Menopause Mastery

As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey.    Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets, and intense exercise regimes might not be the best fit for you. Tune in as I tackle six pervasive myths that cloud our understanding of fat loss for women over 40. From debunking the necessity of excessive protein consumption to clarifying the impact of large meals on insulin, I’m separating fact from fiction.    Gain insights into the roles of hormones like estrogen, progesterone, and insulin in your weight loss journey. Plus, I discuss the importance of essential nutrients and how to tailor your approach to your unique metabolic changes. This episode is packed with actionable steps that will help you navigate weight loss and embrace a healthier lifestyle. Understanding your body's needs is crucial, and I’m here to guide you every step of the way.    Ready to find out if your hormones are out of whack? Take my FREE Quiz and discover your personalized hormone imbalance. Visit https://bit.ly/3wNJOec to take the hormone quiz now and start feeling like yourself again.   Key Takeaways: [03:22] Hormonal changes after 40 and dietary impact. [08:45] Excessive protein can lead to insulin rise. [11:36] Focus on high protein, low carb diet. [16:07] Work out at right intensity, watch overtraining. [19:20] Carbohydrates, proteins, fats: different effects on the body. [23:47] Reconsider high protein, carbs, and exercise approaches. [27:26] Estrogen and progesterone's roles, fluctuations, and balance. [32:44] Body fat affects period onset and hormones. [34:34] High insulin levels decrease sex hormone-binding globulin. [37:00] Excess hormones linked to weight gain issues. [40:15] Ovarian aging compared to an empty ketchup bottle. [43:17] High insulin levels cause fat storage after meals.   Memorable Quotes: "I tell people all the time, if you're planning on eating a Krispy Kreme, you better be running with it. Because the body, in the absence of need, when we have insulin coming up, it's going to take that glucose and it is going to store it as fat." – Betty Murray   "Cutting carbs and high protein doesn't always work for everybody. Same thing when we look at exercise. If we're doing high intensity and we're working out like a mad woman, we may be excessively catabolic, we may be creating higher stress chemistry, and we may actually be driving the body to try and store more fat, because we're stressing the body out." – Betty Murray   Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone quantity and learn about the risk factors linked to conditions like colitis and celiac disease.  Dr. John also delves into a variety of preventive measures, from medication to supplementation, and the effectiveness of nutrients like calcium, vitamin D, and a specific form of vitamin K2 (MK-4). Gain a clear understanding of common osteoporosis medications, their potential side effects, and the legal considerations surrounding their use. Explore the critical intersection of muscle and bone health through conditions like osteosarcopenia and the factors that increase its risk.  Don't miss Dr. John Neustadt's illuminating discussions on the limitations of bone density tests and the importance of early detection, as featured in his book "Fracture-Proof Your Bones." Stay tuned for practical advice to keep your bones strong and healthy. And if you're over 40 and struggling with sleep, don't forget to grab my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," for secrets to sound sleep and waking up refreshed. Zip over to https://bit.ly/4cblYcT and snag your E-book today!   Key Takeaways: [03:25] Bone density test not reliable for fractures. [09:08] Bone density test compares your bone density. [10:54] Trabecular bone score may predict fracture risk. [15:40] Proper medication use and overprescription in osteoporosis. [19:21] Many people quit due to side effects. [20:52] Critical question on bone health and nutrients. [25:37] MK-7 doesn't slow bone loss effectively.  [26:30] Osteo-K Minis and Osteo-MK4 promote bone health. [30:33] Diet and protein are crucial for bone health. [34:26] 80% osteoporosis in women, higher risk for men. [37:21] Bone density test predicts osteoporosis but is imperfect. [39:41] Osteoporosis is a major global health issue.   Memorable Quotes: "Your patients will tell you what they need, and if you listen well enough, you'll hear them. And then it's your responsibility to go find out if you don't know." – Dr. John Neustadt "If you're a woman 45 years old or older, your risk for an osteoporosis fracture is equal to your combined risk of breast, uterine, and ovarian cancer. And yet there is no big awareness campaign, PR campaign nationally for this. So it's flying under the radar and it's being under-treated and frankly mistreated." – Dr. John Neustadt   Links Mentioned: FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT FREE PDF “Fracture-Proof Your Bones”: https://www.nbihealth.com/fractureproof/   Connect with Dr. John Neustadt: Website: https://www.nbihealth.com/ Instagram: https://www.instagram.com/johnneustadt/ LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women.  Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I’ll debunk common myths about hormone replacement therapy and highlight the importance of knowledgeable practitioners. Testosterone’s role in bone health, cognitive function, and cardiovascular well-being will also be explored, providing you with a wealth of valuable knowledge. Curious about how testosterone can positively impact your sexual health and overall quality of life without leading to a "bulked-up" appearance? Listen in as we challenge these misconceptions and reveal the true benefits. And don’t forget to download my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate perimenopause with natural, powerful strategies tailored for you. Get your guide at guide.hormoneshelp.com.   Key Takeaways: [03:52] Comparing hormone levels, testosterone vs estrogen. [07:25] Sexuality and desire are crucial but not everything. [11:24] Estrogen and testosterone impact bone mineral density. [15:55] Menopause increases estrogen receptors, challenging previous beliefs. [16:48] The brain is desperate for estrogen, testosterone important receptors. [23:00] Estrogen protects arteries and affects the risk of diseases. [25:34] Balanced testosterone therapy is crucial for women. [28:45] Testosterone improves insulin sensitivity in PCOS. [33:20] Testosterone is essential for women's health and vitality.   Memorable Quotes: "Having adequate testosterone up in that physical level where they would have been in their thirties, actually improves body composition by increasing muscle strength, muscle mass, and the number of pounds of muscle you have, which then makes you more metabolically active and more able to burn fat, because muscle burns fat." – Betty Murray "Testosterone absolutely helps contribute to that skin thickness in elasticity, particularly in women. So when we support it, we get that balance and we get better skin health, for sure." – Betty Murray   Links Mentioned: FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock.   Tune in as I tackle inflammation, stress, and hormonal imbalances, revealing the secrets to feeling your best. Discover how stress management techniques, natural sunlight, and circadian rhythm training can transform your daily routine. Plus, I uncover the magic of supplements like quercetin, fisetin, and resveratrol in combating those troublesome "zombie cells."   Diet and lifestyle are key players in this game, so I also discuss the Mediterranean diet’s anti-inflammatory properties, the benefits of intermittent fasting, and the role of collagen and antioxidants, and highlight the importance of exercise in maintaining muscle mass and bone health. Learn how hormone replacement therapy can mitigate age-related risks, helping you maintain a youthful vibrance. Each of these tips is designed to be practical, affordable, and life-changing.   Before you go, don’t forget to grab your FREE E-book, "A Woman's Guide to Kick-Ass Sleep." If you’re over 40 and struggling with sleep, this guide has the insights you need for restful nights. Zip over to this link, https://bit.ly/4cblYcT, to snag your copy and unlock the secrets to waking up refreshed. Your dreamy sleep awaits!     Key Takeaways:   [06:38] Biohacker combines various supplements for group effect. [12:07] Hormone replacement therapy is protective, not harmful. [21:30] Insulin resistance leads to weight gain, challenges in menopause. [23:17] Intermittent fasting improves insulin sensitivity in women. [32:42] Avoid antidepressants causing weight gain, seek hormone replacement. [38:01] Effective muscle building through proper weight training. [42:17] Weighted vests help build muscle and bone. [44:22] Foods and supplements reduce senescent cells' activity. [53:20] Benefits of intermittent fasting for metabolic improvement. [55:40] Skincare products with collagen, oral peptides benefits. [59:54] Pair things together for best anti-aging results.     Memorable Quotes:   "The solution is addressing that insulin resistance. Personally, I love using time-restricted eating or time-restricted food consumption, or intermittent fasting to do this. These practices actually improve insulin sensitivity and metabolic health through a couple different ways.."  – Betty Murray   "That's the cool thing about the idea of biohacking, is we're using things together that often have synergy. That means that amplifies the final result. So our goal is, from an anti-aging standpoint, is to slow the aging process, reduce the risk for all-cause mortality and diseases of aging and age-related decline by addressing multiple aspects of those different things." – Betty Murray     Links Mentioned:   FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT Blood Sugar Mastery: https://metabolicblueprint.com/product/blood-sugar-mastery/ Estrobalance Mastery: https://metabolicblueprint.com/product/estro-balance-mastery/     Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/   Hormone Reset Website: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/  

Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This episode is packed with knowledge that will transform your understanding of menopause and mental health.   Dr. Achina shares her journey into functional medicine, sparked by her son's health struggles, and offers practical advice on managing menopausal symptoms. Learn about the connection between blood sugar levels and mood swings, and why dietary changes can significantly impact your health. We delve into real-life cases and discuss how eliminating gluten and dairy can reduce inflammation and balance your immune system.   Explore the limitations of traditional psychiatry and discover holistic solutions for chronic conditions. Understand the root causes of depression, including stress and hormonal imbalances, and how to address them effectively. Plus, get a sneak peek at Dr. Achina's transformative Healing Depression Project and enjoy free chapters from her book.    Ready to get to the bottom of your symptoms? Take my FREE hormone imbalance quiz to find out what’s really going on and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the quiz now!     Key Takeaways:   [06:01] Advocates for functional medicine approach. [07:17] Menopausal women are at higher risk for anxiety. [13:34] Language and mindset impact on food habits. [15:01] Depression and anxiety often coexist, causing distress. [17:36] 30% population has inflammatory subtype depression.  [22:52] Stress, trauma, and childhood events impact menopause experience. [24:40] Cholesterol levels above 150 are crucial. [29:42] Connecting dots, educating patients for positive change. [31:31] Identify actions that make you feel good. [37:09] Healing Depression Project offers a 4-week retreat.     Memorable Quotes:   "I say that depression and anxiety really reside in the body. That affects the brain, right? And that could be also mania and psychosis as well. And so we spend so much time treating a head and not connecting it to the body, and I treat the body, and that then affects the brain. And so the understanding that I have is that inflammation is the driver of depression and anxiety, and we want to reduce inflammation."  – Dr. Achina Stein   "If you really look at the whole body holistically, sometimes there are a couple of things that you can do that can improve systems across the board, you know? And you can do so much to have someone feel better just by changing the diet, by looking at the gut, you know, the gut-brain connection that's another theory with increased gut permeability." – Dr. Achina Stein     Links Mentioned:   FREE Quiz: https://bit.ly/3wNJOec   FREE First Three Chapters Of ‘What If It's NOT Depression?’ Book: https://achinasteindo.com/book/   Healing Depression Project: https://www.healingdepressionproject.com/     Connect with Dr. Achina Stein:   Website: https://achinasteindo.com/   Instagram: https://www.instagram.com/dr.achinastein/   Facebook: https://www.facebook.com/AchinaSteinDO     Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/   Hormone Reset Website: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/  

Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefits of fasting, including improved mental clarity, emotional balance, and physical health; and learn how understanding your body's needs can lead to lasting health changes.   Dr. Tabatha doesn't just talk about fasting; she lives it and encourages others to 'faith it' through this lifestyle change. This episode highlights the often overlooked pitfalls of the standard American diet and offers practical steps to successfully incorporate fasting into your routine. Whether you're new to fasting or looking to deepen your practice, our discussion will empower you to challenge conventional dietary advice and reclaim your health and happiness.   Don’t miss this enlightening conversation that promises to change the way you think about food and your body. And for those over 40 struggling with sleep, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, packed with tips to help you wake up refreshed and ready to tackle the day. Head over to https://bit.ly/4cblYcT and discover the secrets to dreamy sleep today!     Key Takeaways:   [05:43] Value the present moment and your beauty. [10:38] Chronic health issues lead to a back injury. [15:18] Sugar consumption increased dramatically over the years. [18:57] Insulin stores sugar as fat, affecting weight. [21:14] Maintain metabolic flexibility to burn fat efficiently. [24:13] Fasting supports autophagy, resilience, and cellular healing. [28:48] Frustration with the medical system leads to faith. [31:39] Journaling helps retrain the brain and gratitude. [36:41] Midlife crisis for women leads to purpose. [41:46] Eat clean, consider fasting, and carb cycle. [43:26] Health is essential for a fulfilling life.     