100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Of course, you get discouraged when you don’t think you are making progress toward your goals. How can you stick to something if you aren’t getting out of it what you want?⁣ ⁣We live in a world where we are CONDITIONED to want things faster. It is a shift in your perspective girlfriend STOP THINKING SO MYOPICALLY and in the immediate gratification and start to look to the fact that you have  A LIFE filled with other things that actually hold VALUE - like kids, work, social life, hobbies, relationships, the list goes on.  you need to make it MANAGEABLE - NOT PERFECT. ⁣ HOW can it be progress, not perfection if it isn't first manageable.  We talk about all things from JUMPING INTO CULTS, EXTREME-ISM, THIS OR THAT MENTALITY, THE POWER OF WALKING ⁣WHY filling your cup first actually can make you a better mum and partner etc.  and how to apply the easiest of steps to see the biggest reward that COMPOUND over time.  find DANNY:  https://www.instagram.com/danny.matranga/ & his podcast: Dynamic Dialogue with Danny Matranga

Take the action. Act scared, act hesitant, just act. Take the action and push through the resistance and keep repeating that until the resistance lessens

I LOVE answering questions so shoot them my way

YOU HAVE TO UNLEARN & LEAVE YOUR OLD SELF behind to be able to move forward.  sometimes we fear facing ourselves so we escape and run away from emotions and sitting with ourselves.  IDENTITY, having responsibility for your OWN behaviours, ideas, and taking on opinions and feedback - and digesting it to take it on board to move a step forward - to review yourself stop repeating your cycles  how do you perceive yourself?  what is holding you back?  be - do - have.  are you ready to break free and discover yourself? 

Wasn't going to post this but I ended up posting it anyway

We’re all in denial about something‼️ ⁣⁣ Every day, we all tell ourselves stories & lies to a certain degree.... sometimes its wishful thinking or to avoid a particular reality. We all start somewhere. You’re going to make mistakes. You might question the process. You might have months where you feel like nothing is happening. It might take everything in your soul to show up some days. THE car won't move without FUEL - OUR goals won't become reality without the ACTION. @thomas_flynn_ and I talk about ownership and a bunch of other EMPOWERING things that can help you break certain patterns that are coming back around to bite you in 🍑 keeping you STUCK.

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training and mindset and habits

We spoke about how we all start somewhere and sometimes it means being more rigid until we can allow flexibility -  we talk about structure - routine - having a schedule  working on mindset and focusing on the process more than physical results and then the physical results follow etcetc and how much more she can show up for life

inner work leverages the external