Everyday Ultra

This episode features Annie Hughes, Arlen Glick, Sarah Ostaszewski, Melissa Ostaszewski, Shelby Farrell, Austin Horn on our biggest episode yet! And on this episode, they all share their biggest takeaways from their 2022 season, how they are planning to approach their big racing goals in 2023, and their biggest tips for becoming a better endurance athlete every day. Why bring all of these amazing runners together? Well, we just hit ONE YEAR since the Everyday Ultra Podcast premeired. So, to celebrate this milestone and to celebrate our listeners, we wanted to host some of our top guests from our first year all in one jam packed episode. From learning how to be a more sustainable athlete, to approaching training in a more methodical way, to the biggest lessons learned from impactful runners, this episode will get you fired up and ready to tackle your own big goals in 2023! Thank you all so much for your amazing support over the past year of the show. Without you, the podcast would not be where it is today, so know that I appreciate you very much for all of your support! Who we’re chatting with today: Arlen Glick is an ultrarunner for Craft Sportswear and was ranked #4 male Ultrarunner of the Year in 2022, putting up incredible podium performances at Western States, Run Rabbit Run, Javelina Jundred, and Jackpot 100 miler. Annie Hughes is an ultrarunner for HOKA and was ranked #4 female Ultrarunner of the Year in 2022, with an astonishing race season, winning Run Rabbit Run, High Lonesome, Cocodona 250, and the Coldwater Rumble 100 miler. Sarah Ostaszewski is an ultrarunner on the Aravaipa Racing Team based out of Flagstaff, Arizona who came in 3rd place at Cocodona, took top 10 at Run Rabbit Run, and 2nd on a fast day at the Javelina Jundred 100K, all on top of tons of other amazing results. Melissa Ostaszewski is an ultrarunner based out of Flagstaff, Arizona who podiumed nearly every race she was in last year, including Silverton Alpine Marathon, Sinister Night Run 18K, and Copper Corridor 50K. Shelby Farrell is an ultrarunner and running content creator who has racked up amazing results last year, including placing second for the Mammoth Triple, 4th at Tunnel Hill 100 miler, and most recently, winning the Avalon 50 miler. Austin Horn is an ultrarunner on the Aravaipa Racing Team based out of Flagstaff, Arizona, who came top 10 at the highly competitive Bandera 100K and won the Ouray 50 Miler in 2022, adding to an impressive running career that he’s building. Huge thank you to our panelists for coming on the show! Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans Work with Zach Bitter as your coach: zachbitter.com/coaching Join the Everyday Ultra Patreon Community: https://www.patreon.com/everydayultra Follow Arlen Glick on Strava: https://www.strava.com/athletes/47004437 Follow Annie Hughes on Instagram: https://www.instagram.com/annie.a.hughes/ Follow Sarah Ostaszewski on Instagram: https://www.instagram.com/sarahostaszewski/ Follow Melissa Ostaszewski on Instagram: https://www.instagram.com/melissaostaszewski/ Follow Shelby Farrel on Instagram: https://www.instagram.com/shelbzzf/ Shelby’s YouTube Page: https://www.youtube.com/@shelbzzf Follow Austin Horn on Instagram: https://www.instagram.com/ultra.austin/

What does it take to prepare for one of the most competitive 100k races while also being a father, partner, and running a business? Today we speak with the guy who is making all of those things happen and is one of the nicest athletes in the ultra community: Jacob Puzey! This is Jacob's second time on the show. Jacob Puzey is a professional ultrarunner for Craft based out of Canada, and he is also a Director at 5 Peaks Trail Running Series. Jacob has had top finishes at many races, including a 6th place male finish at Javelina Jundred in 2021. In this episode, Jacob breaks down how he balances family, training, and a busy work schedule, how he is approaching his upcoming race at Black Canyon 100k, and his mindset when it comes to pacing an ultra. Huge thank you to Jacob for coming on the show! Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Listen to the first episode we did with Jacob: https://anchor.fm/everyday-ultra/episodes/How-to-Train-Smarter-for-Your-Next-Ultra-with-Jacob-Puzey-e1gdahv Follow Jacob on IG: https://www.instagram.com/jacobpuzey/?hl=en Check out 5Peaks: http://www.5peaks.com/ The song Jacob mentions in the episode: https://music.apple.com/ca/album/john-jesus-last-night-with-moses/1580693442?i=1580693447 Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Whether its for 6 hours, 24 hours, or 72 hours (or more), fixed time ultras are unlike any other standard-distance race. With typically super repetitive courses, frequent aid stations, and racing against the clock, they have earned their right as one of the most brutal challenges if you're looking to push yourself to the extreme. And today's guest is someone who has had tons of success (and fun) competing in fixed time ultras! Today, we're chatting with Rachel Entrekin, who is an endurance athlete based out of Southern California. She has tons of experience and solid results in fixed time ultras, FKTs, and standard distance ultras. Some of her results include winning the Across The Years 48 hour race, winning the Jackpot Ultras 24 hour race, nabbing FKTs on the Wonderland Trail, Rae Lakes Loop, and Trans-Catalina trail, and so many more! In this episode, Rachel discusses her strategy for crushing fixed time ultras (while also having fun), what mental tricks she uses to help keep herself in the game when things get tough, and powerful lessons she's learned from life experiences that translate into her racing. Huge thank you to Rachel for making this happen! Check out Zach Bitter's Coaching Options: zachbitter.com/coaching Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Follow Rachel on Instagram: https://www.instagram.com/some_creep_just/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

