Performance Plus Podcast
E6 - Diagnosing Squat Weakness with Dr. Zach Long & Coach Johnny B
Nov 19, 2021
Dr. Zach Long and Coach Johnny B discuss how to diagnose weaknesses in the squat, including hip shifts and valgus knees. They also provide tips on correcting these issues and share challenging squat workouts and accessory exercises to strengthen weak areas.
21:30
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Quick takeaways
- One common problem in squats is the good morning squat fault, which indicates weak quads relative to hips and low back. Exercises like cyclist squats, goblet squats one and a half, and Spanish squats can address this weakness.
- Another squat weakness is a weak low back, characterized by the hips rising further at the sticking point. Strengthening the back can help address this issue and improve the deadlift compared to the back squat.
Deep dives
Identifying Weak Quads in Squats
One common problem in squats is the good morning squat fault, where the hips shoot up and the chest leans forward. This typically indicates weak quads relative to the hips and low back. To address this weakness, exercises like cyclist squats, goblet squats one and a half, and Spanish squats can be effective.
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