Memorable Quotes:   "Fasting is actually one of the most powerful ways that we can heal our bodies, and our body knows that, but our brain doesn't know that. We're trained to think that we should eat all the time and eating is what heals us. Eating is what nourishes us. But honestly, I don't think a lot of women realize it actually requires energy to eat and digest and break down food." – Dr. Tabatha Barber   "Once you hit menopause, it goes downhill a lot quicker. You know, like you said, the aging process, especially if you're not on hormone replacement therapy, the disease processes start to set in. But fasting is something that really you can utilize to slow those processes down and even reverse diabetes, reverse autoimmune conditions, because you're healing your gut, you're healing your entire body."  – Dr. Tabatha Barber     Links Mentioned:   FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT     Connect with Dr. Tabatha Barber:   Website: https://drtabatha.com/    Instagram: https://www.instagram.com/thegutsygynecologist/   Facebook: https://www.facebook.com/DrTabatha   TikTok: https://www.tiktok.com/@thegutsygynecologist   YouTube: https://www.youtube.com/@TheGutsyGynecologist     Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/   Hormone Reset Website: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/  

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial stressors and physical symptoms that can worsen these issues.   Learn about hormone replacement therapy's crucial role in rebalancing hormones, alleviating symptoms, and enhancing overall mental well-being. We'll explore how this transformative phase can be managed effectively, offering hope and solutions for those struggling. Understanding the connection between hormone levels and neurotransmitters can empower you to make informed decisions about your health. Plus, I’ll share insights on navigating this journey with confidence and grace.   Ready to take control of your menopause journey? Tune in to uncover practical strategies for improving mental health and finding balance. And don't miss out on my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," designed to help you navigate these changes naturally and reclaim your vitality. Download your copy today at guide.hormoneshelp.com and start mastering the pause!     Key Takeaways: [00:02:08] Anxiety and depression during menopause. [00:05:21] Impact of menopause on the economy. [00:08:02] Hormones influencing neurotransmitters. [00:13:34] Estrogen and dopamine relationship. [00:16:17] Impact of progesterone on GABA. [00:22:32] Menopausal therapy and hormone replacement. [00:26:06] Menopause and sexual desire. [00:29:30] Hormone replacement therapy shortage.     Memorable Quotes: "The simple fact is the hormones declining are why we're experiencing these symptoms. They're not new and unique and exclusive of their own. The anxiety and depression are actually a symptom of the loss of hormones. And I'm going to go into why. So the problem is anxiety, depression. Solution is replace hormones and get them back on line." – Betty Murray   "If you find that you are challenged with getting somebody to listen to you, drop them, fire them, find somebody who listens, and fight for your right to feel good. We shouldn't have to spend this next act feeling terrible at the same time." – Betty Murray     Links Mentioned: FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I’m here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare research, we break down complex statistics to show what they really mean for you. You'll also learn about how lifestyle factors such as obesity, alcohol consumption, and environmental toxins play into the risk of breast cancer.   I also share a compelling personal story about a woman navigating her menopausal journey and highlight the importance of having informed conversations with your healthcare provider. It's time to leave behind outdated fears and understand why dismissing hormone therapy isn't the answer. Discover how you can advocate for your health with confidence and make empowered decisions about your well-being. Tune in to understand why HRT might be a valuable option for managing menopausal symptoms.   Don't forget to grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery." It's a roadmap designed to help you navigate perimenopause with natural, powerful strategies tailored specifically to reclaim your balance and vitality. Download it now at guide.hormoneshelp.com.     Key Takeaways:   [00:00] Recent research shifts understanding of menopausal symptoms. [04:49] Bias in women's health study affects findings. [08:34] Understanding hormone replacement therapy and its risks. [11:43] Hormone therapy risks and benefits in detail. [14:53] Misconceptions about hormone replacement and breast cancer. [18:46] Long-term hormone replacement reduces mortality and cancer risk. [23:32] Polluted environment, shift work, and hair dye. [25:39] Observational studies fail to control for variables. [28:25] Hormone replacement not linked to causing breast cancer. [32:57] Choose a healthcare practitioner who stays updated. [37:52] Women's complex health history demands more attention. [38:35] Fight patriarchy, empower women's health with science.     Memorable Quotes:   "They are terrified that they're going to do something that increases their risk of breast cancer when not having hormones increases your risk of basically all-cause mortality, whether it's cardiovascular disease, osteoporosis, dementia, stroke, thrombotic risk, colon cancer, lung cancer, and oh, by the way, it actually increases your risk of breast cancer too." – Betty Murray   "The idea that hormone replacement causes breast cancer does not have conclusive evidence, and observational studies do not prove that."– Betty Murray     Links Mentioned:   FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/     Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/   Hormone Reset Website: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/

