100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
Episodes
Mentioned books
Jun 3, 2018 • 5min
#5 Be resourceful and stop the needless worry
Your beliefs become your thoughts, which eventually become your actions. Do you want to live in a way that showcases your negative thoughts, or your empowering ones?
Jun 1, 2018 • 10min
#4 Why do you go to the gym?
“What’s your story? What do you believe about your lot in life? Are those beliefs empowering you or preventing you from living a happy, fulfilled life?”
Jun 1, 2018 • 17min
#3 Self faith and confidence
Think about your biggest goal. Why haven’t you accomplished it yet? If you’re like most people, the answer is basic: fear. Fear is the limiting factor stopping you from working toward what you really want. Fear distracts us and leads to excuses – but it doesn’t have to. Learning how to overcome fear is one of the most liberating pursuits you can undertake.
CREATE GOALS THAT ARE “MUSTS”
Oftentimes the process of overcoming fear becomes stymied by uninspiring or elusive goals we set for ourselves. To turn this around, ask yourself: What does the life you desire and deserve look like? Is it just a “someday, maybe” plan or do you actively work toward it? Is it something that is attainable and you’re willing to commit to? The first step in overcoming fear is identifying whether or not you’re creating a compelling goal. If you accomplish this, will you feel fulfilled? Conversely, if you don’t accomplish this, will you be lost?
Dig deeper into your goal. What is your ideal outcome?
May 30, 2018 • 2min
#2. Dont be fooled by highlight reels
successful people talk about what they did to become what they are & only have a few minutes to give their story. So they deliver the highlights.
There is a lot of action missing in these absurd, truncated stories. If these were depicted as graphic novels, the negative space between each highlighted scene would be a mile wide. That negative space is the neutral zone. It’s the wilderness where we process life’s changes. It’s the time we spend either lost or stuck between endpoints.
May 29, 2018 • 3min
#1. Glass half full? Its not about that
Whatever your situation, its not as it is but how you are.
Perception is everything. the more you hold the glass, the heavier it gets regardless of the content in it -
you can always refill the glass - you can always put the glass down
