The Revive Physicians Podcast

What would happen if you deleted any email apps from your phone? Or all social media? You might feel both relief and panic at the thought, but does one feeling stand out more than the other? Our phones keep us constantly connected and accessible, which can feel necessary for our lives and careers - especially as physicians. But at the same time, they contribute to stress, anxiety, and, ironically, disconnection. Even considering work obligations, is there another way? Dr. Philippa Houghton asks herself this question often, and it has led her to make some major life changes. She joins Dr. Sarah Lea to share her journey of stepping back from social media to improve her mental well-being. Together, they explore how we as physicians and our families can better manage screen time - because let's face it, we can't expect children to practice focus and engagement with the world around them if we aren't modelling it ourselves. Join us for this illuminating episode and if you'd like a deeper dive into what inspired today's discussion, check-out the recommended reading below: Anxious Generation by Jonathan Haidt Stolen Focus by Johann Hari Opt Out Family by Erin Loechner Glow Kids by Dr Nicholas Karadaras The Tech Solution by Dr Shimi Kang TED Talk The Battle For Your Time: The Hidden Costs of Social Media The Light Phone  

In this conversation, Rachel Mark, a Registered Acupuncturist and Integrative Health Coach, shares her expertise on nervous system health. She discusses the damaging effects of chronic stress and offers practical tools to achieve balance in our lives. The duo explores the transition from exercise science to holistic healing, emphasizing the significance of self-awareness. Breath control techniques for anxiety management are highlighted, alongside a focus on empowering women's health through integrative approaches and personal empowerment.

In this episode of the Revive Physicians Podcast, Dr. Alicia Power sits down with Dr. Al Hayashi, a general and pediatric surgeon from Victoria, BC - and one of her own mentors - to discuss the multifaceted world of mentorship in the medical field. They delve into the differences between mentors, sponsors, teachers, and coaches, and offer practical advice on how to approach potential mentors, as well how to hone your own mentorship skills. Dr. Hayashi shares insightful experiences from his own career, emphasizing the importance of trust, setting goals, and the mutually rewarding nature of mentoring relationships. Tune in for valuable tips, personal anecdotes, and check out Dr. Hayashi's book recommendation, Mindset: The New Psychology of Success by Carol S. Dweck, to enhance your understanding of mentorship!

Discover the secret to setting goals! In this episode, Drs. Power and Lea delve into the art of goal setting. Learn about the powerful distinction between means goals and end goals, and why understanding this can transform your life. They'll share research-backed benefits of having a clear purpose, from better mental health to increased longevity. Plus, get practical with the S.M.A.R.T. goal-setting framework and the five-why technique to uncover your true motivations. Whether you struggle with goal setting or just want to fine-tune your approach, this episode is packed with insights and actionable tips. Don't miss this journey to achieving your dreams! And as always, feel free to leave a review or reach out at revivephysicians@gmail.com with any questions or comments!

Join Dr. Sarah Lea as she engages in an enlightening and heartfelt conversation with Eileen March, a former midwife turned intuitive coach, wild medicine energy healer, and "slow living witch" - a title that reclaims the connection to feminine wisdom and creating a culture of care for community. They delve deep into the profound importance of rest, exploring how societal pressures and personal beliefs about productivity impact our ability to rest and rejuvenate. Eileen shares her journey from midwifery to coaching with meaningful insight, emphasizing the vital need to reclaim rest as an inherent human right. Together, they discuss actionable steps to incorporate rest into daily life, challenge the narratives that glorify busyness, and highlight the emotional aspects tied to rest, worthiness, and community. To learn more about Eileen, be sure to check-out her website, www.myluminouslife.ca, or her Instagram. For further reading, consider these recommendations from Eileen! Laziness Does Not Exist by Devon Price Rest is Resistance by Tricia Hersey  

