The Chalene Show | Diet, Fitness & Life Balance

Welcome to another episode of The Chalene Show! Chalene and her husband Bret will be discussing finances in marriage. With 28 years of being married, they will share their own personal experiences, insights and lessons learned. Keep in mind that what works for them may not work for everyone.  Chalene and Bret will offer their honest and candid advice, but understand that many of you may see things differently.  Chalene and Bret will cover everything from separate or joint accounts to navigating spending decisions and more. Listen with an open mind, take what aligns with your values, and adapt it to your situation. Remember, there's no one-size-fits-all solution for finances in marriage.  Watch this episode on YouTube!   Links from today’s episode: Bret’s Money Matters Course Watch How to get Rich on Netflix Books Prosperity Consciousness Money: Master the Game by Tony Robbins Rich Carefully by Jim Kramer Secrets of the Millionaire Mind Psychology Of Money Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal  and enter code CHALENE to get 10% off any order plus a special gift   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Welcome to another episode of The Chalene Show! Today Chalene dives into the important topic of parenting adult children. We all know that being a parent doesn't stop when our kids grow up; it just takes on a whole new level of challenges and opportunities. In this episode, she will be sharing some insights and personal advice on how to navigate this incredible stage of parenting. Chalene will talk about finding that sweet spot between supporting your adult kids, helping them become independent and setting healthy boundaries. Learn how to provide guidance without being overbearing, empower them to make their own decisions and develop a sense of self-reliance.   Watch this episode on YouTube!   Books: You and Adult Children Parenting Adult Kids     Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com   Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode of The Chalene Show, Chalene  is joined by her husband Bret for another Lifer Update. They will talk about what it is like living in a hotel room where the walls are so thin you can hear the juiciest conversations by listening to the people in the room next door. Chalene and Bret will give you their thoughts on France culture, the beach clubs, the amount of smoking, the amazing food and what the gym scene is like. Chalene shares her story of how she got lost in the south of France without cell coverage. You will hear a hysterical debate on whether or not the bidet is a useful tool - FYI Bret is NOT a fan!! Chalene will address why she lost so many followers due to a joke that she made in last week's Wednesday Lifer Update.  Watch this episode on YouTube!   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.     To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer  and enter code CHALENE to get 10% off any order plus a special gift   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially at night, was causing serious damage to her overall health. It was affecting Chalene’s sleep, oral health, ADHD, and voice. After doing sufficient research, she decided to try mouth-taping at night. A year later, Chalene is here to share her results. Incorporating mouth-taping into her nightly routine was truly transformative and she reveals surprising benefits she was not expecting.  Watch this episode on YouTube!   Links from Today’s episode: Benefits of Breathing Through Your Nose (and Not Your Mouth) TCS #845 - Shut Your Mouth | Nose Breathing for Improved Health Learn How to Breath Correctly with Andrew Huberman - Huberman Labs Podcast The Impact of Mouth-Taping in Mouth-Breathers Chalene’s Tape Recommendation Get Some Sleepi Gummies!!   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal and enter code CHALENE to get 10% off any order plus a special gift   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode of The Chalene Show, Bret joins me as we reminisce about the past few months we've spent in Miami. We discuss what drove us crazy about the Miami Airbnb and what we'll miss most about the city. We're excited to share our plans for the next exciting adventure over the upcoming six weeks, which include visiting places like France and Italy. But there's also a surprising plan in store for the rest of our trip.   To honor Pride Month, I reveal my lesbian crush and delve into what my type would be if I were a lesbian. Bret and I both share our thoughts on other professions we believe we would excel in. We also take the time to answer some personal questions that I found from the Paired relationship app.   Additionally, I want to give an honest update about Bret's father, Bob, who suffers from Alzheimer's. After a recent visit I had with him, I'll share how he's doing and how we're coping with his condition.     Watch this episode on YouTube!   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order.   Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for weight loss and toned legs all injury and pain free!  In this episode I share the secrets of undulating periodization, and the huge difference weight lifting and changing up my cardio has improved my body, hormones, happiness, and overall longevity. For the bands you see me using for home workouts and lower body click here  This episode breaks down (in detail) each day and each exercise I do for my current strength training routine weekly. I reveal which body parts I focus on and the specific days I dedicate to each one. And if you're a visual learner this is one you definitely want to watch on YouTube where I share with you footage from my actual workouts plus my workout notes so you can screenshot and save to your phone.  And if you’d like to do my workouts with me every day and follow along with my workout plan, check out my monthly workout subscription on IG Instagram.com/chalenejohnson  Thanks for double checking to make sure you’re subscribed… Watch this episode on YouTube! Link to Thigh Exercise Bands   Check out Chalene’s Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button   Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more     Check out the Build your Tribe Podcast on YouTube or Podcast Apphttps://www.youtube.com/@brock11johnson_   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   Find your forever pieces at jennikayne.com. And  get 15% off your first order when you use code CHALENE15  at checkout   Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.      To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despite putting in more effort, our business projections for the last quarter were off by a staggering 50%. But fear not, because I am here to uncover the reasons behind this setback and share my plan to fix it. The first step in this process is recognizing personal accountability and learning from our failures. It's crucial to take ownership of our mistakes and use them as stepping stones towards success.  I will share frameworks for achieving success, and emphasize the importance of having an anchor person in your life who can support you through thick and thin. Additionally, I will share a bit of a lifer update, the recent party I attended and the lies I told myself to overcome social anxiety, challenges in engaging in small talk, the overuse of filters on social media and the realization after a weekend alone that Bret plays a huge role in my ADHD management.  Lastly, I want to stress the significance of enlisting support from others on your journey to success. Surrounding yourself with a supportive network can make all the difference.  So, join me on this transformative journey of self-reflection and personal growth as we turn setbacks into triumphs. It's time to dive in and seize control of our lives. Are you ready? Let's get started! Watch this episode on YouTube!   Check out the Book Tell Yourself Better Lies    For Chalene's "avoid the overwhelm" checklist, go to: chalene.com/delegate   Check out the Build your Tribe Podcast on YouTube or Podcast App   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.      To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, share their comprehensive approach to achieving your forever health and fitness goals. With over 20 years of experience in the fitness industry, author and co-host of the Mind Pump Podcast Sal Di Stefano covers everything from exercise and nutrition to lifestyle and habits. If you're done with the BS gimmicks and unrelatable, unrealistic advice from fitness influencers, talk about weight loss injections like Ozempic and you're serious about permanent sustainable change, this video is for you! Sal and Chalene will teach you how to optimize your workouts, build muscle and effectively burn fat. You'll also learn why restrictive diets only destroy your metabolism and why all that cardio may be making your hold onto body fat. Learn how to create a sustainable plan for midlife muscle and optimal health that's tailored to your unique needs and goals.  But achieving optimal health and fitness isn't just about exercise and nutrition. Sal emphasizes the importance of lifestyle choices such as improving sleep quality, reducing stress, improving relationships, therapy and addressing your relationship with food.  Sal's approach is practical, evidence-based, and highly effective. Don't miss out on the wealth of knowledge you'll gain from this ultimate guide to optimal health and fitness!  Join Chalene Johnson and Sal Di Stefano on this journey towards optimal health and fitness.   Check out this episode on  YouTube   Learn more about Sal!! Podcast: MindPump YouTube: The Mind Pump Show Website: mindpumpmedia.com Book: The Resistance Training Revolution Social Media: Instagram @mindpumpmedia @mindpumpdistefano   Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Go to alomoves.com and use promo code CHALENE  IN ALL CAPS to get a free 30-day trial PLUS 50% off an annual membership!     To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffe  and enter code CHALENEOFFER to get 10% off any order plus a special gift   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER         Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she faced along the way. Chalene shares the personal struggles she encountered during her fitness career which included inadequate nutrition, sleep, rest and over exercising. But before we dive in, she wants to give a quick warning. We'll be discussing some triggering topics, such as addiction, body image, weight, and exercise. So, please ensure you're in the right headspace before tuning in. Chalene shares her own experiences and challenges with potential orthorexia and exercise addiction. You'll hear about the impact these obsessive health habits had on her life and the realizations she had along the way. She will also discuss the unhealthy diet culture. The constant physical pain caused by excessive exercise and a lack of proper nutrition, and how Chalene found herself caught up in counting macros, calories, and analyzing ingredients, which ultimately had a negative impact on her well-being and mental health. Chalene gets real, raw, and vulnerable about her battle with orthorexia and how even today still struggles with some of those old habits.    Check out this episode on  YouTube   Here are some related episodes: Do These 10 Things To Lose Weight After 40 Why Did I Leave The Fitness Industry     Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com   Connect with your partner every day using Paired. Get 25% off by Downloading the app at www.paired.com/CHALENE    Get 20% OFF with promo code CHALENE at www.honeylove.com/CHALENE!    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER       Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Hey there! In this episode Chalene shares her humors thoughts on the latest gym fashion trends - Sheer Leggings, vents about bachelorette party culture becoming so annoying, her frustration with automation, a lifer update on her European travel preparations, packing and travel essentials, the importance of parenting mentors and she shares her real ADHD inappropriate thoughts!    Check out this episode on  YouTube  If you want to see the Sheer Leggings And Bret's reaction!!!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal and enter code CHALENEDEAL to get 10% off any order plus a special gift   Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER       Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene