
Slo Mo: A Podcast with Mo Gawdat
Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
Latest episodes

Apr 16, 2022 • 1h
Christopher Nguyen - How AI Reflects Reality and Why Intentions Come Second to Impact
Top AI technologist Christopher Nguyen discusses the interconnectedness of machines, his journey from a Vietnamese refugee to tech founder, and the evolution of AI from executing instructions to autonomous learning. They explore the impact of AI on society, the rise of neural networks, and the ethical landscape of AI prioritizing impact over intent.

Apr 9, 2022 • 56min
Terry Rubenstein - How to Discover Your Innate Well-being and Poke Holes in Your Premises
In this episode, I talk with Terry Rubenstein, founder of iheart Principles, a global non-profit organization established to help children uncover their innate wellbeing and resilience. True change begins with the education of future generations, and in that, Terry is doing the noblest of work. Since its formation a few years ago, iheart programs have reached and profoundly impacted over 25,000 young people in 22 countries, as well as countless parents, teachers and leaders. Terry is the co-a...

Apr 2, 2022 • 45min
Britt Frank - How to Get Unstuck and Move Past What's Holding You Back
In this week's super practical and deeply important episode, I speak with Britt Frank, author of the new book, The Science of Stuck, and one of my new favorite people.Britt is a clinician, educator and trauma specialist who speaks and writes widely about the mental health myths that keep us stuck and stressed. An award-winning adjunct professor at the University of Kansas, she is also a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. She...

Mar 26, 2022 • 1h 22min
Dr. Rangan Chatterjee - How to Cultivate Happiness for Health and Where to Put Your Priorities
Today's guest is Dr. Rangan Chatterjee, whom I met last month in Dubai after an introduction from our mutual friend, Dr. Rupy Aujla (see ep. 74). We quickly bonded over a conversation, and I now consider him a friend.Rangan is regarded as one of the most influential medical doctors in the UK and is doing amazing work to change how medicine will be practiced in the years to come. He hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More, which regularly tops the...

Mar 19, 2022 • 52min
Ludovico Einaudi - The Art of Expressing Your Whole Life and the Bliss of Being Underwater
This week's guest is the world-famous composer and pianist, Ludovico Einaudi.With 15 studio albums and over 80 films and TV shows to his name, he is one of the most prolific composers alive today. Ludovico repeatedly tops the classical charts globally. Incredibly, one in 10 classical streams in the UK come from his music, equating to over 1 million streams a day and 2.4 billion streams in total. He is the highest-streamed classical artist of all time.Ludovico’s latest album flowed naturally o...

Mar 12, 2022 • 36min
Kate Griggs - How Every Child Can Be Prepared to Thrive and the Brilliance of Dyslexic Thinking
Chances are, you know someone who has dyslexia, and they likely speak about it as a drawback. In the trail of the work of today's guest, the script is being rewritten on this long misunderstood way of thinking to showcase what it dyslexia really is: a form of brilliance.One in five people are dyslexic. Since 2005, Kate Griggs, who is dyslexic herself, has been leading the charge to disrupt the world’s thinking about dyslexia. She was shocked by the way her son’s dyslexia was ignored at school...

Mar 5, 2022 • 1h 3min
Dorota Stanczyk - How to (Re)Create Yourself and Why You Must Surrender to Your Desire to Be Free
Today's guest is one of my dearest friends, Dorota Stanczyk. Dorota was an early guest on Slo Mo, one of the first major displays of vulnerability that helped set the tone for the show as you know it today. With her new book now published, it gives me great pleasure to have her on again, this time in an episode packed with so much wisdom if may require repeat listening.Dorota is a Polish transformational artist, creative director, conscious creativity trainer, speaker and author of the book (...

Feb 26, 2022 • 1h 3min
Vikas Shah MBE - How to Embrace Pain to Give Life Beauty and Why Success Can Be Deceiving
I met this week's guest only a week ago because he interviewed me for for his brilliant series, Thought Economics. I just knew we'd be friends. Anyone who can nerd out over tech and business while simultaneously discussing mental health and happiness is an easy candidate for my friendship. I knew I had to have him on Slo Mo, and I'm so glad he came. Cue his unbelievable list of accolades:Vikas Shah MBE is an entrepreneur, investor & philanthropist. He is the CEO of Swiscot Group alo...

Feb 19, 2022 • 1h 1min
Dimitris Mothonaios - How We Can End Abuse and Cultivate the Courage to Speak Up
Discussion with Greek actor Dimitris Mothonaios on ending abuse, actor's life in small country, trauma healing, advocating for education and legal consequences, emotional connections, and embracing past hardships.

Feb 12, 2022 • 42min
Jacqueline Hurst - How to Do You and Why You're Absolutely Good Enough
Today's guest is Jacqueline Hurst. She is the UK’s leading Life Coach, GQ Magazine’s resident coach and columnist, a teacher and a speaker.She has worked with over 8,000 clients worldwide over nearly two decades. She's also a Certified Life Coach, Master NLP Practitioner and a Certified Health and Weight Coach.Jacqueline's recent book, How to Do You, became a no.1 Amazon bestseller. The book is best described as a “manual for life," and the title immediately caught my attention because ...