The Chalene Show | Diet, Fitness & Life Balance

Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking.   Be sure to Join Chalene and Brock for the Side Hustle Workshop go to chalene.com/gig     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode, Chalene and her guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — discuss how to determine the right time to leave your 9 to 5 job and start your own business or side hustle. They also address common concerns, such as: lack of support from a partner, limited time and resources, and creating a plan to make it happen.   Links from today’s episode: Join Chalene for the Side Hustle Zoom Workshop on January 26th Go To Chalene.com/gig Pre-order Amy’s Book “Two Weeks Notice” Follow Amy on Instagram @amyporterfield Listen to Amy’s Podcast Online Marketing Made Easy     Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase.     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Well, it’s official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails, including: her plans to declutter, downsize, pack up and stay on the move! She’ll also share her concerns about Bob (father-in-law with Alzheimer’s) and wanting to spend more time with her own parents. And in true Chalene form, you’ll get the random rants and ADHD rabbit holes.   Side Hustle Zoom Workshop Jan 26th  chalene.com/hustle    Declutter Free Workbook  chalene.com/declutter   Poshmark to Support Alzheimers Research https://poshmark.com/closet/chalene   February Ohio Women’s event https://timetobeginagain.com/   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     Try Lume the Whole Body Deodorant!  Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com       Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

You have a 30-second deadline to double-check and make sure you're following The Chalene Show!  Did you meet the deadline?  Have you ever noticed how we tend to procrastinate and use up all the time we have available to complete a task — but when we're given less time, we somehow manage to get it done faster?  This phenomenon is known as the “Deadline Effect”. Essentially, it's the idea that we work best under pressure and the closer the deadline, the greater our productivity.  In today's episode, Chalene shares her personal application of this strategy and provides tips on how to apply it toward self-management — allowing for more efficiency and freedom in our lives.   Get 20% off your entire Honeylove order!! Go to honeylove.com and use Code CHALENE       Right now Blinkist has a special offer just for YOU. Go to Blinkist.com/CHALENE to start your  7-day free trial and get 25% off of a Blinkist Premium membership     Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression. Which is why, every January, Chalene typically does a series of episodes dedicated to decluttering. This year, though, she’ll tackle the topic in a far more condensed way. Today, she’ll walk you through the 5 stages of decluttering your home! She'll also provide tips to help ensure this process becomes a habit / system — so your environment will continue to bring you a sense of peace and calmness.   Be sure to Download the Declutter workbook for FREE go to chalene.com/Declutter     Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE      Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping     Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today’s episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent additions to Chalene’s beauty regimen, so she has never spoken of them publicly… until NOW!   Links from Today’s Episode: Woo More Wipes   $25 Hair Fibers Powder  $100 Hair clips  $10 Airbrush Legs  $40 Vita body Blurr $28 long sleeve compression top  $14 No Bounce Band  $23 Bio Oil  $50 Dada Bedding Blanket $20 LUMIFY Redness Reliever Eye Drops $6 Derma Planning  $6 Brow Glue  $45 Delilah and Birthday Suit Lip Kit from Rinna Beauty  $40 Hair Serum  $30 Hat with Hair  $70 Cosori Electric Kettle    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join Chalene’s free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what’s most important. Go to chalene.com/goalsworkshop     Go to manukora.com/chalene and you’ll automatically get a free pack of honey sticks with your order - a $15 value.     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Chalene feels she really missed the mark with discipline last year. But she’s already turned everything around 1 week into this New Year! Today, she’ll share: why you need to use a planner with a schedule, the difference between discipline and habits and tips to create discipline for an amazing and productive 2023!   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join Chalene’s free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what’s most important. Go to chalene.com/goalsworkshop     Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     Find your forever pieces at jennikayne.com use code CHALENE at checkout. You will get 15% off your first order when you use code CHALENE at checkout. Chalene’s Favorite      Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase.     Try Audible and get Tiny Habits for FREE by going to audible.com/chalene       Be sure to subscribe to Chalene’s YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast — what inspired her return to creating fitness videos (and ALL the details behind it)! Check out Chalene’s Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button   Join Chalene’s free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what’s most important. Go to chalene.com/goalsworkshop   Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!   Right now Blinkist has a special offer just for YOU. Go to Blinkist.com/CHALENE to start your  7-day free trial and get 25% off of a Blinkist Premium membership     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Welcome to Part 2 of upleveling your life! If you haven’t listened to Part 1, be sure to go back and listen — as you’ll need to do the assessment to take full advantage of this episode. Today, Chalene helps you create a blueprint for the next 90 days by: identifying what makes you feel happy and accomplished, breaking down goals into smaller more manageable steps, finding accountability to simplify your goal mastery, and providing clarity around what to prioritize!     Join Chalene’s free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what’s most important. Go to chalene.com/goalsworkshop     Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com     Get Your FREE Interactive Guide That Shows You How To Set Priorities, Tackle Goals & Get Happier Go To Chalene.com/Goals     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Be sure to subscribe to Chalene’s YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Happy 2023! Every year, about this time, Chalene feels it’s super important to take inventory of different areas of our lives — prioritizing those that may need to be improved.  Welcome to Part 1, where Chalene walks you through the 10 main areas of life (as she sees it) and explains how to rate them! With her guidance, you’ll learn what to focus on in the next 90 days that’ll, ultimately, help improve all aspects of your life.  Be sure to have something to write with while listening! And don’t miss Part 2 on Wednesday — as Chalene will help you set goals based on the assessment you complete in today’s episode.  Get Your FREE Interactive Guide That Shows You How To Set Priorities, Tackle Goals & Get Happier! Go To: Chalene.com/Goals   Check out ChatGPT at openai.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase.     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order   Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene