In this episode of the podcast, we have some pretty unique discussions compared to our general fitness chat. Gary is joined by Ciaran O'Regan to discuss topics both centrally and peripherally related to the COVID-19 global pandemic. Lessons relate to critical thinking, training planning, and how to navigate your physical training in the absence of a gym during this time.
For more of Ciaran's work, visit @CTQuarrelsome on Instagram/Twitter, or his website www.QuarrelsomeLife.com. If you'd like to get in touch with him via email, you can do so at Ciaran@SigmaNutrition.com.
Triage Method