The Art of Manliness

Leo Braudy, a renowned Professor of English literature and author, delves into the fascinating evolution of fame from Alexander the Great to today's social media influencers. He explores how fame has morphed from a mark of virtue to a democratic quest for celebrity. The discussion highlights the shift from ancient communal identities to the rise of individualism in early Christianity and the Renaissance, culminating in modern fame, which often prioritizes personal branding over true achievement. Braudy challenges listeners to reflect on the integrity of fame in today's world.

Dan John, a renowned strength coach and fitness author, shares vital physical benchmarks that men should meet throughout their lives. He discusses practical assessments like the 'toilet test' for those over 55, and benchmarks for younger men including strength, mobility, and endurance. Inspired by historical concepts of fitness, Dan highlights foundational skills such as crawling and swimming. He emphasizes the importance of playful activities to enhance overall wellbeing and cognitive function. This engaging conversation is packed with actionable insights for maintaining lifelong physical health.

Tom Vanderbilt, author of "Beginners: The Joy and Transformative Power of Lifelong Learning," inspires listeners with his journey of adult skill acquisition. He discusses the barriers that prevent adults from learning, urging us to embrace a 'beginner's mind.' Tom shares personal anecdotes about learning chess, singing, and surfing, illustrating that curiosity can reignite our passion for learning. He emphasizes the power of community in skill development and encourages celebrating small victories on the path to lifelong growth.

Antonio Neves, a writer and success coach, shares his journey from feeling stuck despite external success. He dives into the importance of self-awareness and accountability in overcoming autopilot living. The conversation highlights probing questions to assess your mindset, how to reclaim excitement for life, and the impact of surrounding yourself with supportive allies. Neves discusses the transformative power of 'Man Mornings' and provides concrete steps to foster intentional living, emphasizing daily habits, health, and meaningful connections.

In a captivating discussion with Brad Owens, a professor of business ethics, the complexities of narcissism in leadership are explored. Brad reveals how narcissistic traits can help individuals ascend to leadership roles but often hinder their effectiveness thereafter. He emphasizes the vital role of humility as a counterbalance, detailing three key aspects every leader should cultivate. The conversation includes real-life examples, such as Steve Jobs and George Washington, illustrating how a blend of humility and narcissism can surprisingly enhance leadership.

Ramit Sethi, a personal finance expert and founder of I Will Teach You To Be Rich, shares actionable insights on landing your dream job. He emphasizes the importance of understanding your current career phase and urges listeners to define their ideal roles beyond just familiar titles. Ramit introduces a 10-second test for resumes and offers strategies for crafting effective cover letters. He provides tips for acing interviews, including how to tackle tough questions. With his guidance, turning work aspirations into reality becomes a manageable skill.

Marshall Terrill, a biographer of Steve McQueen, delves into the duality of the legendary actor. He reveals McQueen's troubled childhood and complex persona, where coolness coexisted with vulnerability. They discuss his lasting impact on style and masculinity and how his infamous relationships and race car passion shaped his life. Terrill shares insights from McQueen’s transition from television to film icon and his lesser-known spiritual awakening, painting a vivid portrait of a man both idolized and misunderstood.

In this discussion, Steven Kotler, a peak performance expert and author, shares insights on achieving seemingly impossible goals. He outlines his formula, emphasizing the need to activate intrinsic motivators and develop grit through structured training. The importance of creativity, continual learning, and rediscovering childhood flow activities are highlighted as key elements for personal growth. Kotler also offers actionable advice to kickstart your journey towards the extraordinary, making the podcast a treasure trove of motivation and practical steps.

Layne Norton, a professional bodybuilder, powerlifter, and doctor of nutritional science, shares his insights on fat loss. He explains why maintaining weight loss can be tougher than losing it. The conversation dives into the body's resistance to fat loss, the pitfalls of yo-yo dieting, and the myth surrounding exercise's role in weight management. Layne emphasizes the significance of sustainable lifestyle changes over temporary diets and discusses the importance of caloric deficit, providing valuable strategies for long-term weight success.

Gregg Krech, executive director of the ToDo Institute and author of "Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection," shares insights into the transformative power of self-reflection. He discusses the structured Naikan method, emphasizing three profound questions that help clarify personal intentions and foster deeper self-awareness. The conversation explores incorporating reflective practices into daily routines and highlights the vital balance of giving and receiving in relationships, urging a greater appreciation for gratitude.