Dear Gabby

In this episode, Gabby sits down with Kimberly Shannon Murphy, an award-winning Hollywood stunt woman, trauma survivor and author who shares her brave journey of healing from abuse. Join them for an eye-opening talk about healing trauma through IFS therapy and inner courage. It's an inspiring conversation you won’t want to miss!Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. Kimberly Shannon Murphy is  an award-winning Hollywood stunt woman, trauma survivor and author. She has served as a double for numerous A-list actresses, performing in 133 feature films and television shows. Her latest book, Glimmer, A Story of Survival, Hope and Healing is on sale now.*Content Warning: This episode touches on sensitive topics, including sexual abuse, which might be difficult for some listeners. Please listen with care and prioritize your well-being. If you need additional support, please consult this list of resources. Sponsors:Hero Bread: This bread RULES! Get 10% off your order at hero.co and use code GABBY at checkout!Addyi: Visit Addyi.com to see if Addyi is right for you!Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBYLands' End: Head to landsend.com and use code GABBY to get 30% off your summer purchase.Better Help: Thank you to Better Help for sponsoring this episode! Get 10% off your first month now at betterhelp.com/deargabbyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Gabby sits down in the studio with her producer, Josh, discussing the concept of “spiritual habit stacking.” As their conversation continues, they delve into the life-changing "check-in method" from Gabby's upcoming book Self Help. Gabby emphasizes the method's effectiveness in helping individuals connect with their younger selves and understand the core reasons behind their reactions and behaviors.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby gives clear advice on distinguishing inner guidance from fear-based thoughts. She explains how to recognize the voice of spirit versus ego, understand how trauma can block intuition, and heal wounded parts with love. Gabby shares her approach to connecting with inner wisdom and spirit guides, highlighting the need to slow down, do inner work, and embrace the journey within to make room for miracles.In this episode, Gabby gives clear advice on distinguishing inner guidance from fear-based thoughts. She explains how to recognize the voice of spirit versus ego, understand how trauma can block intuition, and heal wounded parts with love. Gabby shares her approach to connecting with inner wisdom and spirit guides, highlighting the need to slow down, do inner work, and embrace the journey within to make room for miracles.SHOW NOTESDiscover my most powerful manifesting method and change your life at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your ticket now!Get my free meditation to connect to your spirit guides.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Aliza Pressman, a parenting expert and author of The 5 Principles of Parenting, shares her insights on raising compassionate and resilient children. She discusses creating safe emotional spaces and the challenges of intentional parenting in today's complex world. Key topics include effective boundary-setting without fear, the importance of attunement and repair in relationships, and fostering strong attachments. Dr. Pressman emphasizes that understanding emotional well-being is crucial for nurturing children in a digital age.

Dr. Mary Claire Haver, an expert on menopause, joins for a transformative chat. They passionately share personal experiences with perimenopause, from emotional challenges to overlooked symptoms. Discover the benefits of hormone replacement therapy and the importance of informed health choices. The conversation promotes empowerment through nutrition and wellness tips tailored for this life transition. Both women emphasize breaking the stigma and fostering supportive discussions, ensuring that no one feels alone in their journey.

In this solo episode, Gabby shares her 3-step process to enter a flow state, channel creativity and become a vessel for inspiration. Whether you’re an artist, a healer, an activist or a businessperson, discover how to allow the presence of spirit, the Universe, or God—whatever you choose to call it—to move through you. Tune in to unlock your creative potential and tap into your true purpose. Do you have a book in you but don’t know where to start? Unlock my best writing tips and start your book in 1 hour or less with my free video training.Develop a life-changing spiritual practice in just 3 minutes a day with my gabby coaching membership. Try 7 days free!  If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:BetterHelp: www.betterhelp.com/deargabby for 10% off!AquaTru: Go to AquaTru.com and enter code “DEARGABBY“at checkout for 20% off any AquaTru purifier!Thrive Causemetics: Great makeup for a great cause - best mascara ever!! www.thrivecausemetics.com code DEARGABBYZocdoc: www.zocdoc.com/deargabbyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reverend Jacqui Lewis, a spiritual teacher known for her focus on love and light, joins for a profound conversation. They discuss how our darkest times can illuminate the path to resilience. Jacqui shares insights on transforming anger into positive action through love. The power of community comes to the forefront, as they explore how shared adversity can spark unity and hope. Self-love and emotional honesty are emphasized as essential tools for navigating challenges, reminding us to embrace our feelings while returning swiftly to love.

Kyle Gray, a world-renowned angel expert and bestselling author, shares his profound insights on angelic encounters and spiritual signs. He discusses the transformative power of mediumship after his own spiritual awakening through a traumatic experience. Listeners learn how angels communicate through love and light and their role as divine messengers. Kyle emphasizes the importance of gratitude, pulling angel cards, and the healing support of therapy, encouraging everyone to invite angelic guidance into their lives.

You might know Jennifer Meyer as a jewelry designer—but she is also one of Gabby’s favorite people and an amazing manifesting student! In today’s episode, they spill their secrets on how to use appreciation and positive thoughts to shape reality and manifest more abundance. If you’re stuck believing the myth that you’re not worthy, then this episode is for you! Tune in to learn why we ALL have the ability to redirect our choices toward positive outcomes.Are you ready to unlock ‘Self energy’—the greatest resource of your life?My new book, Self Help, offers a revolutionary practice to radically shift your core beliefs and help you become your own inner healer. For a limited time, preorder Self Help and you’ll get a free ticket to the full-day masterclass to bring the book to life! Designed with love and created by hand, the Jennifer Meyer Collection is fine jewelry born and raised in Los Angeles. Founded on the idea that jewelry could be more than an accessory, each design is intended to become a seamless extension of those wearing it — a symbol of luck,celebration and love — a way to reflect on the important milestones in one’s life. When Jen started her eponymous brand over a decade ago, it was the realization of a dream. After working in Communications for visionaries such as Ralph Lauren and Giorgio Armani, the time finally came to share her own creative vision and unique story in 2005. Jen’s love of jewelry was first realized at the age of six as she learned to work with enamel alongside her grandmother, Californian artist, Edith Meyer. Beginning with simple shapes crafted in the best materials, the designs mirror Jen’s philosophy on life — be authentic, unique and always sparkle. More than a business endeavor, the brand is a way for Jen to not only reconnect to her roots, but also pay homage to those who inspired her along the way.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:Midi Health: This is a game-changer for me and it can be for you too - You deserve to feel great. Book your virtual visit today at JoinMidi.com - TRUST ME!LolaVie: Get Jennifer Aniston's incredible haircare for 15% off at lolavie.com with code DEARGABBY at checkout!Hill House: The must-have dresses! Get 15% off your order of $100 or more at HillHouseHome.com with code GABBYQualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/DEARGABBY for up to 50% off and use code DEARGABBY at check out for an additional 15% off, also available at select GNC locations near you.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colette Baron-Reid, an oracle expert and spiritual intuitive, guides listeners on using oracle cards to connect with spirit guides. She shares fascinating anecdotes about her own spiritual encounters and explains how to interpret cards to gain clarity. The conversation highlights overcoming 'spiritual narcolepsy' and embracing personal transformation through divine guidance. Colette also emphasizes the importance of open-mindedness and adaptability during life's transitions, while providing practical tools to deepen your spiritual connection.