
The FIT File with DC Rainmaker and DesFit
DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
Latest episodes

Feb 7, 2020 • 45min
FIT99 Live Studio Audience Recording at the Tour Down Under - Ask Anything
This was a special live studio audience recording of the FIT File podcast from the Tour Down Under at the Rapha pop-up shop. Guests include Wahoo lead developer Murray Hughes, sport scientist Neal Henderson, and a boatload of audience questions. Note the video version is available here: https://www.youtube.com/watch?v=mxUeUJVH1Kw 0:00 – Bikes, Beer, and Tech Explainer 1:50 – Introductions 5:40 – The impact of less accurate power meters in the pro peloton/athletes 15:30 – To Murray: What was the most difficult Wahoo product feature to develop that you thought would be easy? 19:50 – What has surprised us in the last 12 months in sports tech? 26:00 – Do pros and elite athletes use indoor training apps/devices the same way as consumers? 28:00 – Why can’t we just plug our trainers into WiFi? 31:35 – To Wahoo: What’s Wahoo’s power meter plans for Speedplay (since acquisition)? 32:25 – To Neal: As an elite coach, what do his athletes screw up the most? 34:14 – What do we expect with Zwift’s entrance into trainer hardware? 37:35 – Is reliance of tech taking away from riding a bike? 41:30 – To Neal: What does he see with mental health in the pro peloton/elite competitors, and coping with pressures? --- And on social, you'll find us at: Shane's Twitter: https://twitter.com/gplama Ray's Twitter: https://twitter.com/dcrainmakerblog Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Jan 19, 2020 • 23min
FIT98 The mother of all pro cycling data driven teams...and kangaroos.
Here's what we covered on this weeks special episode of the FIT File: Team NTT's crazy data-driven analytics and coaching platform Leomo sensor solution for proper bike fit Chatter about kangaroos, koalas, snakes, and other Australian things. Watch this episode here: https://www.youtube.com/watch?v=hnTcHkv1EQE And on social, you'll find us at: Shane's Twitter: https://twitter.com/gplama Ray's Twitter: https://twitter.com/dcrainmakerblog Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Dec 24, 2019 • 47min
FIT97 Testing Nipple Clamps, and other Illuminating Things in The Dark
Here's what we covered on this weeks episode of the FIT File: Zwift’s Crit City Course DJI Mavic Mini (DCR & Lama Experiences) RGT comes out of beta! Rouvy’s Tour de Suisse partnership, and our ideas on how to make it super cool. Wahoo KICKR Bike Update: Bike profiles & Di2 Synchro Shift GoPro Light Mod goes live (and new magnetic nipple clamp swiveling mount) LVL The First Wearable Hydration Monitor refunds Kickstarter backers. Merry Christmas all! 1) Support Ray via Best Tech Deals Post: https://dcra.in/TechDeals 2) Support Shane via YouTube Membership: https://www.youtube.com/user/gplama/ And on social, you'll find us at: Shane's Twitter: https://twitter.com/gplama Ray's Twitter: https://twitter.com/dcrainmakerblog Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Dec 13, 2019 • 42min
FIT96 Peloton, and other things that drop during the night
Here's what we covered on this weeks episode of the FIT File: - Skydio 2 Review Behind the Scenes Chat - Stages Dash Gets ANT+ Radar - KICKR Bike Review & Chit-Chat - Tacx Training App New Release - Zwift Crit City...Maybe? - Rapha's expensive indoor clothes - Favero gravel bike SPD hack! - And yes, Peloton. Oh Peloton. Show links: 1) Support Ray via Best Tech Deals Post: https://dcra.in/TechDeals 2) Support Shane via YouTube Membership: https://www.youtube.com/user/gplama/ And on social, you'll find us at: Shane's Twitter: https://twitter.com/gplama Ray's Twitter: https://twitter.com/dcrainmakerblog Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Dec 6, 2019 • 53min
FIT95 DCR Open House Studio Audience Special Episode with Q&A!
Here's what we covered on this weeks episode of the FIT File: - Corporate acquisitions - Wearables and watches recap - Power meters - a bust? - Indoor trainers - Cycling GPS units and accessories - A huge pile of awesome Q&A questions - Our most impressive tech of 2019 Show links: 1) Support Ray via Best Tech Deals Post: https://dcra.in/TechDeals 2) Support Shane via YouTube Membership: https://www.youtube.com/user/gplama/ And on social, you'll find us at: Shane's Twitter: https://twitter.com/gplama Ray's Twitter: https://twitter.com/dcrainmakerblog Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Nov 19, 2019 • 56min
FIT94 Debating how best to carry a GoPro in our mouths, also who needs 25% gradients in trainers?
