The Next Right Thing

As we begin the slow transition from one season to the next, let's revisit a familiar framework in another Soul Minimalist's Guide, this one specifically for spring. Listen in. Links + Resources From This Episode: Episode 1: Become a Soul Minimalist Episode 34: Pick What You Like 10 Questions for Reflection & Discernment Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Sometimes you need someone to read to you words spoken by a sufferer in the midst of struggle, words without a filter or a reframe. Here is a simple reading of Psalm 22, a Psalm of individual lament that may perhaps be a strange kind of comfort for you if you're in the midst of your own struggle. Listen in. Links + Resources From This Episode: Psalm 22, read from the Common English Bible Other episodes like this one: Psalm 139 and Read Psalm 23 Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a copy of this, and every, transcript at emilypfreeman.com.

What do you do when you feel like your decisions are running counter to your bodily experience? How can you know when you are living a disembodied life? My guest today has asked (and answered) these questions and more in her years-long work as a psychologist, a researcher, an author and a teacher. Dr. Hillary McBride is the author of the new release The Wisdom of Your Body where she writes about what it means to find healing, wholeness, and connection through embodied living. Listen in. Links + Resources From This Episode: Dr. Hillary McBride on Instagram and online The Wisdom of Your Body by Dr. Hillary McBride Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Some rooms are not for us. Other rooms are not for us anymore. What do we do when a room we've walked into is no longer a room where we belong? Listen in. Links + Resources From This Episode: Episode 138: Leave It Behind Episode 161: Change Your Mind Episode 162: Is It Time To Move On? Episode 174: Is It Time To Quit My Job? Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

What is the Daily Examen? How does it work? What is the purpose? And what does it have to do with discerning my next right thing? Today I'll share a spiritual practice that I've found to be personally transformative in my daily life. Listen in. Links + Resources From This Episode: Episode 93: Borrow Prayers Episode 160: The Welcoming Prayer Episode 207: The Prayer of St. Francis Episode 167: Spiritual Direction for Beginners Episode 178: How to Find a Spiritual Director Whistling in the Dark by Frederick Buechner Recapturing the Wonder by Mike Cosper The Rise and Fall of Mars Hill podcast Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

When I asked readers to send in their episode suggestions related to discernment and decision-making, one common thread ran through them all. Today we'll take a step back and imagine what we want even more than a right decision. Listen in. Links + Resources From This Episode: Do you receive One Last Thing? If not, join the list here. Seasons of Your Heart by Macrina Wiederkehr Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

What do you do when you feel like your life hasn't turned out the way you thought it would or the way you wanted it to? How do you keep going in the face of personal or vocational disappointment? My guest today has spent a lot of time not only thinking his way through the answer to that question, but he's lived his way through it and has brought us along through his own stories, questions, humor, compelling art and now, his brand new book, Say Yes. I'm delighted to sit down with Scott Erickson, an artist who is working to give us a new visual vocabulary for the spiritual journey we're all on. Listen in. Links + Resources From This Episode: Say Yes by Scott Erickson (out January 25th!) Find Scott online and on Instagram Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

What do we do when our next right thing is to wait for an indefinite amount of time or to hope in the face of what seems to be an impossible situation? Listen in. Links + Resources From This Episode: A Hidden Wholeness by Parker Palmer Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

One of the most helpful spiritual practices I've found in the last several years is borrowing the prayers of others when I can't find words for my own. Today I'll share one of my favorites and maybe it will be a favorite of yours too. Listen in. Links + Resources From This Episode: Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

At the end of every year, I write down a list of what worked and what didn't work that year. I'll share my list of what worked for me this year as well as a few tips and resources for you if you want to make your own list. Listen in! Want help looking back before moving forward? Download these 10 Questions for Reflection and Discernment. Links + Resources From This Episode: Order The Next Right Thing Guided Journal Episode 189: How to Use The Next Right Thing Guided Journal Receive my monthly letter by signing up here Gino Wickman's Entrepreneurial Operating System Traction by Gino Wickman Michael Hyatt's Full Focus Planner Lara Casey's Power Sheets (Cultivate What Matters) Episode 185: Why Makers Struggle to Get Things Done Episode 163: Reflection as Activism Episode 167: Spiritual Direction for Beginners Episode 178: How to Find a Spiritual Director Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.