The Chalene Show | Diet, Fitness & Life Balance

Hey there! In this episode Chalene shares her humors thoughts on the latest gym fashion trends - Sheer Leggings, vents about bachelorette party culture becoming so annoying, her frustration with automation, a lifer update on her European travel preparations, packing and travel essentials, the importance of parenting mentors and she shares her real ADHD inappropriate thoughts!    Check out this episode on  YouTube  If you want to see the Sheer Leggings And Bret's reaction!!!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal and enter code CHALENEDEAL to get 10% off any order plus a special gift   Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER       Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode Chalene tackles the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful conversations, and use AI tools like ChatGPT to enhance your social interactions. Join us to boost your confidence and create genuine connections! Tips to help deal with social anxiety  What types of conversations to avoid The importance of not always being the center of attention  What types of conversations should you be having  How to prepare for conversations starters in advance How to finding common ground when meeting someone new The importance of developing good social skills What it truly means to be an active listener Check out this episode on  YouTube   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com   Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER       Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Hey there! In this podcast, Chalene and Bret are chatting about something many adults struggle with: making new friends. They'll share some tips and insights on how to do it. Plus, they'll give a little update on their own lives as empty nesters and share what they've been up to lately. So if you're looking to expand your social circle or just curious about how Chalene and Bret are doing, tune in! Bret may have met a new friend at the Meetup Tips on how to meet like minded people.  Upcoming podcast on Overcoming social anxiety and shyness How the meetup went and the surprise of who did not attend. Tips for planning and executing a successful meetup Navigating adult friendships and introducing friends to each other Bringing two friends together and hoping they get along Life update from an empty nesters perspective what they have been up to lately Checkout the Book “ The 2-Hour Cocktail Party”     Check out this episode on  YouTube   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENEOFFER to get 10% off any order plus a special gift     Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE      Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between. And the best part? Chalene tell’s you exactly why you should watch each show and who it's perfect for and who it is not. Whether you're looking for a new series on Netflix, HBO Max or Hulu to watch with the family or just want to indulge in some guilty pleasure TV, she’s got you covered.   Jagged Little Pill  - HBO Max  Judy Blume Forever - Amazon Prime Video 100 Foot Wave - HBO Max  Pretty Baby -  Hulu Real Housewives Ultimate Girls Trip - Peacock Listen - Hulu How To Get Rich - Netflix Killer Sally - Netflix  Pez Outlaw - Netflix The Bling Ring - Netflix Love is Blind Season 4 - Netflix Status of our Miami Meetup text #Miami to 949-503-9873 Leave Chalene a message about reinventing yourself https://www.speakpipe.com/AskChalene   Check out this episode on  YouTube     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout     Find your forever pieces at jennikayne.com. And  get 15% off your first order when you use code CHALENE15  at checkout     Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Chalene is joined by Bret for a hysterical conversation about all that is going on in Miami now that they have been there for a bit! Here is what they will be discussing: Real thoughts on the Round bed  New thoughts on choosing an Airbnb for an extended stay Making a checklist of essential items to ask for before booking Purchasing items to make rental home more comfortable Why their House at the Beach in California is set up for renters  Bret’s Restored faith in humanity through encounter with cleaning lady Generosity and doing the right thing Massage therapists and using a massage app More unbelievable Miami gym stories Being the Couple known as the "old couple" at the gym Chalene shares “The Official Gym Rules Chalene’s desire to meet some girl friends to hang out with   Check out Chalene’s YouTube Channel Please allow 24 hours for new episodes to be added.  Thank you!!      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Go to alomoves.com and use promo code CHALENE  IN ALL CAPS to get a free 30-day trial PLUS 50% off an annual membership!   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Hey There! In this episode, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40.  Here are some of the topics covered: The Importance of Self-Reflection and Honesty with your lifestyle Nutrition vs Exercise: Which is More Effective for Weight Loss and Building Muscle? The Truth About Calories Daily Weigh-In: Is It Beneficial or Harmful to Your Weight Loss Journey? Tracking Calories and Macros: When to do It for Optimal Fitness Results Ozempic for Weight Loss: Is It Really a Miracle Drug? Overcoming the Fear of Eating Real Food Zone 2 Cardio: What It Is and How It Can Improve Your Fitness Level The Importance of Rest and Recovery Days in Fitness Training Understanding the Benefits of weight training Importance of know your Hormone Levels Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Check out Chalene’s YouTube Channel Please allow 24 hours for new episodes to be added.  Thank you!!    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Intro and Outtro Music: Track: Ikson - Hope [Official] Music provided by Ikson® Listen:    • #154 Hope (Official)  

Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will chat about why it's not healthy to always try to make everyone else happy, and she will give you some tips on how to feel more confident and take control of expressing your own needs and wants. Here is what Chalene will share with you:  Importance of finding your voice and becoming more assertive The Fear of confrontation and judgement The need to please and its negative impact Tips for feeling more assertive and in control The impact it has on relationships and intimacy Importance of being assertive without being confrontational Tips for effective communication and assertiveness Practicing assertiveness through writing and reworking messages Benefits of finding your voice and being authentic in relationships   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Check out Chalene’s YouTube Channel   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE    Find your forever pieces at jennikayne.com. And  get 15% off your first order when you use code CHALENE15  at checkout   Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast  Intro and Outtro Music in episode from TELL YOUR STORY music by ikson™    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode, Chalene will share every girl hack and beauty tip she has learned from makeup artists, stylists and some she just figured out on her own. Join Chalene for some fun beauty talk and learn some tricks that will make you feel beautiful, save you some time and possibly money. Beauty Hacks and Tips Hair extensions Hack Self-tanner and Tanning lotions Boob Tape Lash Extension Hack Bright White Eyes Gel Nails and Acrylic Nails Alcohol for Maintaining Youthful Appearance My favorite fake-beauty hacks: (all product names are clickable) Lashify Lumify Boob Tape Goo-Goo Clip-In Extensions Sally Hansen Legs St. Tropez Body Blur Loving Tan Toppik Hair Fibers Dry Farm Wines   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Check out Chalene’s YouTube Channel     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE       To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENEOFFER to get 10% off any order plus a special gift   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast  Music in episode from TELL YOUR STORY music by ikson™   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode, Chalene and Sean Cannell chat about the effects social media can have on your mental health, family, parenting and so much more! Here are some of the topics they share:  The negative effects of social media on mental health, including burnout  Concerns about parents exploiting their children on social media for profit and the potential negative effects on children. The trend of making apology videos on social media and its implications. The pressure to appear perfect and the lack of humility in imperfections on social media. The glamorization of the hustle grind and the choice to prioritize entrepreneurship over parenting. The impact of social media on parenting and screen time for children. Avoiding extremes and maintaining level-headedness in various aspects of life, including politics and opinions. The importance of managing social media use and avoiding excessive scrolling. Join Sean’s Free Webclass by going to Chalene.com/Think Learn More about Sean at thinkmedia.com Check the Mind Pump Interview with Chalene       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE       To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal and enter code CHALENEDEAL to get 10% off any order plus a special gift         Get 20% OFF @honeylove with promo code CHALENE at  honeylove.com/CHALENE! #honeylovepod     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Hey there! In this episode, Chalene will share her true feelings on being taken advantage of in business and personal life, what she has learned about short-term rentals and so much more!! Here is what she will be chatting about!  Update on being taken advantage of by a realtor Chalene’s thoughts on shady business dealings Tips on short-term rentals and travel Red flags to look out for in short-term rentals Advice on car shipping and what scams to lookout for Coping with life transitions, such as sending a child to college Balancing saving money and enjoying life Personal accountability in being a smart adult and getting agreements in writing Update on #Miami Meetup text (949) 503-9873   Links from Todays’ Episode: When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive - 835 Preparing To Send Your Kid off To College | CarSmart Edition - 459 MrCarShipper.com Book recommendation: Die with Zero" by Bill Perkins       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE       Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com       Go to AthenaClub.com and use promo code CHALENE today and you’ll get 25% off your first order!       Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene