Dear Gabby

Gabby and Ed Mylett discuss the transformative power of being present, choosing grace over ego, embracing empathy and unity, interconnectedness, personal growth, vulnerability, inner healing, self-awareness, spiritual guidance, and impactful connections

Gabby explores overcoming fear and choosing love, helping guests dissolve boundaries of fear. Topics include managing energy in trauma recovery, empowering women in science, and promoting love through sponsorships. Guests share their journeys to sobriety and living authentically in their highest potential.

This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard Schwartz on how to navigate and process painful experiences. You'll gain a deeper understanding of how courageous inner work can lead to resilience, self-awareness, and profound personal growth. These conversations unveil transformative paths towards healing and reclaiming your authentic self. As Dr. Daniel Siegel says, "The journey is not an easy one, but it is worth it."Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to soothe anxiety. Download for free. -deargabby.com/anxietyFor a deeper dive check out my books. -deargabby.com/booksTo learn more about Dr. Gabor Maté go here https://drgabormate.com/To learn more about Dr. Shefali go here https://www.drshefali.com/To learn more about Dr. Nicole Le Pera go here https://theholisticpsychologist.com/To learn more about Dr. Daniel Siegel go here https://drdansiegel.com/To learn more about Dr. Richard Schwartz go here https://ifs-institute.com/If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%.ZocDoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of online therapy!Vimergy: Visit www.vimergy.com, use code GabbyThrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBYDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby sits down with plant-based cook, nutritionist, Ayurvedic student and author of JoyFull, Radhi Devlukia-Shetty for a deep dive into holistic wellbeing. They discuss the transformative power of leading an Ayurvedic lifestyle and how we can bring this ancient wellness wisdom into our everyday lives. Radhi shares lifestyle tips and easy practices to help balance and nurture your wellbeing. Whether it's recommendations for maintaining a healthy gut and immune system or what to eat for breakfast, this enlightening conversation will encourage listeners to live consciously and joyfully.Radhi Devlikia-Shetty’s new book JoyFull is out soon, pre-order your copy here.Learn more about Radhi’s work here.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to soothe anxiety. Download for free. -deargabby.com/spiritguidesFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur, author and founder of IT Cosmetics, Jamie Kern Lima, joins Gabby in the studio for a high-vibe discussion about her new book, Worthy. Sharing personal anecdotes, Gabby and Jamie delve into the topic of self-worth and the transformative power of embracing your inherent value. This episode serves as a powerful guide for anyone seeking to cultivate a positive self-belief and lead a purpose-driven life.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree manifesting meditation to attract your desires. Download for free. -deargabby.com/freemeditationsFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyBuy your copy of Worthy here. To learn more about Jamie Kern Lima go to jamiekernlima.comDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:OptimalBio: Visit optimalbio.com and use code GABBY for 20% off your consultation!BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of therapy. Don't delay!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding and embracing your sexuality is a deeply personal and transformative journey. For many of us, sex is filled with misconceptions and out-dated rules. In this episode, I sit down with ‘sexpert’ Emily Morse for a candid and thought-provoking conversation about sex. We share tangible tools that will help you strengthen your confidence, deepen your self-awareness, and align with your sexual power. Please note that this conversation contains explicit sexual language throughout.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to heal relationships. Download for free. deargabby.com/relationshipsFor a deeper dive check out my books. deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyTo learn more about Emily Morse’s work go to sexwithemily.comSponsorsBON CHARGE: This is the real deal for skincare! I use my red light during meditation every night. Go to boncharge.com/GABBY and use coupon code GABBY to save 15% - you won't regret it!BetterHelp: Therapy can be done virtually in the privacy and comfort of your own home. Why wait? Head to betterhelp.com/deargabby for 10% off your first month!Vimergy: Ready to elevate your well-being? Head over to vimergy.com and use code GABBY for an exclusive discount!Support the show by supporting our sponsors!Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Gabby is joined by Humble the Poet, author of the bestselling book How to Be Loved. Together they delve into the emotional intricacies of relationships, offering advice on how to cultivate the loving relationships we desire. You’ll learn how to shed your protective armor and share honest truths in relationships and why your ego could be blocking your ability to receive love from others.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to heal relationships. Download for free. -deargabby.com/relationshipsTo learn more about Humble the Poet and his book How to Be Loved go to https://www.humblethepoet.com/For a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:BiOptimizer: www.bioptimizers.com/deargabbyand use promo code deargabby to save 10%Zocdoc: Download ZocDoc today for FREE at zocdoc.com/gabby. This is a game-changer for busy schedules!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to heal your relationships, you first have to heal yourself. In this episode Gabby encourages you to see relationships as spiritual assignments for self-development. She offers advice on how to heal conflicts by addressing our own internal triggers and wounds first. The takeaway is that changing ourselves from the inside out is key to transforming our relationships for the better.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:BON CHARGE: Go to boncharge.com/GABBY and use coupon code GABBY to save 15%BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what the difference is between a medium and a psychic? Or maybe you’ve been curious about developing your own intuitive abilities? In this episode Gabby is joined by five renowned psychic mediums—Rebecca Rosen, John Holland, Maryann di Marco, Lauran Rainbow and Melanie Milland-Dantzler—who demystify the psychic realm and share tips for nurturing and developing your own psychic abilities.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to connect with your Spirit Guides. Download for free. -deargabby.com/spiritguidesFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:Vimergy: Ready to elevate your well-being? Head to vimergy.com and use code GABBY for an exclusive discount!Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amen, psychiatrist, researcher and author of Change Your Brain Every Day, joins Gabby for a detailed download on caring for your brain holistically, sharing the food and lifestyle habits that support cognitive longevity. He also gets super real about the negative effects substances such as alcohol, marijuana and nicotine have on brain health and how childhood trauma can have a significantly adverse impact on our mental well-being.get more gabbyTry my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to soothe anxiety. Download for free. -deargabby.com/anxietyFor a deeper dive check out my books. -deargabby.com/booksDr. Amen is a physician, adult and child psychiatrist and one of the most influential experts on brain health and mental health. His latest book - Change Your Brain Every Day - is out now. To learn more visit amonclinics.com If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:BON CHARGE: Go to boncharge.com/GABBY and use coupon code GABBY to save 15%BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Vimergy: Elevate your well-being- Head to vimergy.com and use code GABBY for an exclusive discount!Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.