Emotional Longevity
Elisha Goldstein
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
Top mentioned books
Here are the most frequently recommended books on the Emotional Longevity podcast:
#1 Mentioned in 2 episodes
Tiny Shifts
None
Elisha Goldstein
#2 Mentioned in 1 episodes
The Power of Habit
Why We Do What We Do in Life and Business
Charles Duhigg
#3 Mentioned in 1 episodes
Say What You Mean
Orin J. Sofer
#4 Mentioned in 1 episodes
Deep Resilience
Melli O’Brien
#5 Mentioned in 1 episodes
Rest Is Resistance
Tricia Hersey
#6 Mentioned in 1 episodes
Your Heart Was Made for This
Oren Jay Sofer