Here's what we covered on this weeks episode of the FIT File: - Recap of the Best Sports Tech deals - Relive Relived! Wahoo Integration, is it a restart? - The Elite Zumo Smart Trainer Review - Do trainers need to simulate 25% gradients!?! - Things that LAMA puts in his mouth - GoPro releases earnings. Are they turning a corner? - DJI Mavic Mini: Who got their first flight first? - The best Garmin watch charger...for $10! Plus all sorts of other fun chatter along the way, as always! Show links: 1) Support Ray via Best Tech Deals Post: https://dcra.in/TechDeals 2) Support Shane via YouTube Membership: https://www.youtube.com/user/gplama/ And on social, you'll find us at: Shane's Twitter: https://twitter.com/gplama Ray's Twitter: https://twitter.com/dcrainmakerblog Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Nov 12, 2019 • 1h 1min
FIT93 Zwift Posts Jobs to Build Big Indoor Gear, Strava's CEO got Disconnected
Here's what we covered on this weeks episode of the FIT File: - BKool ditches hardware - Strava's CEO departure - Zwift plans new hardware division - Peloton acquires their Taiwanese hardware manufacturer - Canyon Updates their Indoor Trainer Policy - PowerTap G4 Chit-Chat - Garmin Pace Pro goes to FR945/FR245 - Ray’s Tacx NEO 2T Full Review Plus all sorts of other fun chatter along the way, as always! Podcast Sponsor: Precision Hydration! Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/ Shane's Twitter: https://twitter.com/gplama Ray's Twitter: https://twitter.com/dcrainmakerblog Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Nov 5, 2019 • 1h 2min
FIT92 You had one hand (picking) job: The Year of 2019 Indoor Failures
Here's what we covered on this weeks episode of the FIT File: - VirtuGo goes under - DCR Smart Bike Shootout Post Discussion - Google buys Fitbit - Suunto features firmware update - DJI Mavic Mini: Lama's first drone?!? - IQ2 $25 power meter advert...or not? - Strava mapping change (thumbnails): Does it matter? Plus all sorts of other fun chatter along the way. Regrettably, this was recorded about two hours prior to Strava's CEO announcing his departure, and before Bkool sold off their hardware business. Always more for next week! Podcast Sponsor: Precision Hydration! Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/ Shane's Twitter: https://twitter.com/gplama Ray's Twitter: https://twitter.com/dcrainmakerblog Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Oct 26, 2019 • 1h 19min
FIT91 Which smart trainer to get? We dive deep on all things trainers!
Here's what we covered on this weeks episode of the FIT File: - Elite's new 'Upgrado' App: Firmware upgrades with Italian flare - GoPro Max: Do you get Max or the Hero 8? An explainer - Leomo Type-S: Full Android 'Sports Performance Computer' - Hammerhead Karoo gets ANT+/Varia Radar Connectivity! - Garmin Edge 530/830/1030 to inReach and a bunch of other updates - Bowflex bike: A Peloton competitor that works on Zwift?!? (https://www.bowflex.com/bikes/) - The 2019-2020 Trainer Recommendation Guide: So much to discuss! Podcast Sponsor: Precision Hydration! Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/ Shane's Twitter: https://twitter.com/gplama Ray's Twitter: https://twitter.com/dcrainmakerblog Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.

Oct 20, 2019 • 1h 6min
FIT90 Hiding devices in plain sight until caught by the paparazzi [Audio Fixed]
Here's what we covered on this weeks meandering episode of the FIT File: - Hiding unreleased devices in the wild! - DCR Open House 2019 Registration Opens - The return of the Strava App news… removing sensor support - Lama's Neo Bike Unboxing: Creating snowglobes - Kona Power Meter Counts - historical Reference: https://www.dcrainmaker.com/2017/10/insights-ironman-championships.html - New Kinomap Platform Updates - Garmin Swim 2 Released/Announced - Polar Vantage V & M Firmware Updates to add Ignite features - Zone5 Sports Cloud Platform - Yet More Peloton lawsuits - https://www.latimes.com/business/story/2019-10-08/peloton-sues-cycling-rival-echelon P.S. - Sorry for the audio issues on the original publish/upload, teaches me (Ray) to upload the podcast before the morning coffee. Thanks for listening...again! Podcast Sponsor: Precision Hydration! Huge shout-out to our first podcast sponsor - Precision Hydration. They not only supported this episode, but also the entire DCR Cave Summer Open House back in July! You can get 15% off your order using coupon code FITFILE at https://www.precisionhydration.com/ Shane's Twitter: https://twitter.com/gplama Ray's Twitter: https://twitter.com/dcrainmakerblog Pretty please with a cherry on top remember to rate this podcast on iTunes and leave a review! It's like giving us a tip in the tip jar, unless it's a penny. In which case...not so much.
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