The Happier Approach: Quieting your High Functioning Anxiety
Nancy Jane Smith
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
Episodes
Mentioned books
May 2, 2017 • 8min
Episode 054: You are Going to Do it Wrong
A new way of looking at your Inner Critics favorite phrase "you are going to do it wrong."Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Apr 23, 2017 • 12min
Episode 053: Asking for Help...Why is it so Hard?
One of the ways to decrease overwhelm is to ask for help and yet we are SO resistant to it. In this episode, I explore that resistance and what to do about it.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Apr 16, 2017 • 13min
Episode 052: Own It Part 2...Now What?
I received some pushback from last week's episode. I love pushback because it allows me to clarify these concepts. Talking about getting stuck and feeling selfish when we own it.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Apr 5, 2017 • 12min
Episode 051: Own It
The First Step in Getting Yourself Out of a Bad Mood: Own It.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Dec 30, 2016 • 10min
Episode 050: Live Happier Through the Holidays Part 6
Part 6 of 6 Living Happier Through the Holidays: RenewalVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Dec 23, 2016 • 8min
Episode 049: Live Happier Through the Holidays Part 5 Peace
Part 5 of 6 Living Happier Through the Holidays: PeaceVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Dec 16, 2016 • 10min
Episode 048: Live Happier Through the Holidays Part 4: Grief
Part 4 of 6 Living Happier Through the Holidays: GriefVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Dec 9, 2016 • 9min
Episode 047: Live Happier Through the Holidays Part 3 Joy
Part 3 of 6 Living Happier Through the Holidays: JoyVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Dec 3, 2016 • 9min
Episode 046: Live Happier Through the Holidays Part 2
Part 2 of 6 Living Happier Through the Holidays: Managing Your Energy and Boundary SettingVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Dec 3, 2016 • 10min
Episode 045: Live Happier Through the Holidays Part 1
Part 1 of 6 Living Happier Through the Holidays: Setting PrioritiesVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