If you like listening to running podcasts, you’ve probably listened to our guest’s awesome show which has become one of the top podcasts in running! And since his show has been one of my favorites to listen to, it was an honor having him on the show today. Jonathan Levitt is the host of For The Long Run Podcast, which is a show that explores the why behind what keeps runners running long, strong, and motivated. Jonathan is also a Senior Sales Executive at Inside Tracker, which provides provides personalized health analysis and dynamic, science-backed guidance to help you add years to your life—and life to your years. In this episode, Jonathan shares his background into being a high-performing runner, why its important to assess your blood levels to optimize your running performance, and how content creators can get running sponsors in this day and age. Huge thanks to Jonathan for coming on the podcast! Check out For The Long Run Podcast: https://forthelong.run/ Check out Inside Tracker: https://www.insidetracker.com/ Follow Jonathan on IG: https://www.instagram.com/jwlevitt/ Follow Jonathan on Strava: https://www.strava.com/athletes/8462990 Follow Joe on IG: https://www.instagram.com/joecorcione/

One of the most important things you can do as an ultra runner is focus on your recovery. Not only to increase your performance, but to also make sure that you’re preventing injury so that you can stay in the game. But with all the techniques, articles, and information out there on recovery, what are the things that actually work? And what things aren’t worth doing (hint: stretching is one of the things that ARE a waste of time!). In this episode, I share 5 different tools that I prioritize in my recovery to make sure I’m bouncing back quickly from my heavy ultra training load. Everything in here is based off of the things that worked for me, so I’m sharing from my personal experience. But if you implement at least one of these tools, I bet your recovery and performance will improve. Check out Zach Bitter’s coaching options: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans The study on sleep and injury risk: https://www.mnsleep.net/school-start-time-toolkit/why-improve-sleep-for-teenage-students/evidence-confirms-link-between-teen-sleep-biology-and-improved-outcomes/sports-related-injury-and-performance/?doing_wp_cron=1675398107.4932639598846435546875 Follow Joe on IG: https://www.instagram.com/joecorcione/

Brianna Grigsby is an ultrarunner based out of Tucson, AZ who is on the Aravaipa Racing Team and has had multiple top finishes at some of the most competitive ultramarathons in the country! This includes placing in the top 5 at Black Canyon 100k and Bandera 100K, top 10 at Javelina Jundred, and tons of podium and first place finishes. What’s awesome about Brianna is that although she doesn’t have a traditional running background, she was able to become a high performing runner through training hard, believing in herself, and setting big goals for herself. And in this episode, Brianna covers a wide range of topics including how to fuel smarter, dealing with body image when it comes to running, how she approaches her training, and a powerful way that she approaches her goals when it comes to racing. Huge thank you to Brianna for coming on the show! Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Follow Brianna on IG: https://www.instagram.com/drbri_runningmd/ Follow Brianna on Strava: https://www.strava.com/athletes/14595716?oq=grigsb

Training for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn’t mean you can’t have fun and can’t enjoy the process along the way. And our guest today lives by that philosophy, as he is an incredibly talented runner who takes the podium often; but still has an absolute blast whenever he’s training for his next race. Today, we’re chatting with Bryce Brooks! Bryce is an ultraruner based out of Phoenix, AZ and is also on the marketing team at Aravaipa Running. He has taken ton of podium and top finishes at Arizona races, most recently taking two wins and one third place finish at the winter DRT series run by Aravaipa. Bryce has also completed the entire Arizona Trail, which is an incredible accomplishment on its own! But even though Bryce is super speedy and can race well, he also has tons of fun in his training! That means grabbing tons of local crowns on Strava segments on the area, or throwing in a few extra races in his schedule to add some excitement into the mix. And all of this leads to Bryce not only performing well; but also, building a running lifestyle that is best fit for him! In this episode, Bryce shares his perspective on the value of putting yourself in a ton of races to gain experience, how he has been able to make tons of progress in his running in only a short time in the sport, and his biggest lessons he’s learned throughout his many training runs and races. Huge thank you to Bryce for making this happen! Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Check out Bryce on Strava: https://www.strava.com/athletes/24436525?oq=bryce%20 Check out Bryce on instagram: https://www.instagram.com/b_ricebrooks/ Check out Aravaipa running: https://www.aravaiparunning.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

