Performance Plus Podcast

Dr. Zach Long and Coach Johnny B discuss how to diagnose weaknesses in the squat, including hip shifts and valgus knees. They also provide tips on correcting these issues and share challenging squat workouts and accessory exercises to strengthen weak areas.

Want to be make the Games ? Ever wonder what sort of gymnastics skills you need to possess to compete at that level? Tune into Episode 5 of the Performance Plus Programming Podcast Pamela Gagnon to learn what a former 3x Games athlete and Mayhem Gymnastics head coach says are the standards for anyone that wants to compete.Topics Covered On This Episode-Volume of gymnastics required to make the games-What movements do you need to be able to do in order to make the games-How to train gymnastics for the gamesThe Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus members and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Tune in each Friday for a new episode!

On Episode 4 of the Performance Plus Podcast Dr. Zach Long and Coach Johnny B discuss how to program mobility work. Topics includeThe most important detail of programming mobilityHow to structure a mobility programWhen to implement mobility work (before or after a workout) The appropriate amount of time to foam roll/do lacrosse ball work What to do if lack of mobility is causing painThe Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus members and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Tune in each Friday for a new episode!

On episode 3 of the Performance Plus Programming Podcast, gymnastics expert Pamela Gagnon joins Coach Johnny B to detail the strict strength pre-requisites for the gymnastics movements most commonly programed in competitive cross training workouts.Here are the topics we covered in this episode:The 2 foundations of gymnastics movementsHow many reps of strict gymnastics do we need to have before progressing onto kipping?One of the best parts of competitive fitness is the feeling that "you can do anything" and kipping gymnastics feed into that. It allows us to do movements like pull-ups often times without really being able to do a pull-up. So what is your message to those people? The people who can do 5 kipping pull-ups, but can't do one strict?What is Pamela's favorite Star Wars movieThe Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus members and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Tune in each Friday for a new episode!

On episode 2 of the Performance Plus Podcast, Dr. Zach Long jumps on to give us an excellent template for modifying and scaling training around pain and injuries. Questions that are answered are:Do I need to quit training if I am in pain while working outWhen should I take complete rest from training?How long will an injury take to heal?How we can maintain the stimuli of a workout while being injuredWhen is it time to see an orthopedic doctor? The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus members and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Tune in each Friday for a new episode!

One episode 1 of the Performance Plus Podcast Pamela fills us in on her new role as the head of Mayhem Gymnastics. Tune in to learn:-What Mayhem Gymnastics is-How it is different than Performance Plus-What workout Pamela can beat Rich Froning in-What it's like to work at Mayhem Nation