#PTonICE Daily Show

Dr. Rachel Moore, a faculty member at ICE Pelvic, dives into the stigma surrounding women in strength training. She discusses the misconceptions, including fears of becoming overly muscular, while highlighting the mental and bone health benefits of strength training. Tips are provided on how to start gradually and create sustainable fitness habits. Rachel emphasizes the importance of self-confidence and encourages listeners to empower each other through education and supportive communities in the pursuit of strength.

Explore the crucial link between mobility and performance in overhead squats and snatches. Learn effective assessments for tight lats and subscaps to improve your range of motion. Discover hands-on techniques aimed at enhancing thoracic rotation for better athletic outcomes. This insightful discussion is packed with practical advice to help athletes prevent injuries and optimize their training.

Dr. Jeff Moore highlights the vital need for early intervention in managing acute low back pain. He contrasts active recovery strategies with a passive approach that often delays fitness returns. By focusing on modifications and building patient confidence, fitness professionals can significantly enhance recovery outcomes. This proactive management not only accelerates healing but also encourages a quicker return to physical activity. An insightful discussion for anyone involved in fitness or rehabilitation!

Explore the innovative strategy of intentional underdosage in rehabilitation for older adults. Discover how gradual exposure to exercise can enhance confidence and self-perception. Learn practical applications for clinics, homes, and gyms, and the positive impact this approach has on quality of life. Engaging insights from an expert show how tailored interventions can make a real difference in the lives of older individuals.

Discover the nuances of manual therapy as a lead faculty member shares insights on joint mobilizations and manipulations. Learn the principle of having 'iron fists in velvet gloves' and how broad contact can enhance patient comfort. The importance of proper body mechanics is emphasized, ensuring effective treatment while avoiding common technique faults. Relaxation in the therapist’s approach is also highlighted, showcasing its role in patient satisfaction. Get ready to refine your skills and expand your knowledge in extremity management!

Dr. April Dominick, a faculty member specializing in pelvic floor rehabilitation and strength training, explores the nuances of cueing the pelvic floor during loaded activities. She discusses whether intentional cueing is beneficial and shares the A-frame analogy to illustrate balance in pelvic floor function. April also highlights the importance of recognizing client symptoms and the challenges they face, like leaking. Her insights aim to enhance care for patients and athletes alike, making pelvic health more integrated into strength training.

Dive into the fascinating world of leucine and its critical role in activating the mTOR pathway. Learn how this amino acid influences cellular growth, metabolism, and athletic performance. The discussion highlights practical dietary strategies that can aid both athletes and patients in optimizing healing and performance through effective protein timing and sources. Discover how resistance exercise and nutrition intertwine to enhance outcomes in rehabilitation and fitness.

Discover the three pillars of effective patient care: psychologically informed practice, manual therapy, and fitness-forward strategies. Each pillar plays a vital role in enhancing patient empowerment and resilience. Learn how to integrate these approaches in clinical practice to maximize care quality for patients. Empowering individuals through personalized interventions could transform their recovery journey.

Dr. Christina Prevett // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Christina Prevett continues her series on constipation in older adults. She discusses the significant increase in constipation rates as people age and emphasizes the importance for physical and occupational therapists to address this issue. Christina highlights the implications for rehabilitation professionals and the need for awareness and proactive discussions regarding gastrointestinal health in older patients. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Discover the fascinating journey of femoral acetabular impingement (FAI) and its evolving diagnosis. Explore how historical findings from 2003 reshaped our understanding of FAI's link to osteoarthritis. Learn about cutting-edge surgical techniques that improve hip dislocation for better visualization of bony abnormalities. Hear the call for enhanced management strategies in healthcare and the vital role of physical therapy in improving patient outcomes. This discussion is essential for anyone involved in FAI care.