When you set big running goals, it not only takes a ton of physical training to accomplish those goals; but it also takes tons of mental training as well. And the most important mental training you can do to help you hit your goals is cultivating a bulletproof sense of self-belief. And that is exactly what today’s guest has mastered over the past year every time he’s toed the line at an ultra. Especially after his most recent Golden Ticket win at Bandera 100k 2023. In this episode, we chat with JP Giblin who is an ultra runner based out of Boulder, CO. JP most recently placed in 2nd at the Bandera 100k in Texas, securing a Golden Ticket to get him into Western States, which was a huge goal of his throughout the past year. On top of his impressive finish at Bandera, he’s also placed 2nd at the legendary Leadville 100 (only a week after doing a 100 mile mountain bike race!), 13th at the Canyons 100k, 3rd at the McDowell Mountain Frenzy, and 2nd in the Silver Rush 50 miler. And one of his biggest keys to success along the way has been his ability to cultivate deep-self belief and harness the mindset of a true winner when it comes to racing an ultra. You’ll hear JP share an inspirational breakdown of his epic Golden Ticket win at Bandera 100, practical tips that he uses to cultivate self-belief and determination out on a race, and how to solve problems and bust imposter syndrome as a runner. Huge thank you to JP Giblin for coming on the show! Follow JP on Instagram: https://www.instagram.com/jgiblin13/ Follow JP on Strava: https://www.strava.com/athletes/13148719?oq=jp%20giblin

If you asked me who I think are the most mentally tough ultramarathon athletes, there is no doubt that I’d be including this episode’s guest in that answer. With a Golden Ticket win at Javelina Jundred, a 4th place finish at UTCT PT55, and countless podiums and victories, Tessa Chesser knows what it takes to dig deep and channel her inner strength in an ultra. Tessa Chesser is a professional ultramarathon runner for Craft, and is based out of Colorado. She is known for her incredible performances on the trail and her bulletproof mindset that has allowed her to push through tons of adversity during her races. Not only is she tough, but she also has an amazing approach to self-love, self-belief, and fulfillment; and she cultivates all of those things through running and how she takes on life. In this episode, coming off of her incredible 4th place finish at UTCT PT55, Tessa shares what she does to cultivate mental strength in her life, how she utilized the power of belief to dominate her race in Cape Town, and how she is approaching her big plans going into 2023 (I am still so inspired by listening to her talk about her upcoming goals). This is such an awesome episode, and a huge thanks out to Tessa for coming on the show! For Zach Bitter’s Pre-Made Training Plans, go to zachbitter.com/training-plans For Zach Bitter’s Coaching Services, go to zachbitter.com/coaching Follow Tessa on Instagram: https://www.instagram.com/tessachessa/?hl=en Check out Craft Sportswear: https://www.craftsports.us/ Check out Buff: https://www.buff.com/us Check out Spring Energy: https://myspringenergy.com/ Check out Leki Poles: https://www.leki.com/us/en Check out Drymax Socks: https://www.drymaxsports.com/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en

Training for an ultramarathon takes a ton of time. And chances are good that you already have a ton of things going on in your life that also demand your attention. Between day jobs, family, kids, and side projects, finding time to get in your training can be tough. But even with a busy schedule, there is a way to make time for training for an ultramarathon. It just comes down to a few simple practices that can help you make the time to train for your next ultra. And in this episode, I cover all of those simple practices. This is the method that I use to manage running 80-100 miles a week on top of having a full time job, being in a romantic relationship, running a podcast, and completing many other side quests in life. Although I totally get how everyone's schedules are likely different than mine (and many of you are more busy than I am), I hope these time management principles applied to running can help you fit in your training, despite having a crazy busy schedule. Register for the Kauai 50 with discount code EVERYDAYULTRA: https://ultrasignup.com/register.aspx?did=96618 Follow Joe on IG: https://www.instagram.com/joecorcione/ Get Zach Bitter's training plans: https://zachbitter.com/training-plans Work with Zach Bitter as a coach: https://zachbitter.com/coaching