#PTonICE Daily Show
Episode 1891 - Are kegels OUT in 2025?
Jan 13, 2025
Dive into the fascinating debate surrounding Kegel exercises and their place in pelvic health. Discover the rising anti-Kegel sentiment and how it stems from recent studies comparing Kegels to other core workouts. The discussion emphasizes the need for a balanced approach, advocating for a combination of techniques in rehabilitation. Additionally, get insights on upcoming training opportunities and valuable resources in the field to enhance your practice. A must-listen for anyone interested in evolving pelvic health strategies!
15:46
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Quick takeaways
- The anti-Kegel movement proposes that whole body exercises may replace Kegels, highlighting the need for a balanced approach to pelvic health.
- Despite the rise of alternative exercises, Kegels remain crucial for targeted pelvic floor muscle training, essential for preventing issues like incontinence.
Deep dives
Understanding the Anti-Kegel Movement
The anti-Kegel movement has gained traction due to a mechanistic study demonstrating that pelvic floor muscle activation is comparable to some core exercises like planks and leg lifts. This has led many to argue against the necessity of Kegels, advocating for a broader focus on whole body movements instead. However, this perspective may overlook the established benefits of isolated pelvic floor muscle training, which is supported by a robust body of evidence showing its effectiveness in preventing issues like stress urinary incontinence. While it's valid to explore new training methodologies, completely dismissing Kegels can be shortsighted given the consistent positive outcomes associated with targeted pelvic floor training.
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