Elena Seranova is a business coach, entrepreneur & PhD student.Many of us could do achieve far more if only we had the confidence to go after what we want. Getting out of your own way therefore becomes a goal in itself.Expect to learn how to use confidence to gain a competitive advantage, the common stumbling blocks Elena sees when working with clients on confidence, a selection of embarrassing stories from our history in academia & business and much more...Sponsor:Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything) Extra Stuff:Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/Check out Elena's Website: https://guildofgrowth.com/Grow Your Confidence Mentorship: https://guildofgrowth.com/collections/mentorships/products/self-sabotage-elimination-and-confidence-growth-bootcampFollow Elena on Twitter: https://twitter.com/ESeranova-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Elena Seranova, serial entrepreneur with an MSc in Translational Neuroscience and a PhD in Stem Cell Biology and Autophagy, talks about the supplements she takes and a hack for getting better deep sleep. The episode also mentions a new brain supplement now available and discusses the benefits of supplementing with melatonin for aging individuals. Additionally, Calcium Alpha-Ketoglutarate is explored as a popular longevity supplement.

Dr Elena Seranova, serial entrepreneur with an MSc in Translational Neuroscience and a PhD in Stem Cell Biology and Autophagy, discusses her diet and exercise choices. Topics include the impact of diet on hormone levels, challenges of obtaining protein in a vegan diet, the importance of logic in assessing nutrition, and exercise routines for longevity and optimal health.