In this episode, Gary goes on a rant about novel exercises and if they are dangerous. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? https://triagemethod.com/consultation/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss the topic on mini-cuts and the surrounding issues and concepts. These are very straight forward, but there are some nuances that once understood, does help you structure things in a more effective manner. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? https://triagemethod.com/consultation/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the Triage Thoughts Podcast, Paddy is joined by Calum of the Muscle Mentors. We discuss the variables around dealing with bodybuilding prep now that most gyms are closed down and lots of shows have been cancelled. Lots of information covered, and I hope this helps a few people out during a trying time. Muscle Mentors website: https://www.themusclementors.co.uk/ Calum's Instagram: https://www.instagram.com/calum_themusclementors/ ------------ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? https://triagemethod.com/consultation/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

Once you learn the power of NEAT, you can be left with the question "can I just keep increasing steps and get more results. There is some wisdom in this, but let's dig deeper. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? https://triagemethod.com/consultation/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In today's episode, we sit down with business mentor Phil Graham. It is strange and scary times right now, for a lot of industries, but especially service industries like the health and fitness industry. So Phil talks us through some key ideas and concepts to help orientate yourself now and set yourself up to succeed out the other side of this. We do genuinely hope this helps you in some way. The fitness industry has always been good to us and if we can in some small way help you to keep your business afloat at this time, then that is awesome. No doubt you will have questions and fears over the next while, and there are leaders in the industry like Phil that you can turn to and help you to move forward, so if you are struggling, please do use the resources available to you. All of Phil's information is linked below: Instagram: https://www.instagram.com/philgraham01/ Website: https://www.phil-graham.com/ Email List: https://www.phil-graham.com/10-commandments/ Diabetic Muscle and Fitness: https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/ ----------- Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? https://triagemethod.com/consultation/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we have some pretty unique discussions compared to our general fitness chat. Gary is joined by Ciaran O'Regan to discuss topics both centrally and peripherally related to the COVID-19 global pandemic. Lessons relate to critical thinking, training planning, and how to navigate your physical training in the absence of a gym during this time. For more of Ciaran's work, visit @CTQuarrelsome on Instagram/Twitter, or his website www.QuarrelsomeLife.com. If you'd like to get in touch with him via email, you can do so at Ciaran@SigmaNutrition.com.

In this episode of the podcast, we discuss the subtle intricacies around maintenance periods. There is actually a lot to discuss, as most people know very little about how to maintain all the results they have worked hard to get. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? https://triagemethod.com/consultation/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

This episode is about how to stay on track with your health and fitness goals over the 2 weeks that the country has to be locked down. Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode of the podcast, we discuss the question of whether or not you should track calories to get results. While quite a lot of people make it out that tracking calories is the only way to get results. It isn't, but it certainly is a very beneficial strategy. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? https://triagemethod.com/consultation/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In this episode, we discuss a few key considerations around setting up your diet to gain weight. While the process is actually quite easy, as you literally just need to eat more, if you want to maximise muscle gain and minimise fat gain, there is a little bit more to it. So we discuss all the subtle nuances in this episode. Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? https://triagemethod.com/consultation/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/