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Nutrition Facts with Dr. Greger

Latest episodes

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9 snips
Apr 20, 2023 • 18min

The Right Idea, the Wrong Message

Those healthy foods that add life to your years? Just don’t say they’re good for you. This episode features audio from Do Healthy Fast-Food Options Lead to Healthier Choices? and How to Avoid the Boomerang Effect of Remedy Messaging. Visit the video pages for all sources and doctor’s notes related to this podcast.
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4 snips
Apr 13, 2023 • 11min

The Robin Hood of Science

Hear the story of how one researcher made nearly every scientific paper ever published free to anyone, anywhere in the world. This episode features audio from How to Access Research Articles for Free with Sci-Hub. Visit the video pages for all sources and doctor’s notes related to this podcast.
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18 snips
Apr 6, 2023 • 11min

Is This the End of the Cholesterol Controversy?

The correlation between high cholesterol and heart disease is settled once and for all. This episode features audio from Cholesterol and Heart Disease: Why Has There Been So Much Controversy? and Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Mar 30, 2023 • 22min

Q&A with Dr. Greger 9

I’m on my treadmill and ready to answer your questions about nutrition. This episode features audio from this live Q&A. 
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22 snips
Mar 23, 2023 • 18min

Coffee: Sip or Skip?

The case for drinking coffee is stronger than ever. This episode features audio from Which Coffee Is Healthier— Light Roast, Dark Roast, or Low Acid?, Does Coffee Affect Cholesterol?, and Coffee and Artery Function. Visit the video pages for all sources and doctor’s notes related to this podcast.
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5 snips
Mar 16, 2023 • 8min

B12 and Vitamin D Supplements

If you eat a plant-based diet, should you supplement with B12 and vitamin D? The answer may surprise you. This episode features audio from Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?. Visit the video page for the doctor’s notes related to this podcast.
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Mar 9, 2023 • 9min

Cholesterol and Diabetes Q&A

There is no shortage of questions about these two increasingly common medical conditions: high cholesterol and diabetes. This episode features audio from Answering Your Questions About Cholesterol and Diabetes. Visit the video pages for the doctor’s notes related to this podcast.  
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9 snips
Mar 2, 2023 • 18min

Do You Need to Be Gluten-Free?

A lot of people have gluten-free diets, but is it for you? This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets, Is Gluten Sensitivity Real?, and Gluten-Free Diets: Separating the Wheat from the Chat. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Feb 23, 2023 • 15min

Health Equity and Longevity

The color of our skin should not determine the length and quality of our lives. This episode features audio from How a Plant-Based Diet Can Help Reduce Racial Health Disparities and Talcum Powder and Fibroids. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Feb 16, 2023 • 15min

NutritionFacts Grab Bag 26

Is burning incense safe? Can we control hot flashes with diet? What’s up with fenugreek? Here are some answers. This episode features audio from The Side Effects of Burning Incense, Dietary Approach to Naturally Treating Menopause Symptoms, and The Benefits of Fenugreek for Preventing and Treating Diabetes. Visit the video pages for all sources and doctor’s notes related to this podcast.

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