

Triage Method
Triage Method
Empowering individuals through education. The goal of the podcast is to help give you the information you need to make the right decisions about your health and fitness. All too often the subtle nuance is not discussed, and we aim to change that.
Episodes
Mentioned books

Dec 18, 2018 • 1h 11min
Triage Thoughts Episode 41 | Magic Words
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Submit Your Questions
https://triagemethod.com/questions/
What about the Triage Militia? Have you thought about joining our private educational group?
Check it out: http://triagemethod.com/militia/
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Have you followed us on social media?
Youtube:
Paddy: https://www.youtube.com/channel/UCCvGA7YG4cmld9I6aymLJzg
Gary: https://www.youtube.com/channel/UCUAQg6LX2r6M8C6gjPBUAkw
Business: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram:
Paddy: https://www.instagram.com/paddy_farrell_/
Gary: https://www.instagram.com/skinnygaz/
Business: https://www.instagram.com/triagemethod/
Facebook:
https://www.facebook.com/triagemethod/

Dec 10, 2018 • 1h 12min
Triage Thoughts Episode 40 | Mitigating Injury
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Submit Your Questions
https://triagemethod.com/questions/
What about the Triage Militia? Have you thought about joining our private educational group?
Check it out: http://triagemethod.com/militia/
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
Subscribe, comment, like and share!
Have you followed us on social media?
Youtube:
Paddy: https://www.youtube.com/channel/UCCvGA7YG4cmld9I6aymLJzg
Gary: https://www.youtube.com/channel/UCUAQg6LX2r6M8C6gjPBUAkw
Business: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram:
Paddy: https://www.instagram.com/paddy_farrell_/
Gary: https://www.instagram.com/skinnygaz/
Business: https://www.instagram.com/triagemethod/
Facebook:
https://www.facebook.com/triagemethod/

Dec 3, 2018 • 1h 8min
Triage Thoughts Episode 39 | Dealing With Christmas
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Submit Your Questions
https://triagemethod.com/questions/
What about the Triage Militia? Have you thought about joining our private educational group?
Check it out: http://triagemethod.com/militia/
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
Subscribe, comment, like and share!
Have you followed us on social media?
Youtube:
Paddy: https://www.youtube.com/channel/UCCvGA7YG4cmld9I6aymLJzg
Gary:
Business: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram:
Paddy: https://www.instagram.com/paddy_farrell_/
Gary: https://www.instagram.com/skinnygaz/
Business: https://www.instagram.com/triagemethod/
Facebook:
https://www.facebook.com/triagemethod/

Oct 24, 2018 • 48min
Q&A - Weekly Fasts, Hypertrophy In Endurance Trainees, Jefferson Curls & More
1:00 One fasting day per week vs daily calorie deficit
5:35 Advice for someone wanting to study physiotherapy
9:20 Thoughts on marijuana
11:35 The basic steps of cutting
19:25 Is it possible to gain muscle while doing lots of cardiovascular exercise
25:20 Advice for seeking a girlfriend with similar values
28:45 Jefferson curls for lower back pain
40:25 Biggest calorie deficit I have successfully used
41:30 Does squatting increase testosterone
42:30 Muscle regain after 6 weeks off
45:20 Cutting complex carbohydrates for fat loss
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at triagemethod.com/online-coaching/
Submit Your Questions
triagemethod.com/questions/
What about the Triage Militia? Have you thought about joining our private educational group?
Check it out:triagemethod.com/militia/
Join the Email List
forms.aweber.com/form/77/857616677.htm
GoFundMe
www.gofundme.com/bcpbehappy
Subscribe, comment, like and share!
Have you followed us on social media?
Youtube: www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: www.instagram.com/triagemethod/
Facebook: www.facebook.com/triagemethod/

Oct 15, 2018 • 59min
Triage Thoughts Episode 38 | The All Consuming Fitness Lifestyle
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Submit Your Questions
https://triagemethod.com/questions/
What about the Triage Militia? Have you thought about joining our private educational group?
Check it out:http://triagemethod.com/militia/
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
GoFundMe
www.gofundme.com/bcpbehappy
Subscribe, comment, like and share!
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/

Oct 8, 2018 • 1h 4min
Triage Thoughts Episode 37 | Being Peaked at All Times
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Submit Your Questions
https://triagemethod.com/questions/
What about the Triage Militia? Have you thought about joining our private educational group?
Check it out:http://triagemethod.com/militia/
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
GoFundMe
www.gofundme.com/bcpbehappy
Subscribe, comment, like and share!
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/

Oct 1, 2018 • 1h 13min
Triage Thoughts Episode 36 | Strength Training For Sports
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Submit Your Questions
https://triagemethod.com/questions/
What about the Triage Militia? Have you thought about joining our private educational group?
Check it out:http://triagemethod.com/militia/
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
GoFundMe
www.gofundme.com/bcpbehappy
Subscribe, comment, like and share!
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/

Sep 24, 2018 • 1h 21min
Triage Thoughts Episode 35 | Volume and Intensity for Building Muscle
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Submit Your Questions
https://triagemethod.com/questions/
What about the Triage Militia? Have you thought about joining our private educational group?
Check it out:http://triagemethod.com/militia/
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
GoFundMe
www.gofundme.com/bcpbehappy
Subscribe, comment, like and share!
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/

Jul 23, 2018 • 1h 7min
Triage Thoughts Episode 34 | Mark O'Dwyer, "Functional" Movement Discussion
https://www.instagram.com/markodwyer23/
https://www.instagram.com/modphysicalculture/
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Seminar
https://triagemethod.com/seminar-dublin-2018/
Submit Your Questions
https://triagemethod.com/questions/
Want to know what our clients are saying first?
Look HERE:https://triagemethod.com/online-coaching/
Want to read one of our eBooks?
Get one here: https://triagemethod.com/shop/
What about the Triage Militia? Have you thought about joining our private educational group?
Check it out:http://triagemethod.com/militia/
GoFundMe
www.gofundme.com/bcpbehappy
Subscribe, comment, like and share!
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/

Jul 16, 2018 • 1h 23min
Triage Thoughts Episode 33 | Active Range of Motion Upper Body Assessment
GoFundMe
https://www.gofundme.com/bcpbehappy
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Submit Your Questions
https://triagemethod.com/questions/
Want to know what our clients are saying first?
Look HERE:https://triagemethod.com/online-coaching/
Want to read one of our eBooks?
Get one here: https://triagemethod.com/shop/
What about the Triage Militia? Have you thought about joining our private educational group?
Check it out:http://triagemethod.com/militia/
Subscribe, comment, like and share!
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/