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The Mindset Experience®

Latest episodes

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Jun 28, 2023 • 50min

Jimmy St. Louis On Doing Something Unique and Stumbling into Success

Jimmy played football professionally for the NFL’s Tennessee Titans as a tight end, was a multi-sport athlete at Auburn University, and most recently was a member of the 2016 United States Rowing Team. From track/cross country to basketball to football to triathlons to rowing, Jimmy’s mindset to “bury people in workouts” created a template for success in athletics. His dedication to keep learning earned him a college degree in 3 years, an MBA and a masters in finance. His interest in health and wellness combined with his motivation to be surrounded by growth minded people, being goal oriented and establishing values have created opportunities focused on innovating and changing the health and technology industries. www.alirx.health  
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Jun 21, 2023 • 46min

Cody Byrns On Stop Light Moments and The Power of Little Movements

Cody Byrns is an internationally recognized speaker, best-selling author, TEDx speaker and entertainer. In May of 2013, Cody’s life was drastically changed. While stopped at a red light on the highway, Cody was rear-ended by a box-truck that failed to stop. He was considered dead until first responders saw his hand move. He received many injuries that day, including severe burns to almost 40% of his body. After years of countless surgeries and rehabilitation, Cody has chosen to not allow his scars to keep him bound in bitterness and defeat. His goal is to help people live free from the bonds of scars (physical and emotional), equipping others with the proper steps to walk out of their past hurt and defeat and run towards their full potential. As a thought leader, he speaks worldwide and featured on many TV and radio shows to provide relevant, applicable, and thought-provoking messages that others and even himself find energizing and therapeutic. @thecodybyrns, codybyrns.com
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Jun 14, 2023 • 46min

Farmer Nick on Planting the Seeds to Hit Home Runs in Life

Nick Cutsumpas is a “plantrepreneur” who is establishing ROOTS as a full-time plant coach, award-winning landscape designer and environmentalist. Just LEAF through NY Times, Vogue, Architectural Digest, Food Network, and Business Insider or his own book, “Plant Coach: The Beginner’s Guide To Caring for Plants and the Planet.” to learn about his GROWTH.  Turn on the TV to see that he also BRANCHED out to the Netflix original series "The Big Flower Fight” and as a host on Netflix’s Emmy-nominated Instant Dream Home. Nick’s first garden was actual the baseball field where he learned lessons about discipline, patience, trusting the process and success through setbacks. An unexpected piece of advice opened his mind and heart to a new passion and profession to leave the earth greener than when he found it. He teaches us that by creating our own green spaces, we will directly develop the mindset and personal habits necessary to succeed in athletics, business, family and life in general. @farmernick
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Jun 7, 2023 • 46min

Kelsey Lensman On Self Confidence Through Self Trust and Pushing Your Hard

Kelsey Lensman is just a “normal girl on a big mission.” As a young female athlete, she appeared full of confidence to others but in her mind, she was insecure, quiet and afraid to step out of the box. Her identity was really challenged when chose her educational specialty over collegiate athletics. Through the process of weight training, she discovered that self-confidence is created through making and keeping promises to yourself every day. She is the now the founder of EmpowHER Fitness providing individual coaching and events that teach nutrition, fitness and mindset to challenge a community of women to do hard things, push their limits, and build true self-confidence. She’s now ready to take on her next purpose driven mission, which is to complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. @kelseylensman, kelseylensman.com
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May 31, 2023 • 43min

Riley Kehoe on Surviving a Tsunami, Finding Insight and the Courage to Care

Growing up, Riley Kehoe was taught that pressure reveals character so with every hardship, she should, “thank the trial.” Her parents’ commitment to live incredible lives with integrity created a level of trust that would ultimately be tested in the most traumatic of ways. At the age of 10, her family was on vacation in Thailand when the Boxing day Tsunami struck. By focusing on the voice of her father yelling, “Run” that she had learned to obey without hesitation and telling herself, “One more step” over and over, she was able to survive a tragedy that killed over 290, 000 people. Riley uses her several close encounters with death and the hard knocks she’s experienced in life to inspire audiences all over the world in podcasts, speaking events, social media and her recent TEDx talk titled, “An Insight I Almost Died For."  @rileywithcourage
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May 24, 2023 • 42min