In today’s episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We’ll discuss how you can break through fat loss plateaus and I’ll share specific strategies to help you navigate this challenge during menopause- and beyond!   Learn More about estrogen dominance and its impact on weight gain and overall health in a free ebook available at ed.hormoneshelp.com   Key takeaways: [00:01:32] Fat loss plateau strategies. [00:05:15] Visceral fat and health risks. [00:10:57] Anabolic resistance. [00:13:18] Anabolic resistance in menopausal women. [00:16:39] Importance of muscle for health. [00:19:52] Protein leverage effect. [00:23:59-00:24:10] High-protein diet benefits. [00:26:28] Importance of muscle mass. [00:33:00] Bodybuilding and calorie restriction. [00:35:29] Building muscle with whole foods. [00:37:24] Stress management and mindfulness. [00:41:08] Focus on building more muscle.   Memorable quotes: 04:33 - "The first thing you need to know is your hormonal changes that are happening right now, even if you have adrenal problems, even if you have thyroid problems, are going to increase some very important things." 16:29 - "I agree with Gabrielle Lyon, that muscle and holding on to muscle is one of the most vital things that we have to do."   42:22 - "Your weight is indicative of a problem. It is a symptom of the problem. It is not the problem." Links Mentioned:   FREE E-Book “Mastering The Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/   Contact Betty Murray: https://www.bettymurray.com/contact-us/       Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/   Hormone Reset Website: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/

Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body composition. Joe also highlights the upcoming Midlife Makeover Summit in July, a five-day online event that promises to revolutionize your approach to nutrition, exercise, mindset, health, and menopause. With an aim to reach over 2 million people, Joe offers a sneak peek into what you can expect from the summit, making it a can't-miss event for anyone looking to improve their health in midlife. Tune in to our engaging conversation to gain practical tips for achieving your fitness goals in midlife and get inspired by the Midlife Makeover Summit. Don't miss this opportunity to transform your health and well-being! And, if you're feeling off, your hormones might be out of whack—take my FREE Quiz to discover your personalized hormone imbalance and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the hormone quiz now.   Key Takeaways: [00:02:21] A young man helping women. [00:03:34] The power of reverse psychology. [00:08:35] Women's athletics and fitness. [00:12:48] Diet misconceptions and weight loss. [00:15:04] Weight loss and self-worth. [00:19:26] Success in fitness journey. [00:22:27] Weight training benefits for women. [00:23:54] Overtraining and hormonal imbalance. [00:28:41] Protein intake importance. [00:30:30] Importance of carbs in diet. [00:33:02] Summit announcement.   Memorable Quotes: "Success, in my eyes, looks like a few very simple things done every day for a long period of time. And so it's going to look like—giving your body the calories it actually needs, when you go to the gym, being there with intent and focus, not just dilly-dallying and lifting the five-pound dumbbells, but challenging yourself for that one hour a day, three days a week, prioritizing your sleep just like you told your kids to, and then doing that over and over again." – Joe Hoye "People should train bulk because different rep ranges are going to serve different purposes. Two things we do know is that as women enter midlife, their bone density is decreasing and their muscle mass is going away. And so lifting heavy with low reps is certainly going to tell your bones to stay strong. That's going to help you stay functional and safe as you age." – Joe Hoye   Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Midlife Makeover Summit: https://hoyefit.com/pages/midlifemakeoverregistration Enter to win 6 months of free fitness coaching! HoyeFit x Menopause Mastery: https://hoyefit.com/blogs/news/mmscholarship   Connect with Joe Hoye: Website: https://hoyefit.com/ Instagram: https://www.instagram.com/hoyefit/ Facebook: https://www.facebook.com/Hoyefit/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/