimer’s and so much more!   Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!   Past Episodes with Dr Michael Breus 235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus 237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus   Links from today’s episode:  Learn more and check out all the resources Dr Breus has to offer at TheSleepDoctor.com What’s My Chronotype Quiz Check out Dr Breus’s Blogs and all the sleep topics you could imagine just type what you would like to know in the search! Blog on Blue Light Blog on Cannabis vs Alcohol and Sleep Check out the book The Power of When Pre-Order Dr Breus’s new book Energized Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

To this minute, Chalene continues to be inundated with questions in regard to her fitness career. Well today, Chalene finally opens up and gets candid — putting many rumors to rest — about why she made the decision to step away from the fitness industry.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!   Links from today’s episode:  Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.    Links from today’s episode:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

We all need a healthy amount of responsibility and purpose, but how much is too much? Today, Chalene explores this topic and, in doing so, gets candid about how she still battles with her drive to be busy and feelings of not doing enough. Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!   Check out these books: Being Mortal by Atul Gawande The Ruthless Elimination of Hurry by John Mark Comer Links from today’s episode:  Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene