1:00 One fasting day per week vs daily calorie deficit
5:35 Advice for someone wanting to study physiotherapy
9:20 Thoughts on marijuana
11:35 The basic steps of cutting
19:25 Is it possible to gain muscle while doing lots of cardiovascular exercise
25:20 Advice for seeking a girlfriend with similar values
28:45 Jefferson curls for lower back pain
40:25 Biggest calorie deficit I have successfully used
41:30 Does squatting increase testosterone
42:30 Muscle regain after 6 weeks off
45:20 Cutting complex carbohydrates for fat loss
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