What you'll learn from this episode: 1. How 3 of my clients used this skill for immediate emotional relief.2. How we respond to criticism has almost everything to do with how we feel about ourselves.3. Why "making it better" can save you and your partner massive energy and heartache. Apply for 1:1 coaching:https://stephanieganowski.typeform.com/to/W6UhHRgXConnect with Steph:https://stephanieganowski.comINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. What it means to build awareness around your current sex-life and why it's important. 2. What creates a healthy sex-life is mostly OUTSIDE the bedroom.3. Why self desire creates more desire for your partner.Connect with Steph:https://stephanieganowski.comINSTAGRAMhttps://www.instagram.com/stephganowski/

In this engaging discussion, relationship expert Steph Ganowski dives into the crucial indicators of divorce, emphasizing contempt as a leading culprit. She shares actionable tips to enhance communication skills starting today. Steph also highlights why healthy arguments can actually strengthen romantic bonds, encouraging listeners to embrace conflict as a means of growth. With her insightful approach, she provides valuable strategies for couples looking to foster deeper connections.

What you'll learn from this episode: 1. Self-judgment is normal. How we react to it makes the difference in its control over us.2. Being aware of when and how you judge yourself is a great first step!3. Addressing self-judgment before expanding sexual identity can benefit your progress and communication skills around sexual issues.Connect with Steph:https://stephanieganowski.comINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. The most common sex-related challenges among men. 2. A new perspective. that can help with 13 specific challenges.3. You're not alone. ALL of these sex-related challenges are normal!*So I say "YOUR challenges because I took men's personal challenges from Instagram and decided to address them each on this episode :)Connect with Steph:https://stephanieganowski.comINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. Why women are more like ovens and men are more like microwaves. 2. What it looks like and sounds like to build sexual anticipation.3. Why you can't allow fear of rejection to stop you from trying new things in your sex life..Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/Maxim article:https://www.maxim.com/maxim-man/dont-be-lazy-dude-foreplay

What you'll learn from this episode: 1. The 5 levels of how we talk to ourselves and how our level determines our life outcomes. 2. Awareness of your own self-talk level and the next step you need to take to improve here.3. Self-talk is normal and truly impactful, when you have it working FOR you vs. against you.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. How you personally handle rejection. 2. Why it's important to understand what makes a great day for you.3. What I do to get myself out of feeling STUCK in the SUCK.FREE TRAINING WEDNESDAY, SEPTEMBER 1SThttps://stephanie-ganowski-5c9d.mykajabi.com/free-webinar-1?preview_theme_id=2148573064Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. The #1 flirting hack for the "nice guy"2. The power of mixing two sides of your personality.3. How to create playful curiosity with a woman.FREE TRAINING THURSDAY, AUGUST 26THhttps://stephanie-ganowski-5c9d.mykajabi.com/free-webinar-1?preview_theme_id=2148573064Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. Why men today are perceived as being "less masculine" in the eyes of women and what you can do about it!2. Why your goal in communication should be to make her feel safe, over beautiful.3. A female perspective around when women feel most uncomfortable around men versus when they feel the most safe.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/