The Sober Mom Life

Audrey is back for a 2-part episode! This conversation was so wide ranging that we’re breaking it into two parts. Today we’ll cover Sober October and how sobriety can aid us in the midst of natural disasters. Asheville, NC, which is the location of our upcoming retreat, was hit with devastating flooding by Hurricane Helene. Audrey will share her personal experience with natural disaster recovery, and specifically how her sobriety vastly altered how deeply she could show up for her family. Then, we’ll dive into Sober October to help you frame your perspective on this month of sobriety if this is something you’re participating in. Tune in Monday for part two of this conversation where we’ll talk about Suzanne’s experience finishing the draft of her book and Audrey’s recent sober trip to Hawaii! Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie and I are here for another installment of SobrieTEA, where we spill the tea about our favorite escape: Reality TV! The recent Bravo drought allowed us to expand our horizons into other reality content, so today we’re diving into Chimp Crazy and The Secret Lives of Mormon Wives. Then, we’ll share our thoughts on new cast members Brittany and Bronwyn on The Real Housewives of Salt Lake, and chat about Shannon and Tamara’s drinking on The Real Housewives of Orange County.  Plus - Sober October, Jessica Simpson’s October sobriety story, Suzanne’s circus past, What’s coming next on Bravo, and The Golden Bachelorette. Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Keri, a sober mom celebrating 30 days of sobriety, opens up about her challenging relationship with alcohol. She shares how drinking became a coping mechanism for her shyness and evolved through the years, particularly during college and the pandemic. Keri reflects on the stark differences in her well-being during pregnancy without alcohol, and her journey of self-discovery now includes a supportive sober community. With newfound tools for maintaining sobriety, she feels empowered to make lasting changes in her life.

Life can feel overwhelming, and venting is key to finding perspective. The importance of community support shines as listeners learn the value of sharing frustrations. Amidst chaotic family life and school-year transitions, self-care emerges as vital. Laughter accompanies challenges, as relatable anecdotes highlight the joys found in the mess. Emphasizing gratitude and clarity, the conversation encourages embracing sobriety while navigating everyday struggles. Discover the transformative power of connection in this heartfelt journey.

Heather grew up in a party house, so it seemed completely natural to her when she started drinking and became a party girl herself. There were short moments when she questioned her drinking throughout her teens and twenties, but they never lasted long. Life started to become intense as Heather entered her late twenties and got married. A five year journey to become a mother, followed by intense postpartum depression and skin cancer that took 75% of her ear had her leaning on wine as a means of support. At 38, Heather found herself unexpectedly pregnant with her second child during a very intense moment in her professional life. This all culminated into a period of chronic stress and a diagnosis of Crohn’s. She was still drinking, but it was becoming clear that something needed to change. Throughout the following years, Heather began to make those changes - she left her job and got certified in a new career path. Then, when her son ended up in the hospital at the beginning of 2024 she took it to the next step - she sought more help for her depression and began her journey toward sobriety. Heather is now 120 days sober! Quit Like a Woman and the Sober Mom Life Cafe have both been such major supports for her. After 90 days it was clear - she never sees herself going back to alcohol. Are you searching for a community to support you in your sobriety?Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Audrey joins the host for an engaging Q&A about the exciting journey of writing a book. They share how the idea sprouted and the highs and lows of the creative process. The duo discusses overcoming imposter syndrome and the importance of authentic storytelling in sobriety. Their friendship shines as they reflect on past memories and playful challenges, all while emphasizing the transformative power of community support. Listeners will be inspired by the blend of humor, vulnerability, and empowerment that comes from their shared experience.

My Mom Susan, our resident therapist, is back this week to educate us on cross-addictions. If you’ve ditched alcohol only to find yourself developing an addiction to something new, whether that be shopping, gambling, marijuana, or many other things, then this episode is for you. Susan will explain the differences between a habit, a compulsion, and an addiction. Then, we’ll talk about how to identify and navigate the emotional elements that lie at the source of distressing compulsions or addictions.As you’re navigating cross-addictions, make sure that you ask the big question - is this thing helping me come home to myself? Or is it helping me escape myself? As you explore, be sure to practice self-compassion! And always remember - there is a community ready to support you. Are you searching for a community to support you in your sobriety?Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Meghan, an ICU nurse who bravely turned her life around after struggling with alcohol, shares her transformative journey. She discusses how a pivotal conversation with her dad pushed her to quit drinking, only to face challenges during the pandemic. Meghan reveals the grip of anxiety tied to her drinking and her path to recovery. With heartfelt honesty, she emphasizes the importance of community support and the power of vulnerability in overcoming addiction. Her inspiring story reminds us that you're not alone in this journey!

Struggling with moderation? Discover the exhausting mental gymnastics that come with trying to control alcohol while facing its addictive nature. Explore how choosing sobriety can offer a liberating path toward clarity and freedom from negative drinking cycles. Listeners are inspired to reclaim their lives and connect with others on the same journey, finding motivation and relatable content. Plus, learn about exciting community offerings, like peer support meetings and a mocktail recipe book to enhance your sober lifestyle!

In this enlightening discussion, Melinda, a former prosecuting attorney turned sobriety advocate, shares her transformative journey from reliance on alcohol in a high-pressure legal career to finding empowerment in sobriety. She recounts the struggles of hiding her drinking and the pivotal moment she chose to quit for herself. Now two years sober, Melinda emphasizes the importance of self-care, community support, and prioritizing mental health, all while advocating for professional women looking to embrace sobriety with her new podcast.