The Chalene Show | Diet, Fitness & Life Balance

Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety.  On the last episode, Chalene talked about sibling strife and — oh boy! — did it strike a cord with so many listeners! Suggestion: listen to that show before this one (if possible). Being as Chalene received so many questions asking for advice in regard to siblings and other family relationships, today, she’ll play the role of Dear Abby. It’s important to keep in mind, though, that every situation is unique and Chalene can’t possibly know every single detail. That said, she does her best to put herself in the shoes of the question asker and give recommendations based on the information provided.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Links from Today’s Episode:  The Fragile Years Book Learn more about Amy at agingexpert.com and orourkeandassociates.com My YouTube with Amy! Some other resources: aginglifecare.org and placeformom.com   Join our awesome PodSquad on Facebook here!   Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Sibling strife can be the most painful, confusing and gut-wrenching relationship of your life. But why is that?  Even if you’re an only child, understanding how sibling relationships impact our friendships, marital relationships, and family dynamics will open your eyes and help you to make sense of otherwise unexplained conflict.  Chalene breaks down the top 10 reasons why adult siblings have conflict. So, if you want to feel normal about your dysfunctional adult sibling relationship(s), listen to this episode to understand how rare a healthy and connected adult friendship between siblings is and how to cope when the only safe option is to cut ties. Chalene.com/workshops   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout   Join our awesome PodSquad on Facebook here!   Links You May Want to Check out: Books (referenced in this episode): The Birth Order Book - Kevin Leman Cain's Legacy - Jeanne Safer Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today, Chalene shares her most recent book recommendations — including Audible books! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Join Chalene, Bret and Brock and improve your financial situation by attending one of their free workshops Chalene.com/Workshops    Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!!  Try audible free for 30 days with this link  Audible.com/chalene Nonfiction Book Recommendations: Parenting: Parenting Generation Screen - Jonathan McKee Listen - Patty Wipfler Strong Fathers, Strong Daughters - Meg Meeker Strong Mothers, Strong Sons - Meg Meeker (Trigger Warning) Abuse / Domestic Violence / Crimes Against Children: Spilled Milk - K.L. Randis House in the Sky - Amanda Lindhout Educated - Tara Westover Family (siblings): The Birth Order Book - Kevin Leman Female Sexuality: Come As You Are - Emily Nagoski  Business: Business Made Simple - Donald Miller  Celebrity Biography: Down the Rabbit Hole - Holly Madison Motivation / Self-Improvement Think Again - Adam Grant Prosperity Consciousness - Fredric Lehrman LGBTQ+ (Parenting): The Transgender Teen - Stephanie A. Brill Irreversible Damage - Abigail Shrier   Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Are you an extrovert? Are you an introvert? Or are you somewhere in between?  Today, Chalene shares scientific research behind the differences between extroverts and introverts. She’ll also dispel some of the myths and misconceptions so you can better understand your friends, your kids, your partner, or the people you work with.  The better we understand the people who we love and care about, the more likely we are to improve those relationships.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Get the very best Sleep and Health Tracker on the market Oura Ring!! Right now you get Membership FREE for 6 months by going to chalenejohnson.com/ring   Links for Today’s Episode: Check out the book: Parenting Generation Screen Check out the Book: The Introvert Advantage  Some Research and Articles: 8 Misconceptions about Extroverts Individual Differences in Extraversion and Dopamine 10 Myths About Introverts Why Introverts and Extroverts Are Different: The Science   Join our awesome PodSquad on Facebook here!   Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today, Chalene talks about something every woman has — cellulitis. 98% of respondents to her Instagram poll confirmed they, too, had some form of cellulite. While she has done a couple of episodes previously on this topic, this episode is dedicated to treatments that improve the appearance of cellulite. How to make better decisions (and avoid the dumb stuff sold on the market), what you can do naturally on your own, interesting new advances (that actually work) recently approved by the FDA. Chalene hopes to shed some light on all the products/treatments you may have spent a small fortune on — lotions, potions, injections, lasers, Fascia Blasting. As always, the goal of this episode is to empower you with knowledge so you can make a more informed decision.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Links From Today’s Episode: Past Episode - Cellulite Facts and Myths You Need to Know  Past Episode - Cellulite Cosmetic Solutions, with Dr. Kay Durairaj Check out Melinda Farina - The Beauty Broker More about Cellfina More about Aveli - Before and Afters   Join our awesome PodSquad on Facebook here!   Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. You’re invited to be a part of our Patreon family. If you love Fridays, you have no idea what you're missing on Patreon! We’re waiting for you! Patreon.com/TheChaleneShow Today’s episode starts with Chalene’s typical personal journal-style observations. She’s talking all things gym pet peeves! From what people wear to flirting to how they exercise. And then Bret joins in and shares his own unfiltered (as only he can) gym annoyances. THEN… you’ll get a rare sneak peek into the Patreon Experience! This excerpt features a shocking story of living more than a decade at the mercy of a nightmare neighbor. Can’t miss! Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Join our awesome PodSquad on Facebook here!   Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Chalene has done several episodes on parenting, but never one specifically dedicated to the topic of teens. Today, she’ll reveal how both she and Bret handled things when their kids were teens, like: friends, sleepovers, punishments, homework, social media, communication, and spending time together as a family. You’ll also learn how Chalene’s admittedly bad behavior as a teen affected her parenting style, as well. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!   Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

TRIGGER WARNING: This episode contains material and discussions regarding child abuse and other topics that you may find uncomfortable, triggering of your own experiences or inappropriate for certain populations. In honor of Sexual Assault Awareness Month (April), Chalene welcomes Sarah Klein to the show. She’s a former gymnast who also happens to have been identified as the first known victim of Larry Nassar (former Olympic women's gymnastics doctor). Not only is Sarah a survivor of sexual abuse, she now specializes as an attorney in representing sex abuse survivors. She’s nationally renowned as an advocate for legal, cultural and political changes — supporting victims — in the area of sexual abuse. Today's episode could change somebody's life and, not to mention, stop a predator forever. Sarah’s inspirational story will enlighten/empower/encourage you.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout   Links from today’s episode: Learn more about Sarah’s Law Firm at www.ManlyStewart.com Check out Sarah’s Podcast Bar Fights: Taking on Issues that Matter April is Sexual Assault Awareness Month (SAAM) Go to ChildUSA.org to learn how we can protect our children Watch Sarah’s Tedx Talk According to RAIIN, an American is sexually assaulted every 68 seconds. Every nine minutes, that victim is a child, amounting to about 63,000 children every year. Follow Sarah on Instagram @sarahgklein   Join our awesome PodSquad on Facebook here!   Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Today, Chalene shares top documentaries and series to binge. No need to take notes — she’s promised to post the full list to her Instagram and in the PodSquad.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Chalene addresses the fallout after the Will Smith assault on Chris Rock on the Oscar stage and how so many people feel the need to dissect and have an opinion on it.  But this episode isn’t about Pop Culture, it’s about the radical shift happening in our society where people are expected to quickly share and publicly declare their position on pretty much everything before having the time to research, fact check or process.  Chalene breaks down the concept of groupthink, how it happens, why it happens and the dangerous conditions it creates. She also talks about the importance of dissent, conflict and independent thinking and how she hopes more people will begin to challenge this very risky trend.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!!  Join our awesome PodSquad on Facebook here!   Links from today’s episode: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene