Here Dr Maroon, talks about some of the latest work that they are doing at Pittsburgh University on direct stimulation of the brain with magnetic pulses, light and ultra-sound. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Maroon, talks about the supplements that he takes to help him with his exercise protocol. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Maroon, talks about stress, including eustress and distress and his way of handling stress (exercise!) Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Maroon, talks his personal diet and his thoughts on protein intake, sarcopenia, the ketogenic diet and omega-3 fatty acids. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Maroon, talks about research that he is working on with a colleague in India, Dr Pravat Mandal looking at ROS as a cause of Alzheimer's and glutathione as a possible preventative measure. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Maroon, discusses his path to becoming a triathlete, his exercise protocol and his experience with hyperbaric oxygen therapy. Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.. 🌐Links in this episode Dr Maroon's website https://www.josephmaroon.com/ The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full Dr Maroon's books on Amazon Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Dr Elena Seranova, serial entrepreneur with an MSc in Translational Neuroscience and a PhD in Stem Cell Biology and Autophagy, talks about the supplements she takes and a hack for getting better deep sleep. The episode also mentions a new brain supplement now available and discusses the benefits of supplementing with melatonin for aging individuals. Additionally, Calcium Alpha-Ketoglutarate is explored as a popular longevity supplement.

Dr Elena Seranova, serial entrepreneur with an MSc in Translational Neuroscience and a PhD in Stem Cell Biology and Autophagy, discusses her diet and exercise choices. Topics include the impact of diet on hormone levels, challenges of obtaining protein in a vegan diet, the importance of logic in assessing nutrition, and exercise routines for longevity and optimal health.

Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK. 🌐Links in this episode NMN Bio website: https://nmnbio.co.uk/ NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency https://www.sciencedirect.com/science/article/pii/S2211124723003832 Autophagy promotes cell survival by maintaining NAD levels https://pubmed.ncbi.nlm.nih.gov/36413951/ Nicotinamide mononucleotide improves the Alzheimer's disease by regulating intestinal microbiota https://sciencedirect.com/science/article/abs/pii/S0006291X23006538 Nicotinamide mononucleotide inhibits JNK activation to reverse Alzheimer disease https://pubmed.ncbi.nlm.nih.gov/28330719/ 40 Hz frequency studies: Human study from MIT: https://picower.mit.edu/news/small-studies-40hz-sensory-stimulation-confirm-safety-suggest-alzheimers-benefits Parkinson's disease study: https://www.mdpi.com/2227-9032/8/2/113 Mouse study: https://www.frontiersin.org/articles/10.3389/fnagi.2023.1129510/full10% NMN Bio 10% off all products https://tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Seranova answers some questions on the paper from the first interview (https://youtu.be/fsuhtgKUZRg). Particular topics we discuss, mitochondria fragmentation, de novo pathway in neurons, difference between NR & NMN. Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK. 🌐Links in this episode NMN Bio website: https://nmnbio.co.uk/ NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency https://www.sciencedirect.com/science/article/pii/S2211124723003832 Autophagy promotes cell survival by maintaining NAD levels https://pubmed.ncbi.nlm.nih.gov/36413951/ Nicotinamide mononucleotide improves the Alzheimer's disease by regulating intestinal microbiota https://sciencedirect.com/science/article/abs/pii/S0006291X23006538 Nicotinamide mononucleotide inhibits JNK activation to reverse Alzheimer disease https://pubmed.ncbi.nlm.nih.gov/28330719/ 40 Hz frequency studies: Human study from MIT: https://picower.mit.edu/news/small-studies-40hz-sensory-stimulation-confirm-safety-suggest-alzheimers-benefits Parkinson's disease study: https://www.mdpi.com/2227-9032/8/2/113 Mouse study: https://www.frontiersin.org/articles/10.3389/fnagi.2023.1129510/full10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 15% of all products Code MODERN: https://www.prohealth.com/