
Best of Both Worlds Podcast
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
Latest episodes

May 7, 2024 • 41min
Negotiating Well with Kathryn Valentine EP 353
Kathryn Valentine, an expert in Gendered Negotiation for women, joins Laura to discuss successful negotiation strategies. They delve into unique challenges women face, sharing personal anecdotes and tips. The conversation emphasizes tailored approaches for better outcomes. Also, they tackle listener questions on managing chores for busy older kids.

Apr 30, 2024 • 37min
Mayhem / MayCember -- Tips & Pep Talk! EP352
Laura and Sarah discuss strategies for enjoying the packed month of May with a 3-part framework, balancing work events and family commitments, maximizing time efficiency, and managing energy levels during the busy months of May and June. They also share tips for navigating the hectic month and exciting South Dakota adventures.

9 snips
Apr 23, 2024 • 45min
Time, Work & Life with Google's Productivity Expert Laura Mae Martin EP 351
Google's productivity expert, Laura Mae Martin, shares insights on meetings, setting priorities, task & calendar management, and balancing family life. They discuss optimizing workflows, task organization, creating a workplace communication manual, and balancing work and family time. The podcast explores using AI for survey analysis and managing remote work while prioritizing family commitments.

Apr 16, 2024 • 48min
Raising Financial Grown-ups with Bobbi Rebell EP 350
In today's episode, Laura and Sarah discuss when they themselves became "financial grownups" and then expert guest Bobbi Rebell joins Laura to share ways we can encourage a mature approach to money matters even from a young age. In the Q&A, a listener wonders how Laura and Sarah keep track of their calendars without relying on a digital system (like Google or Apple Calendar).See omnystudio.com/listener for privacy information.

Apr 9, 2024 • 37min
Memory-Keeping, Traditions, and Celebrations! EP 349
Exploring the significance of memory-keeping and traditions in family life, from preserving childhood memories to creating shared rituals. Discussing the evolution of memory-keeping with technology and the convenience of Thrive Cosmetics in daily routines. Emphasizing the impact of hiring photographers for special occasions and the value of established family traditions. Delving into unique anniversary plans, creative date night ideas, and the importance of celebrating milestones through familiar experiences.

7 snips
Apr 2, 2024 • 43min
Slow Productivity & More with Cal Newport EP 348
Cal Newport discusses slow productivity and parenting influences in a chat with Laura and Sarah. They explore planning habits, feed readers, and the balance between perfectionism and practicality. The podcast highlights the benefits of slow productivity, daily routines, and personal connections, offering insights into efficient work-life balance strategies.

Mar 26, 2024 • 37min
Spring Mailbag! Kid bedtimes, household chores, 'split shift' childcare, and more EP 347
Topics in this podcast include managing split shift childcare, handling household chores with young kids, adapting work dynamics post-COVID, thoughts on digital calendar frames, retirement plans, dealing with kids' sleep needs, and balancing time with teens. Stay tuned for more exciting content in the next 5 years!

Mar 19, 2024 • 35min
The Art of Endings with Emily P. Freeman EP 346
Discussing the art of endings with author Emily P. Freeman, navigating life transitions, the emotional complexity of closures, contrasting perspectives on staying vs. moving, indicators for transitions, resilience through setbacks, and embracing small achievements.

Mar 12, 2024 • 38min
Getting to Know LV/SHU: A Fun Facts Episode EP 345
Join Laura and Sarah in a fun chat sharing random facts about themselves, from flexibility and left-handedness to Meyers-Briggs types. Explore their ideal superpowers, family holidays, exotic foods, dream destinations, nostalgia, tattoos, music memories, and personal quirks. Delve into their shared experiences, preferences, and appreciation for essential workers in South Dakota.

Mar 5, 2024 • 48min
Journey to Motherhood with Dr. Meggie Smith EP 344
Dr. Meggie Smith, a reproductive endocrinologist, shares her journey of freezing and using her eggs for motherhood. Discussion on managing 1st trimester fatigue at work. Tips on balancing work, pregnancy news sharing, and self-care strategies.
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