Erik Korem On Stress as a Secret Weapon and Unlocking Adaptive Capacity

From a football player at Texas A&M majoring in pre-med to a earning a Master’s in Exercise Science to becoming the Director of Sports and Science at Florida State, Erik Korem has always been driven by a relentless pursuit of high performance. His drive and purpose to improve the lives of others including Olympians, NFL players, NCAA athletes and members of the U.S .Department of Defense has created a process to uncover how to understand adaptive capacity, see pressure as a great opportunity, and use stress as a secret weapon. Dr. Korem highlights the value of sleep, exercise, mental fitness, nutrition and healthy relationships to optimize his own performance. As Founder and CEO of AIM7, he’s employing his unique expertise as an applied performance scientist to unlock a new level of human performance for anyone with a wearable device.  @erikkorem, AIM7.com, BluePrint Podcast
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May 17, 2023 • 44min

All American Gymnast Leah Clapper On Smiling through Fear and a Never-ending Itch to Flip

As a Florida Gator gymnast, Leah Clapper competed on bars, beam, and floor, earned All-American honors on the balance beam, and was the 2021 SEC Scholar-Athlete of the Year. Her love for flipping began as a toddler. Her coaches worked hard to “not kill the love” and created a training schedule to prioritize enjoyment and personal growth. She also learned how to face fear using it to develop strength and experience success. When the new NIL era came into effect, she tapped into her creativity and entrepreneurial spirit jumping into brand sponsorships which motivated her to start NIL Island, a community for student-athletes who want to get better at NIL. Lean highlights her mindset and intentional process to “have fun, compete freely, get perfect 10’s and win championships.” @leahclapper, @nilisland  
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May 10, 2023 • 49min

NCAA Champion Abdelrahman Elaraby On Losing Vision in his Heart and the Most Humbling Experience

Abdelrahman Elaraby AKA Haridi Sameh hails from Cairo, Egypt, where he was a member of the Egyptian National Team, 2018 Junior Olympic Bronze medalist, and 2018 Egypt National Champion, and 2018 Mediterranean Games Silver medalist. He is also a 2X All African Champion and NCAA Champion. While he may be superhuman in the water, a suicide attempt one year ago resulted in a coma nearly ending his life. Despite missing  the NCAA tournament, he gained a new perspective, and learned the value of being just an “average” human being. Elaraby discusses how stigma is perpetuated in college athletics, highlights the lack of proper knowledge and resources and details the thoughts, emotions and events of his suicide attempt.  WARNING: This episode contains emotionally sensitive material including discussion around suicide that may be triggering or disturbing to some listeners. If any of the content in this podcast evokes concerning thoughts or feelings, please reach out or speak to someone you trust. @haridiiii
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May 3, 2023 • 46min

Dominic Fusco On Pure Ambition & Daily Dedication to Mind, Body and Spirit

Dom Fusco is an athlete, health and wellness creator, host of the Pure Ambition podcast, and Co-Founder of Upspace. When his college football career ended, he lost  his identity. Knowing he had more to give, he transitioned into running. He is in relentless pursuit of the best version of himself and continues seeking discomfort and growth through physical challenges. Using social media to document his training process and journey, his life mission is to empower 100 million people to become the healthiest, happiest, most fulfilled versions of themselves. When asked why his goal is impacting 100 million people, he identifies that everyone else says, “1 million” so why not have more ambition! @dominicfusco, @pureambitionpodcast
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Apr 26, 2023 • 51min

Erin Washington on Squats, Margaritas, and Finding Meaning in the Mess

Erin Washington is an author, podcast host and former DI college athlete who struggled with weight and body image for 20 years. Her drive and determination to achieve perfection created an unachievable standard and a longstanding eating disorder. Ironically, she finally found her best body at 37 after having two kids. Her choice to listen to her body not only lowered her stress but also fueled her confidence to apply for Sports Illustrated Swimsuit Issue at age 41! Erin promotes a balanced lifestyle of “Squats and Margaritas” and offers specific tips and motivation showing women how to trust in their future selves, improve results and live a happier, more balanced lifestyle. Her nonprofit, Blue Butterfly Foundation provides mentorship for teen girls struggling with body image and self-worth. @iamerinwashington, @squats_and_margaritas, @the_blue_butterflies_

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