100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
Episodes
Mentioned books
May 29, 2020 • 6min
Sometimes the little habits you hate are neccessary
Accountability and doing things out of comfort zone
May 18, 2020 • 8min
You are your own competition so allow yourself to be a beginner
.
Apr 18, 2020 • 4min
Different forms of progress in training
Short n sweet
Apr 7, 2020 • 13min
Be do have
Be the person, do what your dream person does and then you will have what your dream person has
Apr 4, 2020 • 2min
Whos in Control? Is it you or someone else
.
Apr 1, 2020 • 6min
#80 It's all about how you apply yourself mentally and physically so take control
.
Mar 16, 2020 • 5min
When what you think you need isn't always what you need
Sometimes what you need to do isn't what you want to do and what you think you need isn't always what you need
Mar 10, 2020 • 6min
Pound by pound increments V massive landslides
Be patient
Feb 28, 2020 • 3min
Allow the small habits and wins to accumulate
Brick-by-brick
Feb 26, 2020 • 6min
Let go of the past and stop trying to fit yourself into boxes you have outgrown
The process is what it's all about because it's the journey of becoming
