Here Dr Seranova talks about the supplements she takes, and a couple that she does not. Also sleeping and a hack for getting better deep sleep. The new brain supplement that Dr Seranova talks about is now available.

Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.

🌐Links in this episode

NMN Bio website: https://nmnbio.co.uk/

NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency

https://www.sciencedirect.com/science/article/pii/S2211124723003832

Autophagy promotes cell survival by maintaining NAD levels

https://pubmed.ncbi.nlm.nih.gov/36413951/

Nicotinamide mononucleotide improves the Alzheimer's disease by regulating intestinal microbiota

https://sciencedirect.com/science/article/abs/pii/S0006291X23006538

Nicotinamide mononucleotide inhibits JNK activation to reverse Alzheimer disease

https://pubmed.ncbi.nlm.nih.gov/28330719/

40 Hz frequency studies:

Human study from MIT: https://picower.mit.edu/news/small-studies-40hz-sensory-stimulation-confirm-safety-suggest-alzheimers-benefits

Parkinson's disease study: https://www.mdpi.com/2227-9032/8/2/113

Mouse study: https://www.frontiersin.org/articles/10.3389/fnagi.2023.1129510/full10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/