Best of Both Worlds Podcast Lighten Your Mental Load EP 381
Nov 19, 2024
Discover practical tips to lighten your mental load and embrace simplicity. Learn how writing things down, automation, and encouraging independence can reduce overwhelm. Strategies for managing family schedules and prioritizing self-care are highlighted. Tune into the Q&A segment for insights into balancing high-paying jobs with flexibility, a challenging yet fascinating topic. Dive into the world of mental clarity and family dynamics while enjoying relatable anecdotes and expert advice.
AI Snips
Chapters
Transcript
Episode notes
Write Things Down
- Write things down instead of keeping them in your head.
- Schedule a weekly planning session to reduce stress and improve memory.
Whiteboard Planning
- Sarah uses a whiteboard to track family activities and shared tasks.
- The family reviews the board during Sunday dinner, an informal family meeting.
Weekly Schedule
- Create a weekly schedule and gather pertinent information from family members.
- Be prepared for changes, especially with teens' last-minute plans.