Best of Both Worlds Podcast

Dr. Reshma Shah is a board-certified pediatrician and expert on feeding families and plant-based nutrition. In today's episode, Sarah and Laura open by talking about how their families are doing dinner these days, and then Sarah interviews Reshma who provides insights on her Family Table approach, including her recommendations for selective eaters and cultivating a welcoming dinner atmosphere even with kids going off in every direction to different activities.In the Q&A, Laura and Sarah share crowd-pleasing dinner ideas for a listener in a rut.Find Reshma here: https://www.reshmashahmdparentcoaching.comHer recent book is NOURISH: The Definitive Plant-Based Nutrition Guide for Families, available wherever books are sold.See omnystudio.com/listener for privacy information.

In today's episode, Sarah and Laura discuss maintaining adult friendships, and then Sarah delves into her recent 'friends trip' -- the planning, the execution, and the fun!In the Q&A, Sarah and Laura provide strategies for fitting in work over vacation or while traveling.See omnystudio.com/listener for privacy information.

In this fun episode, Sarah and Laura share their own takes on popular wellness trends that seem to be taking the world by storm. Topics discussed range from cold plunges to GLP-1 medications and beyond, and there are hot takes galore.Then, both hosts share various strategies that help them reset when facing their own habit challenges or just to get out of a rut.In the Q&A, a listener expecting baby #2 asks for ideas for what kinds of big-picture planning questions to think through before the baby arrives.See omnystudio.com/listener for privacy information.

Heather Avis is a New York Times bestselling author, speaker, and passionate advocate for Down syndrome awareness. She shares her inspiring adoption journey and emphasizes the need to shift the narrative surrounding disabilities. Topics include fostering resilience in children, celebrating uniqueness, and promoting inclusivity in society. Heather discusses the joys and challenges of parenting kids with special needs while offering valuable travel tips for families. Her new children's book, "I Like You So Much," also highlights themes of acceptance and self-love.

Extended family relationships can be a delightful puzzle! The hosts discuss the ups and downs of holiday travel and the role of family babysitters. They share humorous stories about planning family gatherings and the importance of setting boundaries. A fun question about future family roles adds a thought-provoking twist. Plus, hear insights on remote work logistics for summer fun with kids. Tune in for tips on nurturing connections and embracing the complexities of family life!

Kristen Holmes, CNN's Senior White House correspondent and mother of two, candidly discusses her journey through pregnancy while covering a presidential campaign. She shares unique strategies for balancing her demanding career with early parenthood. Kristen reflects on the emotional transitions of maternity leave and the complexities of family planning, including the pros and cons of age gaps between siblings. Her insights offer a fascinating look into the challenges and triumphs of navigating motherhood in a high-pressure environment.

In this discussion with Marcy Syms, former CEO of an apparel corporation and author, the profound connection between clothing and self-respect is revealed. Marcy emphasizes the importance of investing in a work wardrobe that reflects personal value and boosts confidence. She shares tips on how to shop smarter, both online and in-person, and the psychological impact of fit on self-image. The conversation also touches on balancing family life with career, underlining that smart wardrobe choices can enhance both professional and personal success.

The hosts conduct their mid-year goal review, hilariously discussing personal and professional aspirations while highlighting the importance of reflection. They share insights on resilience through health challenges and adapting fitness goals. Family connections take center stage as they recount memorable experiences. The conversation also touches on decluttering, summer reading tips, and the joy of pursuing personal interests amid life's chaos. They mix in fun family-friendly ads, making it both entertaining and informative.

The hosts discuss rejecting unnecessary suffering in favor of finding joy in daily routines. They highlight strategies to enhance mundane tasks, transform morning rituals, and incorporate small pleasures into busy lives. Listeners learn about the significance of creating joyful work breaks and celebrating minor achievements. Additionally, they explore innovative wellness practices like ice baths and spa showers, debating their benefits on mental and physical well-being. Practical tips for enjoying life on a budget round out the conversation.

Rachel Fuld Cohen, co-founder and COO of Silicon Society, shares her insights on integrating technology into family life. She emphasizes the importance of personalized learning experiences powered by AI for children. The conversation details practical tips for balancing tech use with traditional learning to optimize child development. They also dive into favorite must-have apps that enhance everyday routines and explore how technology can prevent summer learning loss. Rachel provides a fresh perspective on navigating parenting in the tech era.