The Happier Approach: Quieting your High Functioning Anxiety
Nancy Jane Smith
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
Episodes
Mentioned books
Jan 28, 2018 • 13min
Episode 074: A.S.K. Part 3 Slowing Down and Seeing the Big Picture
Part 3 of my system for quieting your Monger (inner critic) and hearing from your Biggest Fan. In which I chat about stress, Mongers, BFFs and the potential healing power of Tim Horton's doughnuts.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Jan 21, 2018 • 13min
Episode 073: A.S.K. Part 2: Acknowledge What You Are Feeling
Part 2 of my system for quieting your Monger (inner critic) and hearing from your Biggest Fan. Gain peace, productivity and be happier. 1st step: Acknowledge What You Are Feeling. I promise it isn't as painful as it sounds.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Jan 14, 2018 • 10min
Episode 072: The Power of A.S.K.
Today I am sharing my system for quieting your Monger (inner critic) and hearing from your Biggest Fan. Gain peace, productivity and be happier. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Nov 19, 2017 • 7min
Episode 071: Holiday Reminder: You Don't Live in a Norman Rockwell Painting
It's the Holiday Season and our Monger LOVES to remind us of all the ways we aren't perfect. My #1 tip for enjoying the Holidays, getting along with challenging family members and having a happy Thanksgiving even if you aren't living in a Norman Rockwell Painting.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Nov 12, 2017 • 12min
Episode 070: 2 Tips to be More Productive (without your Monger)
These 2 tips are easy ways to bypass your Monger, bring in your Biggest Fan AND get more done. Win win!Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Oct 29, 2017 • 13min
Episode 069: I Did Something Good, But...
Learning how to celebrate our wins and not diminish ourselves is the topic today. Too often I hear clients cut themselves down when they should be celebrating their success. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Oct 12, 2017 • 15min
Episode 068: My Dad, Grief and Living Happier
Today I am sharing my story about the loss of my Dad and my grief over the past few months. It is something I haven't talked about much so I wanted to share what I have learned about grief. It was a hard podcast to record and hopefully will be helpful if you are dealing with grief or know someone who is. NOTE: The sound is a little goofy at times, I apologize for the mic issues. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Oct 4, 2017 • 14min
Episode 067: A Few Thoughts on the World Today
I was feeling a bit overwhelmed by all the tragedy and trauma that has been in the news lately. I thought you might be too, so I wanted to share my thoughts on how we can navigate this time in a kind and productive way without getting caught up in fear and blame. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Sep 20, 2017 • 12min
Episode 066: Counseling vs Coaching...What's the Difference?
Lately I have been getting a lot of questions about the differences between counseling and coaching. Today I attempt to answer those questions...if you have wondered what's the difference...tune in and listen. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Sep 7, 2017 • 12min
Episode 065: You Don’t Need to Make Yourself Small
Recently someone said to me "I am done making myself small for people." It struck me how often we do this and how it is linked to the way we talk to ourselves. Are you making yourself small in your life? Tips to show up in your life fully. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