In episode three of our three-part series on how to host (and attend) meetings successfully, we dive into the art of facilitating productive meetings. Our host, Dr. Alicia Power and guest Jennie Aitken, The Meeting Whisperer, provide invaluable insights on how to manage and navigate meetings effectively. Starting with setting the threshold, and moving on to establishing guardrails using techniques like permission slips, give and get, and sliding scales. We also tackle common issues like dealing with silence and over-talkers in meetings, ensuring each participant's voice is heard. And finally, we emphasize the importance of post-meeting evaluations and follow-up to enhance future meetings. Whether you're a meeting host or attendee, this episode equips you with the tools to make every meeting (and meeting minute) count! Tune in to understand what the heck we're talking about! Check out the first two episodes in the series, in case you missed them! Ep 8: Top 6 Questions to Ask Before Any Meeting! Ep 10: How to Set your Meeting up for Success

In this episode of the Revive Physicians Podcast, Dr. Alicia Power and Dr. Sarah Lea get into the Eisenhower Matrix, a powerful tool for task prioritization. They share practical insights on how to categorize your tasks into urgent, important, non-urgent, and non-important quadrants to streamline your workflow and focus on what truly matters. They discuss real-life examples from their busy schedules, offer tips on delegation and eliminating unnecessary tasks, and emphasize the importance of scheduling priorities. Enjoy this actionable advice on managing both professional and personal responsibilities more effectively! And don't forget to check out the linked resources and podcasts mentioned in the episode for even more tips and strategies on enhancing productivity and managing time efficiently: Download our free Time Management Tips to help you on your journey of recovering your time. Episodes featuring The Meeting Whisperer, Jennie Aitken, with lots of tips on how to assess the importance and urgency of meetings: Ep 8: Top 6 Questions to Ask Before Any Meeting! Ep 10: How to Set your Meeting up for Success Another handy and relevant episode, this one on Ep 3: The 10 Steps to Successfully Starting and Completing a Project  Get dinner off of your list of tasks. Here are some Fresh Prep promo codes for you! Tune in now to transform your to-do list and reclaim your time!

In this enlightening episode of Revive Physicians podcast, Dr. Sarah Lea sits down with Dr. Suzanne Rutherford, co-founder of The Fit Physician community. Dr. Rutherford shares her journey from becoming a physician in Australia, brushing past burn-out, and instead creating a powerful support network for female physicians. Discover the transformative power of fitness, community, and strength training as Dr. Rutherford passionately discusses the beauty of camaraderie, and how prioritizing self-care can lead to sustainable well-being in the medical profession. Tune in to be inspired by stories of resilience, empowerment, and the undeniable benefits of community-driven fitness - and for more from Dr. Rutherford and her community, be sure to check-out her website & socials! The Fit Physician Podcast FitPhysician.com The Fit Physician Instagram

Join Dr. Alicia Power and the Meeting Whisperer, Jennie Aitken, as they unlock the secrets to setting your meetings up for success! In this second episode of the series, they dive into why defining meeting objectives is crucial, share smart pre-reading techniques, and reveal the magic of taking breaks to keep energy high. Jennie sprinkles her wisdom on recruiting amplifiers and respecting ultradian rhythms to boost productivity. With practical tips and relatable anecdotes, this episode is your toolkit for making meetings not just productive but genuinely enjoyable. Don't miss out on learning how to transform your meetings! Skipped the first episode with Jennie, our Meeting Whisperer? Go back and listen to the Top 6 Questions to Ask Before Any Meeting! Curious to learn more about what not to do to improve meeting productivity? Check out the Simple Sabotage Field Manual published by the CIA in January 1944, now declassified!

Join Dr. Alicia Power as she talks with Dr. Jen Vassel, a family doctor and artist. They delve into the importance of reigniting hobbies, how to discover what you enjoy, and how (and why!) to find time in a busy schedule for self-care and joy. Be sure to check out Dr. Vassel's website and her Canadian Women in Medicine Painters Group on Facebook, as well as these great reads for a more in depth look into today's topic: Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo The Lazy Genius Podcast with Kenda Adachi And be sure to keep your eyes open for our upcoming book, Empowered Time: An Energy Management Guide for Physicians, coming out soon!